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Move It or Lose It – Physical Movement & Living Well
Manage episode 445132092 series 3458500
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In this episode, Stella Ringer interviews Coach Kara, a health and wellness expert, about the importance of physical movement in the aging journey. Kara shares her background in fitness and her experience winning the Arnold Schwarzenegger figure competition. She emphasizes the importance of embracing aging and being open to change. Kara also discusses the role of physical movement in menopause and provides tips for staying active as we age. The episode concludes with a discussion about Kara's new product, Power V, a smoothie designed to support women's health.
Takeaways:
- Embrace aging and be open to change
- Physical movement is important for overall health and longevity
- Find a balance between strength training, cardiovascular exercise, and flexibility
- Nutrition plays a key role in supporting physical movement and overall health
- Self-awareness and a positive mindset are essential in the aging journey
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For more about ZEAL, visit https://www.livingredefined.me/
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About the Podcast:
Zeal, Aging Redefined is a lifestyle podcast that inspires women 40+ to age with boldness, confidence, and kick ass positivity, in Mind, Body, Beauty & Fashion!
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