Egg Meets Sperm podcast

#Fitness #Alternative Health #Science #Biology #Podcasting Education #Dr. Aumatma Simmons #Dr. Aumatma

17:27

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

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Egg Meets Sperm: Because Fertility Takes Two. Attention: Women and couples in their 30s & 40s, CEOs, high-achieving badasses. If you're struggling to conceive, there is likely a reason. On Egg Meets Sperm, Dr. Aumatma interviews leading experts in fertility & wellness to help you on your journey to parenthood. Starting Season 3: Dr. Aumatma will also offer a short, informative masterclass. If you want to get answers to your burning questions, send them here: https://www.speakpipe.com/EggMeetsSpermPodcast This podcast is for you if: * You are a BADASS - which also means you're a high-achiever, sometimes with a tendency towards wanting control, being a "boss" and carrying the world on your shoulders * "infertility" makes you feel powerless and hopeless * You're not sure there's anything you can do to help get your pregnant * You are seeking alternatives to IVF, IUI, and Ovulation induction * Your hormones are all over the place * You have been diagnosed with PCOS, Endometriosis, Unexplained infertility * You've suffered from Pregnancy loss and were told it's normal * You and your partner are a power couple that wants to bring an incredible child into this world * You are into natural & holistic approaches * You want to do everything in your power to get pregnant * You have experienced a loss and are ready to take your power back Let's GO! Let's get you FertileAF so that you can have the family you dream of!

500 episodes

Egg Meets Sperm explicit

updated about 13 hours ago

Series home•Feed

500 episodes

#Fitness #Alternative Health #Science #Biology #Podcasting Education #Dr. Aumatma Simmons #Dr. Aumatma

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Egg Meets Sperm

1
The Hidden Link Between Gallbladder, Liver & Thyroid Health | Why It’s Crucial for Fertility! 32:57

13 hours ago32:57

32:57

Why did I struggle to get pregnant after my gallbladder was removed?” “Could my thyroid issues be connected to liver or bile flow?” If you’ve ever asked questions like these, this episode will bring clarity and empowerment. 💡 In this deep-dive episode, we explore the complex but often ignored connection between the liver, gallbladder, and thyroid—and how this triad can drastically influence fertility, hormone regulation, digestion, and overall wellness . 🎙️ Our guest shares her personal journey with gallbladder removal, Hashimoto’s, and years of fertility struggles, revealing what she learned through years of research and clinical work. What starts as a discussion on bile and fat digestion becomes a holistic masterclass on how the body prepares itself to bring life into the world. Joining me in this conversation is Divya. She specializes in helping busy professionals create healthier futures than their parents had. Through evidence-based functional nutrition and personalized wellness plans, she guides clients to overcome chronic health challenges and reclaim their vitality. Having navigated her own health journey through gallbladder removal and Hashimoto's while working in the corporate world, Divya understands firsthand the limitations of conventional medicine. This personal experience, combined with her extensive training, allows her to offer practical solutions that fit into demanding lifestyles. When she's not transforming clients' health, Divya enjoys hiking, cooking delicious meals, practicing yoga, and traveling to new places. She lives in San Jose, California, with her husband, 9-year-old child, and a newborn. Divya's vibrant life exemplifies the transformation she helps others achieve. Connect with Divya and learn how you can reach your full health potential. Instagram: @divgupta Facebook: https://www.facebook.com/profile.php?id=100064007228684 LinkedIn: https://www.linkedin.com/in/divyagupta12/ In this episode, you’ll learn: 🔁 How thyroid hormones regulate liver and bile flow 🌿 Why a sluggish liver leads to hormonal imbalances 🧂 The vital role of bile in absorbing key fertility nutrients like vitamins A, D, E, and K 🧪 The subtle signs your gallbladder isn’t working (before pain even begins) 🥬 The power of bitter foods, hydration, and clean living to restore function 🧠 Why your body needs to feel “safe” before it allows pregnancy 📉 How estrogen dominance, PCOS, and heavy periods are often tied back to this root cause Even if you no longer have a gallbladder, you’ll discover practical tips, supplements (like ox bile and TUDCA), and lifestyle shifts to help your body thrive. 🙌 💡 Key Takeaways: Liver & gallbladder health directly affects hormone balance and fertility Poor bile flow means poor absorption of essential vitamins Low thyroid function often means sluggish digestion and gallbladder dysfunction Early signs of bile dysfunction can include nausea after fatty meals, burping, and skin issues The body must feel “safe” to conceive—and these organs play a huge role in that safety signal 👣 Next Steps: 🔹 Filter your water 🔹 Eat bitter foods (arugula, bitter melon, dandelion greens) 🔹 Take action early—don’t wait for the pain 🔹 Download the free symptom & thyroid testing guide Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

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IVF or Holistic Fertility First? The Framework Every Woman Needs Before Starting Support 34:48

5 days ago34:48

34:48

Facing the decision between IVF and a holistic fertility approach? Wondering whether to pursue both or in what order? This episode is your essential guide! 👋 Hi, I’m Dr. Aumatma, a holistic fertility doctor with nearly two decades of experience guiding couples through one of the most critical crossroads of their fertility journey: What to do when you’re not conceiving—yet. In this deep-dive episode, you’ll learn the exact framework I use in my clinic to help women and couples decide whether IVF, holistic care, or an integrative “both-and” approach is best for them. We’ll cut through fear-based advice, family pressure, and misinformation—and get to what really works based on your age, diagnosis, history, and timing. 💡 This episode is perfect for you if you’ve been: TTC for months or years with no clear answers Told to “go straight to IVF” without understanding your other options Trying holistic methods, but not sure if you’ve actually done it right Feeling overwhelmed, emotionally drained, or unsure of what to do next 🌿 Here’s what we’ll cover: 00:00 – Introduction: Why this decision is so important 02:12 – What “real” holistic fertility support actually means (it’s not DIY supplements!) 06:47 – IVF basics: what it does, what it doesn’t 09:30 – When IVF is necessary (blocked tubes, severe male factor, genetic risks) 14:45 – When holistic first makes the most sense (PCOS, endo, RPL, unexplained) 18:12 – Why “doing both” often gets the best results 22:20 – The 5-Part Decision Framework: 1️⃣ Your diagnosis 2️⃣ Your age + time sensitivity 3️⃣ Past treatments 4️⃣ Emotional & financial bandwidth 5️⃣ Your values and desired experience 30:08 – Real client case studies & what we learned 38:00 – Final thoughts: Making the right call for you 🧬 Why this matters: This decision impacts not just whether you get pregnant—but how , how long it takes , how much it costs, and how your health and emotions hold up along the way. ✨ Remember: There is no universal answer. But there is a right answer for you. This video will help you find it. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

