Tranquility Through Breath Work with Jeff Banman | Season 2, Episode 10

Zen Stoic Path Show

In this conversation, Jeff Banman and Victor Pierantoni discuss the importance of returning to our original breath and how it can help us feel safe and regulate our nervous system. They explore the purpose of life and the significance of living in the present moment. Jeff shares his current projects, including his podcast and retreats focused on physiological adaptation. They also discuss the impact of birth on our nervous system and the potential for creating anchored birthing centers. Jeff reflects on his personal evolution and the liberation of feeling emotions without identification. He also shares his experience with the Stella Ganglion Blocker shot and its impact on his system. In this conversation, Jeff Banman shares his personal journey of healing from trauma and finding emotional regulation. He discusses the impact of trauma on emotional regulation and the importance of creating anchors for safety and stability. Jeff emphasizes the role of the shot in creating space for healing and the need for aligned and inspired action. He also explores the concept of the anchored human and the importance of being the central nervous system for oneself and others. Jeff provides resources for further exploration and concludes by sharing what it means to live a liberated life.

Key Takeaways

• Returning to our original breath can help us feel safe and regulate our nervous system.
• The purpose of life is to live it and be present in the moment.
• Creating safe environments, such as anchored birthing centers, can have a profound impact on individuals and society.
• Feeling emotions without identification can lead to a greater sense of liberation and self-awareness.
• Exploring new ways to regulate our system and finding new anchors can lead to personal growth and transformation. Trauma can impact emotional regulation and prevent individuals from experiencing a wide range of emotions.
• Healing from trauma requires a holistic approach that includes self-care, breath work, meditation, and creating a safe environment.
• The shot can provide a window of opportunity for healing, but it requires ongoing effort and a willingness to change one's environment.
• Anchors, such as meditation and other practices, can help regulate the central nervous system and create a sense of safety and stability.
• Living a liberated life means recognizing and honoring one's own needs and taking aligned and inspired action.

Check out Jeff's work at: https://www.theanchoredhuman.com/

Follow Jeff on Instagram: @theanchoreddad