))
Eps 3-How Mindfulness Helps with Anxiety
Manage episode 343988796 series 3255292
Content provided by Zeenat Noorani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zeenat Noorani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This quick episode is about looking at Mediation and Emotional Awareness.
These two work side by side and through the relaxation process, you will become aware more of how your emotions are acting. Once your you have mastered the ability to control your emotions you will no doubt have control over your overwhelm, anxiety or stress.
Trust the Process!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/zeenat-noorani/message15 episodes
Share