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Faith, Fertility & Letting Go: How Trusting God Transforms the Journey to Conception 33:35

8 days ago33:35

33:35

Can faith and fertility walk hand-in-hand? If you're exhausted by the emotional roller coaster of trying to conceive, overwhelmed by conflicting advice, or quietly questioning your faith in the midst of your struggle, this conversation was made for you. We’re talking about the spiritual side of fertility—something rarely addressed in traditional spaces, but deeply impactful for so many women and couples on this journey. In this episode, I open up about my own infertility story and the ways it challenged, deepened, and ultimately transformed my faith . We explore how negative self-talk, cortisol, and chronic stress can work against your body’s ability to conceive—and how aligning your body, mind, and spirit can unlock healing in unexpected ways. Dr. Trisha Zehrung DNP, FNP is a passionate follower of Jesus who's life mission is to help couples bring their babies into this world without feeling backed into a corner with no hope or options. 🌱 You’ll Learn: Why surrender doesn’t mean giving up, but leaning in How to recognize when your faith is under attack—and reclaim your hope The link between belief systems, hormones, and fertility outcomes What “divine timing” looks like in real life—not just as a concept Tools you can use today: nutrition, supplementation, prayer, and boundaries Why your spouse’s support isn’t optional—it’s foundational How to release control, step away from toxic online spaces, and return to peace 🤍 This is more than just a fertility discussion. It’s an invitation to reframe your journey , to see your fertility not as a curse or diagnosis, but as a spiritual, physical, and emotional path toward wholeness. 🎧 Whether you're a believer, someone who's been burned by religion, or just searching for peace in the chaos—this conversation is filled with truth, hope, and action . Follow Dr Trisha on: IG: @trishazehrung TikTok: @trisha_zehrung 📲 Connect with me on Instagram! I’d love to hear your story and support you. Sometimes just sharing your heart is the first step toward healing. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🙏🏼 You were created for this. You are not alone. Let’s walk this path together—with faith, science, and grace.…

Egg Meets Sperm

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Why Diversity on Your Plate Equals Diversity in Your Microbiome (And Better Fertility) 38:31

15 days ago38:31

38:31

Did you know that the diversity of foods on your plate directly impacts the diversity of bacteria in your gut—and that this diversity could be the missing piece in your fertility journey? In this eye-opening episode, we dive deep into the fascinating connection between your microbiome and your reproductive health. Our guest reveals how inflammation, gut bacteria, and hormones work together in ways that can either support or sabotage your fertility goals. You'll discover specific foods that feed your fertility-supporting microbes and learn why what you eat today could determine your conception success tomorrow. What You'll Learn ✅ The Microbiome's Role in Fertility - How the trillions of bacteria in your gut directly influence your reproductive hormones and fertility outcomes ✅ Inflammation and Its Impact on Fertility - The hidden inflammatory pathways that can block conception and how gut health controls them ✅ The Gut-Hormone Connection - Why your digestive health might be more important than your age when it comes to getting pregnant ✅ Fertility-Boosting Foods - Specific prebiotic and polyphenol-rich foods that support microbial diversity and optimize your reproductive system ✅ The Pregnancy Prep Protocol - How resistant starches, fermented foods, and plant-based diversity prepare your body for conception and a healthy pregnancy About Our Guest Anu Simh is a BC functional health coach, chef, and soon-to-be published author of "Flourish from Within." With a deep belief that optimal health is our birthright, she helps people break free from medications for lifestyle diseases, balance their gut health, and live at their ideal weight—because true wellness starts from within. Specializing in microbiome optimization, [Guest Name] focuses on helping busy individuals struggling with weight gain, hormone imbalances, and other health challenges by addressing the root cause: gut health. Her unique approach combines functional nutrition, culinary expertise, and evidence-based protocols to help clients achieve lasting transformation. Key Takeaways 🌱 Your gut microbiome diversity directly correlates with fertility success rates 🌱 Inflammation from poor gut health can disrupt ovulation and implantation 🌱 Specific foods can "feed" fertility-supporting bacteria while starving harmful microbes 🌱 Plant diversity on your plate creates microbial diversity in your gut 🌱 Fermented foods and resistant starches are powerful fertility allies Resources Mentioned 📚 Upcoming Book: "Feed Your Microbiome to Flourish" by Anu Simh 🔬 FREE Microbiome Quiz: Discover your gut health status and get personalized recommendations Link: https://the.9armsofwellness.com/Microbiome Connect with Anu Simh Instagram: @9armsofwellness @badmedicinepod Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! Remember: Your fertility journey starts in your gut. The foods you choose today are feeding either fertility-supporting or fertility-disrupting bacteria. Choose wisely!…

Egg Meets Sperm

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Hidden Signs Your Fertility Is Declining & How to Reverse Them Naturally 18:20

19 days ago18:20

18:20

Your body is wise—long before fertility issues show up on standard bloodwork, it’s whispering to you. The problem is… traditional medicine isn’t trained to hear it. In this powerful and deeply educational podcast episode, I’m sharing the 7 hidden signs your fertility is declining —and exactly how to reverse them using natural, evidence-based strategies . As a fertility specialist with nearly two decades of experience, I’ve helped hundreds of women uncover the real reasons they weren’t conceiving—issues missed by conventional tests. From hormonal imbalance to metabolic dysfunction, chronic inflammation, gut dysbiosis, and environmental toxicity, your body is often in survival mode , not baby mode. 👀 In this episode, you’ll discover: How stress silently shuts down your reproductive hormones What body safety means and how it controls ovulation Key nutritional strategies for blood sugar and egg quality Why you should rethink blue light, morning routines, and sleep hygiene The gut-hormone connection and how to test for hidden food sensitivities Top herbs and adaptogens to balance cortisol and improve fertility Functional lab testing options that go far beyond your OB/GYN’s checklist Red flag symptoms that signal it’s time to see a specialist ASAP A real-life story of a woman who conceived naturally at 41 using this exact framework You don’t need to wait for a diagnosis. You don’t need to feel powerless. These small changes—supporting your detox pathways, eating smarter, regulating stress, and creating a healing sleep rhythm—can transform your fertility from the inside out. 💌 RESOURCES & NEXT STEPS: 🔹 Get Your Free Fertility Blueprint ➤ https://holisticfertilityinstitute.com/blueprint-2/optin 🔹 Download the Diva’s Detox Guide ➤ http://holisticfertilityinstitute.com/detox 🔹 Book a Personalized Fertility Consultation ➤ https://holisticfertilityinstitute.com/preliminarycall 🔹 Follow Me on Instagram ➤ @holisticfertilitydoctor 🔹 Join the Natural Fertility Facebook Community ➤ https://www.facebook.com/groups/787820762637321 ✨ Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. 💕 Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

