Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Content provided by Victor Pierantoni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victor Pierantoni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How To Use Breath Work To Anchor Your Life | Jeff Banman
Manage episode 381710086 series 2932164
Content provided by Victor Pierantoni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victor Pierantoni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jeff Banman is the founder and CEO of Brute Force Training and The Anchored Human. Jeff is also the host of Mindset Radio.
In this conversation, Victor and Jeff talk about the difference between being a coach and teaching, what it means to be an anchored human, and how to use breath work to regulate your central nervous system.
Links To Jeff's Resources:
https://bruteforcetraining.com
https://www.instagram.com/mindset06actual/
Subscribe to the channel and leave us a review on your favorite podcast app!
0:00 - Intro
3:00 - The difference between coaching and teaching.
8:00 - How to do coaching calls
13:00 - The Anchored Human
14:30 - Why we externalize our anchors
18:00 - How to regulate your central nervous system through breath.
21:30 - Don’t label emotions before age 7.
30:00 - Intentions vs Delusions
33:00 - Where are you not safe?
38:00 - Intentional breathing changes everything
46:00 - 25 Minutes a day of breathing practice.
52:00 - The 3 traits of all winners
57:00 - Connect with Jeff
1:02:00 - What does it mean to live a liberated life?
177 episodes
Share
Manage episode 381710086 series 2932164
Content provided by Victor Pierantoni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victor Pierantoni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jeff Banman is the founder and CEO of Brute Force Training and The Anchored Human. Jeff is also the host of Mindset Radio.
In this conversation, Victor and Jeff talk about the difference between being a coach and teaching, what it means to be an anchored human, and how to use breath work to regulate your central nervous system.
Links To Jeff's Resources:
https://bruteforcetraining.com
https://www.instagram.com/mindset06actual/
Subscribe to the channel and leave us a review on your favorite podcast app!
0:00 - Intro
3:00 - The difference between coaching and teaching.
8:00 - How to do coaching calls
13:00 - The Anchored Human
14:30 - Why we externalize our anchors
18:00 - How to regulate your central nervous system through breath.
21:30 - Don’t label emotions before age 7.
30:00 - Intentions vs Delusions
33:00 - Where are you not safe?
38:00 - Intentional breathing changes everything
46:00 - 25 Minutes a day of breathing practice.
52:00 - The 3 traits of all winners
57:00 - Connect with Jeff
1:02:00 - What does it mean to live a liberated life?
177 episodes
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Similar to Zen Stoic Path Show
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
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continue reading
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