Episode 8: Tangible Tools to Self-Regulate through an Acute Stress Response

You're Already Whole

Often when we feel stressed out, anxious or super triggered we have disconnected with the intelligence of our body in some way.
In certain instances we might need someone to guide us back into our body via guided breath practices, body scans or other modalities that they literally talk us through.
In most everyday experiences, we can turn our focus within and guide ourselves back to our centre.
In this episode I share super powerful tools to help you feel grounded, connected, powerful and present when triggered in the moment.
The tools are all found within YOU.
Tuning into your senses ---> orienting, tracking impulse, body scanning, mindful movement, placing a hand on your heart, noticing your breath and controlling your breathing + more
Listen along to gain simple new tools. Enjoy! :)

Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
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