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Enhancing Natural IVF Results: 5 Foundational Steps for Your Best Chance 41:18

22 days ago41:18

41:18

I'm absolutely thrilled to have an incredible guest with me today - Dr. Leah Gordon, who is going to share her expertise on a topic many of you have been asking about. Dr. Leah is a licensed naturopathic and functional medicine doctor who specializes in supporting women on their journey toward motherhood. Through her online platform, Womanhood Wellness™, she provides incredible guidance for women at every stage - whether you're breaking up with birth control, balancing hormones, preparing for pregnancy, trying to conceive naturally, or navigating infertility. What makes Dr. Leah's perspective so valuable is that she combines her extensive medical knowledge with her own personal journey. She experienced hormonal struggles and went through a challenging 6-year journey with male-factor infertility that ultimately led to IVF. So she truly understands this path both professionally and personally. Beyond her clinical work, she's also a founding formulator at Needed™, co-hosts the podcast Healthy As A Mother™, creates courses, and speaks regularly on women's health topics. ➡️ What you'll learn in this episode: Overview of the lack of integrative and natural medicine support along with assisted reproduction (IUI, IVF) Importance of optimizing sperm regardless of doing IUI or IVF (contrary to what the industry says) In IVF, there are three phases of natural support: Before egg retrieval, healing after egg retrieval, and preparing before embryo transfer My recommended gap of time after egg retrieval before transfer, and why I recommend FET whenever possible The importance of fertility energetics, especially during IUI and IVF, and how to bring that in We'll cover why optimizing sperm health matters tremendously (despite what many clinics might tell you), the three critical phases for natural support during IVF, the optimal timing between egg retrieval and transfer, and the often overlooked but powerful role of fertility energetics during these procedures. I know this conversation will be incredibly valuable, whether you're currently going through fertility treatments or considering them in the future. Follow Dr Leah Gordon on: https://www.instagram.com/drleahgordon/ TikTok: @drleahgordon Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

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Low AMH? Why You Can Still Get Pregnant (Doctors Won’t Tell You This) 11:23

26 days ago11:23

11:23

Told it’s impossible? Let’s change that. In this episode, I break down what your AMH (Anti-Müllerian Hormone) levels really mean for your fertility — and why a low AMH is not the final word on your chances of getting pregnant. ➡️ What you'll learn in this episode: ✅ What AMH actually measures (and what it doesn’t ) ✅ The surprising role of AMH as a “dam” in your ovarian function ✅ Why are many women being misled by this one number ✅ The difference between egg quantity vs. quality ✅ Natural, research-backed strategies to support your fertility — even with low AMH 💡 If you’ve been told your AMH is too low or that IVF is your only option, this episode is for you. ✨ Key Takeaways: AMH is not a fertility death sentence. Many doctors misinterpret AMH as a stand-alone marker. Egg quality and holistic health matter just as much — sometimes more. There are proactive, science-backed steps you can take. Timestamp: 00:00 - Intro: “It’s impossible”? Let’s talk. 01:17 - What is AMH, really ? The role of growing follicles 03:45 - The AMH “dam” analogy: why higher isn't always better 06:22 - The mismatch between AMH and antral follicle count 08:10 - AMH and egg quantity vs. egg quality 10:30 - What AMH can’t tell you about your fertility 12:12 - Average AMH levels by age — and why they don’t tell the whole story 14:50 - How AMH is measured (and why units matter!) 16:20 - Evidence-based strategies for low AMH (e.g., CoQ10) 19:05 - When low AMH doesn’t mean diminished fertility 21:00 - My personal message to anyone who’s been told they’re “too late” 📚 Referenced Research Includes: Journal of Clinical Endocrinology & Metabolism Journal of Ovarian Research Fertility & Sterility Journal of Assisted Reproduction and Genetics Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: what you loved what you want to see improve any guests you want me to bring on AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

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Wood, Fire, Earth, Air, Water: Understanding Fertility Through Chinese Medicine 38:05

29 days ago38:05

38:05

Are you facing fertility challenges and seeking a perspective beyond conventional medicine? In this illuminating conversation, I sit down with Dr. Susan Fox to explore how Chinese Medicine's Five Element theory offers powerful insights into fertility struggles that blood tests and ultrasounds might miss. Dr. Fox, with over two decades of fertility expertise, reveals how the Five Elements—Wood, Fire, Earth, Air, and Water—manifest in your personality, physical health, and reproductive function. We discover how these elemental imbalances can serve as "portals" to understanding and addressing the root causes of fertility challenges, from unexplained infertility to diminished ovarian reserve. Key Insights Beyond Lab Results : Why your fertility journey requires looking at the whole person, not just reproductive markers Element-Specific Fertility Connections : How each element influences different aspects of reproductive health Personalized Approach : Tailoring diet, lifestyle, sleep, and hydration based on your dominant element Supplement Caution : Why generic fertility advice online can sometimes do more harm than good Gentle Detoxification : Safe approaches to preparing your body for conception The Five Elements Explored 🌱 Wood Element (Liver) 🔥 Fire Element (Heart) 🌎 Earth Element (Spleen/Stomach) 💨 Air Element (Lungs) 💧 Water Element (Kidneys) Episode Timeline 00:00 Introduction to Chinese Medicine & Fertility 02:45 The Five Elements Explained: Wood 05:10 The Five Elements Explained: Fire 07:18 The Five Elements Explained: Earth 09:50 The Five Elements Explained: Air (Lungs) 12:05 The Five Elements Explained: Water (Kidneys) 16:40 Common Element Imbalances & Fertility Challenges 28:00 The Importance of Professional Guidance 40:15 Cautionary Tales: Misusing Supplements 51:30 Focusing on Overall Health for a Healthy Pregnancy 54:45 Gentle Detoxification for Improved Fertility About Dr. Susan Fox Dr. Susan Fox has been helping women and couples overcome infertility and enjoy healthy pregnancies for more than 23 years. Her 12-week program, Your Fertile Health ( www.healthyouniversity.co ), includes innovative protocols that can be done in the comfort of one's own home—eliminating the need for constant appointments. Connect with Dr. Susan Fox Instagram: https://www.instagram.com/dr.susan.fox YouTube: https://www.youtube.com/@healthyouniversity LinkedIn: https://www.linkedin.com/in/susanfoxlac/ Facebook: https://www.facebook.com/drsusantfox Special Gift for Listeners Discover your dominant element and receive personalized fertility insights with Dr. Fox's 5-Element Fertility Report. Take the quiz at: www.yourfertilityquiz.com Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

