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Ep: 162 The Big Life Decluttering Project
Manage episode 353495939 series 2077183
Join us this week for a brand new episode where we are solving a challenge - especially if you are a victim of TATT ("Tired All The Time") syndrome ;)
Challenge description:
I am tired of feeling tired all the time. Now that my kids sleep most of the nights through and I don’t have this external factor influencing my tiredness, I am fully ready to change this. I know that everything is energy, so I must be spending my energy in an inefficient way. I have once before gone through this phase of fully cleansing my life and benefits were amazing: my body felt better (I could quit taking painkillers), my relationships improved, I decreased anxiety and insomnia, and I obtained a high level of clarity of what to do with my life.
You've Got 5 Options!
OPTION 1: De-clutter Your Body
- eating cleansing food
- intermittent fasting
- drinking loads of water
- sweating out
- cleansing baths/ sauna
OPTION 2: De-clutter Your Mind
- mind dump
- writing
- unresolved cycles of action
- judgements
- limiting beliefs
OPTION 3: De-clutter Your Home
- reducing stuff
- cleanliness and space
- creating flow
OPTION 4: De-clutter Your Emotions/ Energy
- resisting emotions
- avoiding emotions
- emotional blockages
- feeling emotions
OPTION 5: De-clutter Your Relationships
- Boundaries
- review of relationships
- mirroring
186 episodes
Manage episode 353495939 series 2077183
Join us this week for a brand new episode where we are solving a challenge - especially if you are a victim of TATT ("Tired All The Time") syndrome ;)
Challenge description:
I am tired of feeling tired all the time. Now that my kids sleep most of the nights through and I don’t have this external factor influencing my tiredness, I am fully ready to change this. I know that everything is energy, so I must be spending my energy in an inefficient way. I have once before gone through this phase of fully cleansing my life and benefits were amazing: my body felt better (I could quit taking painkillers), my relationships improved, I decreased anxiety and insomnia, and I obtained a high level of clarity of what to do with my life.
You've Got 5 Options!
OPTION 1: De-clutter Your Body
- eating cleansing food
- intermittent fasting
- drinking loads of water
- sweating out
- cleansing baths/ sauna
OPTION 2: De-clutter Your Mind
- mind dump
- writing
- unresolved cycles of action
- judgements
- limiting beliefs
OPTION 3: De-clutter Your Home
- reducing stuff
- cleanliness and space
- creating flow
OPTION 4: De-clutter Your Emotions/ Energy
- resisting emotions
- avoiding emotions
- emotional blockages
- feeling emotions
OPTION 5: De-clutter Your Relationships
- Boundaries
- review of relationships
- mirroring
186 episodes
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