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From Shame to Science: A Naturopathic Doctor's Journey Through Periods, Fertility & Hormone Health 41:54

5 weeks ago41:54

41:54

Join me on a deeply personal and enlightening journey as I share my story – from the hushed tones and cultural shame surrounding my first period to becoming a naturopathic endocrinologist (FABNE) specializing in fertility. This video breaks down the silence and dives into the complexities of menstrual health, the emotional and societal pressures around it, and the science behind our hormones. In this episode, you'll discover: My Personal Story: Growing up with period shame, navigating misinformation, and the "ick" factor that many women experience. The Truth About Your Cycle: Understanding what an optimal period should feel like and why pain is NOT normal. We'll touch on conditions like endometriosis and the importance of proper diagnosis. Naturopathic Endocrinology Unveiled: What does it mean to be a FABNE? Learn about this specialized field, how it differs from conventional approaches, and why a holistic view of hormones (including thyroid, adrenals, gut health, and psychoneuroimmunology) is crucial for fertility and overall well-being. Fertility Decoded: IVF - The Miracles and Misconceptions: A balanced look at IVF – its incredible advancements and where it might fall short if underlying root causes aren't addressed. The DIY Trap: The rise of "Googling" fertility solutions and using AI as your doctor – why this can be problematic and the importance of expert guidance when using supplements. Finding the "Why": How naturopathic medicine seeks to uncover the root causes of fertility challenges, looking beyond just reproductive hormones. Tackling Toxins: Learn how everyday toxins (glyphosate, BPA, phthalates in fragrances, plastics, and even tampons!) impact your reproductive system, thyroid, liver, and gut, and what you can do about it. This isn't just for those trying to conceive – reproductive health is overall health! Womb Wisdom & Cycle Syncing: How to harness the power of your menstrual cycle's different phases (your inner "seasons" - Winter, Spring, Summer, Fall) to optimize your energy, productivity, and even your business. Learn how this ancient wisdom can be a game-changer for both women and men. Actionable Tips: Practical advice on reducing toxic exposure, choosing safer personal care products (like menstrual cups!), and understanding your body's signals. This conversation is for anyone who's ever felt confused, ashamed, or dismissed when it comes to their reproductive health. It's time to break the taboos, get educated, and empower ourselves with knowledge. Let's talk about periods, fertility, and hormones – openly and honestly. Find more from me: Book: Fertility Secrets: What Your Doctor Didn't Tell You About Baby Making (Available on Amazon) Podcast: Egg Meets Sperm (Available on your favorite podcast platform) YouTube Channel: Egg Meets Sperm Instagram: @holisticfertilitydoctor Remember, when we feel safe enough in our bodies to create new life, we are safe enough to live life fully. Generate Audio Overview…

Egg Meets Sperm

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How Hugs, Safety & Connection Boost Progesterone Naturally! 21:36

5 weeks ago21:36

21:36

Is oxytocin the missing piece in your fertility journey? 💞 This episode dives deep into the “love hormone” and its powerful connection to fertility, hormone balance, and emotional safety. Join me and Dr. Diane as we explore the science and soul of oxytocin—how it regulates cortisol, boosts progesterone, enhances sperm quality, and creates emotional safety for deeper intimacy and better sleep. This isn’t just about long hugs and cuddles (though those help!); it’s about understanding one of your body’s most powerful and underrated hormones. Dr. Diane Mueller, ND, DAOM, is a seasoned sexual wellness authority, blending a strong educational foundation with a rich clinical and teaching experience. With a dual doctorate in Naturopathic Medicine and Acupuncture and Oriental Medicine, Diane has illuminated the discourse on sexual health through her practice, My Libido Doc. Her personal journey through sexual health challenges has equipped her with a unique empathetic lens, enriching her holistic approach to patient care. Diane extends her expertise through 'The Libido Lounge' podcast, her online training institute, and by training medical professionals worldwide in functional medicine. Her proactive community engagements, including co-hosting sexual health events and participating in numerous summits, reflect her commitment to fostering a well-informed sexual wellness dialogue. At the heart of her practice lies the belief that a healthy libido is a cornerstone to holistic wellness, driving a practice that has orchestrated transformative health journeys for her clients. 🔍 WHAT YOU’LL LEARN: 00:00 – Intro: What is oxytocin and why does it matter 03:12 – Oxytocin vs. cortisol: The hormone tug-of-war 06:58 – Sleep, serotonin & safety: Oxytocin’s emotional impact 11:30 – 22-second hugs & deeper bonding explained 17:42 – Men vs. women: How oxytocin and vasopressin affect bonding 21:10 – Magnesium & hormone receptor health 26:05 – Oxytocin’s effect on progesterone & sperm health 31:44 – The truth about safety, emotional connection & fertility 38:50 – Tools for increasing oxytocin naturally 42:00 – Communication tips to boost oxytocin & intimacy 45:15 – Dr. Diane’s quiz to discover your libido drivers 🧠 Did You Know? Women have more oxytocin receptors than men, making them more responsive to connection-based bonding. Emotional micro-moments like tone, misunderstanding, or even trash not being taken out can subconsciously trigger a lack of safety. Oxytocin isn’t just about feelings—it has measurable downstream effects on ovulation and reproductive hormone balance. 📲 Take Dr. Diane’s libido quiz: libidoquiz.com Let’s chat! I want to hear from you with: what you loved what you want to see improve any guests you want me to bring on AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

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Male fertility decline - Sperm Crisis EXPOSED: Why Male Fertility Is Plummeting (And What You Can Do NOW) 16:03

6 weeks ago16:03

16:03

📉 Male fertility is in freefall. A 52% decline in sperm concentration between 1973 and 2011 has now become a full-blown global health crisis—and it's accelerating. This is not just about making babies. It's about long-term vitality, hormonal health, and generational wellness. As someone who’s worked closely with couples on fertility journeys for years, I’ve seen firsthand how ignoring the male side of the equation leads to misdiagnoses, lost time, and heartbreak. The reality? Male factors contribute to 50% of infertility cases—yet most assessments barely scratch the surface. Today, we go deep . From lifestyle habits like prolonged sitting (yes, your office chair could be cooking your sperm), to hidden environmental toxins, nutrient gaps, stress, EMFs, medications, and even your gut bacteria —we cover the most overlooked yet critical aspects of male reproductive health. 🔬 IN THIS EPISODE, YOU’LL DISCOVER: Why a sedentary lifestyle drastically increases sperm DNA damage The hidden impact of BPA, phthalates, and flame retardants on testosterone The connection between your microbiome and sperm morphology What your doctor might NOT be telling you about medications and fertility How nutrient-depleted soil and processed foods are contributing to the problem Daily practices to detox your environment and support natural testosterone Which supplements are helpful—and when you should avoid them Tools for improving stress resilience and hormone-friendly sleep Why sperm health is the canary in the coal mine for male health 🔄 THE GOOD NEWS? Sperm regenerate every 74 days. That means your actions TODAY can transform your fertility in just a few months. 🧪 RECOMMENDED ACTIONS: Get a comprehensive fertility assessment—including DNA fragmentation testing. Implement the 4 Fertility Foundations: Movement, Detox, Nutrition, Sleep. Work with a practitioner who looks at the root cause— not just the numbers . Optimize your health as a couple. Fertility takes two. 📥 GET THE GUIDE: 🆓 10 Natural Steps to Boost Male Fertility → http://holisticfertilityinstitute.com/malefertilityguide 🧑‍⚕️ WANT TO GO DEEPER? Book a Fertility Insight Session: https://holisticfertilityinstitute.com/fis Follow me on Instagram for daily fertility tips: https://www.instagram.com/holisticfertilitydoctor/ 📌 TAGS & KEYWORDS: Male fertility 2025, sperm count decline 2025, natural sperm boost, improve sperm quality naturally, how to increase sperm motility, functional fertility, fertility doctor tips, sperm health diet, BPA testosterone, phthalates sperm, holistic fertility for men, reproductive microbiome, EMF and male infertility, men’s health and fertility, sperm regeneration cycle, stress testosterone fertility 🎙️ SUBSCRIBE for weekly deep dives on fertility, reproductive health, and holistic wellness. 📣 It’s time to normalize talking about male fertility. Together, we can change the conversation—and the outcome. Let’s chat! I want to hear from you! Send me a voice memo with: what you loved what you want to see improve any guests you want me to bring on AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

1
Toxins vs. Your Fertility: The Silent Battle You Didn’t Know You Were Fighting 36:38

6 weeks ago36:38

36:38

Are you unknowingly sabotaging your fertility with everyday products and hidden environmental toxins? 😟 In this deep dive episode, we uncover The Toxic 5 — the most dangerous and often overlooked contributors to reproductive health struggles. Whether you're actively trying to conceive, dealing with hormone imbalances, or simply preparing your body for the future, this conversation is packed with game-changing insights you won't want to miss! Meet Our Guest: Evan H. Hirsch, MD — also known as The EnergyMD — is a world-renowned fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method , a science-backed, clinically proven 4-step process to resolve chronic fatigue, ME/CFS, and Long Covid naturally. Through his best-selling book, podcast, and 100% online practice, he has helped thousands of people worldwide. Featured on TV, podcasts, and summits, Dr. Hirsch is passionate about holistic healing. When he's not in the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family! 🌿 What You'll Learn in This Episode: 🔎 The Toxic 5 Explained: Heavy Metals – Found in water, soil, and old infrastructure; disrupt hormone function and damage sperm/egg quality. Endocrine Disruptors – Hidden in plastics, canned goods, and even "clean" cosmetics; silently mess with hormone balance. Glyphosate – A pesticide commonly found in non-organic foods and feminine hygiene products; impacts gut and vaginal microbiomes. Mold Exposure – Often unnoticed in homes; delays conception and triggers hormonal imbalance and recurrent loss. Chronic Infections – Stress the immune system and rob resources from reproductive health; often missed without proper testing. 🧠 Plus, we dive into: The gut-hormone-fertility connection Why detoxing your environment is more critical than taking supplements The essential role of mind-body healing and addressing trauma for conception Simple product swaps to reduce toxin exposure without overwhelm 🔥 Key Takeaways: Step-by-step strategies for starting your low-tox fertility lifestyle How to avoid greenwashing traps (like “BPA-free” that still isn’t safe!) Building a long-term, toxin-free environment that supports your fertility dreams Let’s chat! I want to hear from you with: what you loved what you want to see improve any guests you want me to bring on AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

1
The Gut-Sperm Connection: How Fixing Your Gut Can Transform Male Fertility Naturally 25:29

7 weeks ago25:29

25:29

In this episode, I share one of the most powerful fertility transformations I’ve witnessed—a story that might completely change how you think about male fertility. Meet Michael: after 3 years of trying to conceive, multiple failed semen analyses, and little help beyond "take antioxidants and wear looser underwear," Michael and his wife were exhausted. But when they looked deeper—into his gut—everything changed. What You'll Learn The critical (and overlooked) role of the gut microbiome in sperm quality How chronic inflammation, dysbiosis, and leaky gut can affect testosterone, sperm DNA, and even sex drive Why gut health could be the root cause behind many cases of unexplained male infertility Michael's Remarkable Results Motile sperm up 127% Morphology improved by 45% Testosterone up 43% naturally Sperm DNA fragmentation dropped from 38% to 22% His wife conceived naturally just a few months later The Science Behind It Backed by research from Harvard, The Cleveland Clinic, and journals like Human Reproduction Update and The American Journal of Reproductive Immunology, this episode uncovers science that most conventional fertility clinics miss entirely. Episode Highlights The "gut-testosterone" connection and how bacteria regulate hormones How inflammation and oxidative stress quietly destroy sperm quality The top 5 surprising habits that harm male gut health (including common "health" foods) Michael's full 4-phase gut restoration protocol (that both partners can follow!) How this protocol boosted not just fertility, but energy, libido, focus, and overall well-being This is NOT a quick-fix supplement episode. This is a deep, root-cause approach that transforms reproductive health from the inside out. Episode Timeline 00:00 – Introduction: The male fertility crisis we're not talking about 01:45 – Michael's infertility journey and dead-end advice 05:32 – Why the male microbiome matters for fertility 09:10 – Testosterone, leaky gut & oxidative stress explained 14:00 – The 4R Protocol (Remove, Replace, Re-inoculate, Repair) 24:00 – Surprising gut disruptors: protein powders, sweeteners, meds & more 32:18 – Michael's lab results, sperm count & testosterone transformation 38:45 – The stress-gut-fertility loop 42:00 – Why couples should heal gut health together 46:00 – Final thoughts + how to get personalized support Let’s chat! I want to hear from you. Send your voice memo with: what you loved what you want to see improve any guests you want me to bring on AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

1
You’re Not Infertile — You’re Inflamed | The Hidden Toxins Sabotaging Your Fertility 36:58

7 weeks ago36:58

36:58

In this eye-opening fertility episode, Dr. Wendy Trubow, MD, IFMCP, peels back the curtain on one of the most misunderstood issues in reproductive health: the toxic load we carry — and how it's silently sabotaging fertility in both men and women. Wendie Trubow, MD, MBA,IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen. This conversation isn't just for those trying to conceive — it's for anyone who wants to understand how the environment, food system, stress, and personal care industry are all intersecting with the skyrocketing rates of infertility, autoimmune diseases, metabolic disorders, and hormonal imbalance. Key Insights Why infertility is a symptom — not your identity How inflammation blocks conception, even when all your tests look "normal" Why sperm counts are plummeting — and what that means for the future How to detox SAFELY before pregnancy — and what to avoid once you're pregnant Why managing stress is just as important as managing toxins "You can't detox if you're stressed out — because stress turns OFF your detox pathways." The Three Toxic Buckets That Fuel Inflammation What you put IN your body: Food, plastics, pesticides What you put ON your body: Makeup, lotions, laundry detergents What surrounds you: Air, water, EMFs in your home + environment Dr. Wendy's Journey Dr. Wendy shares her personal story of toxic overload — despite doing "everything right" — and how she turned it into a roadmap for healing in her bestselling book "Dirty Girl." Recommended Clean Products & Brands Beauty BeautyCounter Burt's Bees Mineral Fusion Cleaning & Laundry Aspen Clean (EWG Certified) Water Filters Berkey Aquasana Reverse Osmosis systems Air Filters IQ Air ATEM (for cars) Air Doctor Molekule Resources 📘 Dr. Wendy's Book : Dirty Girl on Amazon — Learn how toxins are affecting your hormones, energy, and fertility — and what to do about it. 💡 Explore EWG-verified product ratings : https://www.ewg.org Timestamps 0:00 Intro – You're not infertile, you're inflamed 4:20 Chronic disease & fertility trends 8:45 How toxins disrupt conception 14:10 Breaking down the 3 types of toxins 19:30 EWG-certified product swaps 25:40 Detoxing safely before pregnancy 32:00 Why stress shuts down your detox 36:00 What's in your laundry detergent? 41:00 Reframing perfection: "Better is the enemy of good" 46:00 Creating a fertility-friendly lifestyle 50:00 Dr. Wendy's story & the "Dirty Girl" book 📲 Follow Dr. Wendy on: Instagram https://www.instagram.com/5journeyshealth/ @drwendytrubow Twitter https://twitter.com/5JourneysHealth Facebook https://www.facebook.com/fivejourneys LinkedIn https://www.linkedin.com/in/wendietrubow/ Youtube https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about Let’s chat! I want to hear from you with: what you loved what you want to see improve any guests you want me to bring on AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

1
Sleep Your Way to Fertility: How Amanda Doubled Her Progesterone Without Medication 17:57

8 weeks ago17:57

17:57

After two years of unexplained infertility despite regular cycles and normal lab results, Amanda discovered the hidden factor sabotaging her chances of conceiving—her sleep patterns. In this eye-opening episode, we share Amanda's remarkable transformation and the science-backed sleep protocol that more than doubled her progesterone levels from 4.2 ng/mL to 11.8 ng/mL in just two cycles, ultimately leading to her natural conception. Hey, I’m Dr Aumatma. I’m a licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology, Creator of The Restorative Fertility Method, Host of Egg Meets Sperm Podcast, a Top 5% podcast, 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes, Awarded Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022), Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system, Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey, and Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health. In This Episode, You'll Discover: The critical but often overlooked connection between sleep quality and reproductive hormones How disrupted sleep patterns can sabotage progesterone production and luteal phase health The surprising impact of "social jet lag" on fertility outcomes Amanda's exact 6-step sleep protocol (backed by research from leading institutions) Practical, immediate changes you can implement tonight to improve your fertility naturally Episode Highlights: [02:15] Amanda's fertility journey and the frustration of unexplained infertility [06:30] The science connecting sleep, melatonin, and progesterone production [11:45] How blue light exposure disrupts your fertility hormones [15:20] The complete breakdown of Amanda's cycle-synced sleep protocol [22:40] Amanda's remarkable hormone transformation after implementing the protocol [28:15] How to assess your own sleep quality without expensive gadgets [33:50] Specific adjustments for each phase of your menstrual cycle Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you with: what you loved what you want to see improve any guests you want me to bring on AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

1
Conception on Your Terms: The Power and Possibilities of At-Home Insemination 22:15

8 weeks ago22:15

22:15

In this illuminating episode, Dr. Aumatma Simmons sits down with Maureen Brown, the physician founder of Well Empowered and creator of Mosie Baby, to explore the revolutionary world of at-home insemination. Together, they demystify this accessible fertility option that has helped over 100,000 people on their path to parenthood. Whether you're navigating fertility challenges, exploring holistic alternatives, or simply want more control over your conception journey, this conversation is packed with insights to empower you on your path to becoming FertileAF. About Our Guest Maureen Brown is on a mission to democratize access to family building and is a passionate advocate for expanding home-based options for people on their path to pregnancy. Her company, Mosie Baby, pioneered the at-home insemination space in the USA in 2015, becoming the first home fertility company to empower people with the tools they need to start their family on their own terms, in the privacy and comfort of their own home. Key Topics Explored The Basics of Home Insemination: What it is, how it works, and why it's becoming increasingly popular Who Benefits Most: From same-sex couples to single parents by choice to couples with timing or intimacy challenges The Science Behind the Success: How at-home insemination compares to clinical options Choosing the Right Device: What to look for in quality, safety, and effectiveness The Mosie Baby Journey: How one couple's fertility struggles led to helping 100,000+ families Optimal Timing and Frequency: How many attempts are recommended for best results Evolution of Home Fertility Options: How the landscape has changed since 2015 Preparation Tips: What to know before purchasing a home insemination kit Highlights from the Conversation Maureen shares her personal fertility journey that inspired the creation of Mosie Baby The surprising range of people who benefit from at-home insemination beyond those with medical fertility issues Expert guidance on timing insemination with your cycle for optimal success How at-home options can reduce stress, cost, and medical intervention while maintaining privacy The evolving acceptance of DIY fertility options in the medical community Real success stories from diverse families who conceived using at-home methods Connect with Maureen Brown Website: mosiebaby.com Instagram: @mosiebaby Well Empowered: wellempowered.com Let’s chat! I want to hear from you with: what you loved what you want to see improve any guests you want me to bring on AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

1
Gut First, Baby Second: How Healing Digestive Health Succeeded Where Multiple IVF Cycles Failed 24:50

9 weeks ago24:50

24:50

After spending thousands on fertility treatments—including multiple medicated cycles, IUI, and two failed IVF attempts—Angie was devastated when doctors told her to consider egg donation or adoption. Everything looked "normal" on paper, but she still couldn't get pregnant. In this episode, Dr. Aumatma Simmons, a board-certified naturopathic endocrinologist and fertility specialist with nearly 15 years of experience, shares Angie's transformational story—and how healing her gut (not her reproductive system) finally led to a healthy pregnancy. Dr. Aumatma is; A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology Creator of The Restorative Fertility Method Host of Egg Meets Sperm Podcast, a Top 5% podcast 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes Awards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022) Interviewed on 100+ podcasts about fertility, pregnancy, and postpartum Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey. Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health Key Insights How Angie's food sensitivities, digestive symptoms, and microbiome imbalances were silently sabotaging her fertility The link between gut bacteria (like Lactobacillus & Bifidobacterium) and hormone balance, implantation, and egg quality Why common "healthy" foods like onions, dairy, and raw salads can actually harm your fertility—depending on your microbiome How gut healing helped normalize Angie's estrogen metabolism, reduce inflammation, and improve progesterone levels without medication The gut-vaginal microbiome connection that impacts implantation and early pregnancy The exact 4-week gut restoration protocol, using the 4R method (Remove, Replace, Re-inoculate, Repair), tailored for fertility optimization Additional Topics Covered How leaky gut triggers immune responses that can block implantation The specific probiotics and nutrients that support both the gut lining and hormone health How Dr. Aumatma tracked Angie's hormone shifts in real-time as her gut healed Practical changes in how, when, and what Angie ate to support microbial balance Timestamps 0:00 – Introduction & Angie's 3-Year Fertility Struggle 4:20 – Symptoms That Pointed to Gut Imbalances 7:15 – Understanding the Estrobolome & Estrogen Recycling 10:50 – What Angie's Gut Tests Revealed 14:40 – The 4R Protocol: How We Healed Her Gut Step by Step 19:30 – Surprising Foods That Were Hurting Her Fertility 23:15 – Hormonal Changes After Gut Healing 26:00 – Do You Have These Gut-Fertility Clues? 30:00 – How You Can Get Started on Healing Today Connect with ME Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Website: www.holisticfertilityinstitute.com Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

1
5 Root Causes of Cravings (and How They Impact Your Fertility Journey) 32:05

9 weeks ago32:05

32:05

In this episode, Dr. Aumatma Simmons sits down with Dr. Jessie Hehmeyer , the physician founder of Well Empowered, to dive deep into 5 Root Causes of Cravings (and How They Impact Your Fertility Journey) . Whether you're navigating fertility challenges, exploring holistic alternatives, or just want to understand your body better, this conversation is packed with insights to empower you on your journey to becoming FertileAF . Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H educates and guides her patients and clients in authoring a new era in their health and in their lives. 🔑 What You’ll Learn in This Episode: Why nourishing your body for health often leads to increased fertility as a natural “side effect” How mastering cravings can improve insulin sensitivity—an essential piece of the fertility puzzle, especially for those with PCOS The powerful connection between how we nourish ourselves and the long-term health of our future children through epigenetic influence How to break free from the toxic “all or nothing” mindset around health and step into a more balanced, sustainable approach to wellness and fertility Follow Dr Jessica Hehmeyer on: https://www.instagram.com/wellempowered https://www.youtube.com/channel/UCTQQYifh68GOH-89TXEJXhA https://www.facebook.com/YouWellEmpowered 💬 Got Questions? Have a burning fertility question you want answered on the podcast? Submit it here: https://www.speakpipe.com/EggMeetsSpermPodcast 🧬 Connect with Us: Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you with: What you loved What you want to see improve Any guests you want me to bring on AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. 💥 Who This Episode Is For: Women & couples in their 30s and 40s High-achieving professionals who want to take charge of their fertility Anyone feeling stuck, overwhelmed, or disempowered by the fertility journey If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! Let’s go! Let’s get you FertileAF and on your way to the family you’ve been dreaming of.…

Egg Meets Sperm

1
10 Fertility Red Flags Most Women Ignore (Until It’s Too Late!) 10:14

10 weeks ago10:14

10:14

If you're trying to conceive or just want to get your hormones in balance—this episode could change everything. After supporting over 1,000 women on their natural conception journey, I’ve uncovered the subtle yet powerful clues the body gives us long before an infertility diagnosis ever happens. These 10 fertility red flags often get brushed off as "normal" or “just stress”—but they’re actually your body’s way of waving a big red flag saying: something’s off . 🌿 These early signs of hormonal imbalance can quietly impact egg quality, ovulation, progesterone levels, and implantation. Catching and addressing them now may help you avoid invasive, expensive fertility treatments later. Hi! I’m Dr Aumatma, I’m a Licensed Naturopathic Doctor & Endocrinologist recognized with awards such as Best Naturopathic Medicine Doctor and Top Women in Medicine Doctor. Has been featured on ABC, FOX, CBS, and more. Has trained hundreds of practitioners globally and helped over 897+ couples to finally have the baby they dream of - read some of their success stories here . Co-founder of Madre Fertility, offering a free Smart Fertility Analysis to guide personalized fertility journeys. Author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making 🔟 TOP 10 FERTILITY RED FLAGS WE COVER: Spotting before or after your period – what it really says about progesterone, your luteal phase, or thyroid health Short cycles under 26 days – and why your body might be rushing ovulation Heavy first day of your period – what it could reveal about estrogen dominance or inflammation Cold hands and feet – could this be a thyroid or blood flow issue? Mid-cycle pain – how to know if it's ovulation, cysts, or inflammation Chin or facial hair growth – a hidden PCOS or adrenal stress clue Night sweats – why these "mini hot flashes" could be a hormonal SOS Gut health issues – bloating, gas, constipation, and why they matter for fertility Afternoon energy crashes – adrenal fatigue or blood sugar crash? Sleep disruptions (especially waking at 3AM) – a sign of cortisol imbalance, liver congestion, or poor detoxification 📋 Testing Recommendations (Cycle Day 3 & Beyond): We break down exactly what labs to request: FSH, LH, Estradiol, Prolactin, AMH, Testosterone Full Thyroid Panel (TSH, Free T3, Free/Total T4, Antibodies) Plus, why “normal” lab results don’t always mean “optimal” for fertility. 🎁 Free Resource: Get My Fertility Testing Blueprint 💌 Download your free guide here: https://holisticfertilityinstitute.com/blueprint-2/optin Includes test timing, optimal ranges, and how to interpret your labs like a pro. 🧠 Success Story Highlight: Meet Andi—she had 6 of these red flags and was told everything was “normal.” After addressing them through lifestyle and testing, she restored her cycle to 28 days, improved her progesterone levels, and got pregnant naturally a few months later! 🕒 Timestamps: 0:00 Introduction 1:17 Spotting Before/After Period 3:45 Short Cycles 6:00 Heavy Menstrual Flow 8:00 Cold Hands & Feet 10:00 Ovulation Pain 12:00 Facial Hair & PCOS 14:00 Night Sweats 16:00 Gut Health Issues 18:00 Energy Crashes 20:00 Sleep Disruptions 22:00 Testing Guide & Lifestyle Shifts 25:00 Andi’s Story 28:00 Final Thoughts Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: what you loved what you want to see improve any guests you want me to bring on AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! 📄 Check out the show notes for more resources and links to fertility tests and tips.…

Egg Meets Sperm

1
Is Nitric Oxide the Missing Piece in Fertility & Whole-Body Health? 23:26

10 weeks ago23:26

23:26

In this groundbreaking conversation, we dive deep into the science and power of nitric oxide —a tiny molecule with a massive role in fertility, circulation, immune health, and cellular communication. From supporting erections and ovulation to influencing embryo development and even brain function, nitric oxide is proving to be one of the most overlooked yet critical elements in reproductive and overall health. Joined me in this conversation with Dr Nathan Bryan! Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport, where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two-year post-doctoral fellowship, in 2006, Dr. Bryan was recruited to join the faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. Dr. Bryan has been involved in nitric oxide research for the past 20 years and has made many seminal discoveries in the field. His many seminal discoveries have resulted in dozens of issued US and International patents, and the product technology resulting from his discoveries and inventions has improved patient care worldwide. Dr. Bryan is a successful entrepreneur and the Founder of HumanN, Inc, Pneuma Nitric Oxide, LLC, Nitric Oxide Innovations, LLC, and Bryan Nitriceuticals, LLC. His product technology is responsible for hundreds of millions of product sales worldwide. Most recently, Dr. Bryan serves as Founder and CEO of Nitric Oxide Innovations, LLC, a privately-held, clinical-stage biopharmaceutical company that is actively engaged in the discovery and development of nitric oxide-based therapies. NOI has several drug candidates in phase 3 clinical trials. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. 🎯 If you're dealing with unexplained infertility, hormonal imbalance, sexual dysfunction, or chronic fatigue, this episode is a MUST-LISTEN. In this episode, you'll learn: Explore the function and significance of nitric oxide. Understand how nitric oxide supports brain health and neurological function. Discover effective ways to boost nitric oxide levels for optimal cognitive well-being. 🔍 What You'll Learn in This Episode: 0:00 – Introduction: Why nitric oxide matters 2:40 – What nitric oxide actually is & how it works in the body 5:10 – Its essential role in blood flow, immunity, and fertility 9:35 – The truth about mouthwash and fluoride and how they disrupt nitric oxide 13:50 – How nitric oxide impacts sperm, ovulation, and embryo development 18:15 – Common symptoms of nitric oxide deficiency (and how to identify them) 21:00 – The link between nitric oxide and insulin resistance, dementia & more 26:30 – Diet, lifestyle, and simple habits that boost nitric oxide 30:00 – Supplements: When are they helpful and which ones to avoid 35:00 – Restorative physiology: How to truly heal the body ✅ Follow us on Instagram: https://www.instagram.com/drnathansbryan/ Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

1
IVF Isn’t Always the Answer: Natural Fertility, Hidden Root Causes & the Truth About “Unexplained” Infertility 13:39

11 weeks ago13:39

13:39

🎯 If you’ve been told you need IVF — listen to this episode first! After years of supporting couples through both IVF and natural conception and analyzing the top fertility studies from the past 10 years, I’ve uncovered something shocking … 👉 Many people undergoing IVF may not need it. 👉 Most "unexplained infertility" cases actually have explainable causes — they’re just missed. By the way, this is Dr Aumatma. I'm a Licensed Naturopathic Doctor & Endocrinologist. Recognized with awards such as Best Naturopathic Medicine Doctor and Top Women in Medicine Doctor. Has been featured on ABC, FOX, CBS, and more. I trained hundreds of practitioners globally and helped over 897+ couples to finally have the baby they dream of - read some of their success stories here . I'm the Co-founder of Madre Fertility, offering a free Smart Fertility Analysis to guide personalized fertility journeys, and the author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making . In this podcast episode, I break down the 3 situations where IVF is absolutely necessary , and I reveal what most clinics don’t test for — the hidden root causes behind infertility that are often overlooked in conventional medicine. 👩‍⚕️ Here’s what you’ll learn in this episode: 🔹 The only times IVF is truly essential 🔹 What doctors aren’t telling you about 🔹 Real success story: How Sarah got pregnant naturally after 3 failed IVF rounds — without meds or hormones — by addressing: ✔️ Inflammation ✔️ Subtle thyroid imbalances ✔️ Gut dysfunction ✔️ Chronic stress 💡 Plus, I’ll walk you through the exact fertility protocol we used , including: • Comprehensive lab testing • A personalized gut-healing protocol • Anti-inflammatory nutrition • Sleep and stress regulation • Cycle-specific hormone support 📈 Our success rates speak volumes: 🌿 85% success under age 38 🌿 50% success over 38 …All tracked through live births , not just positive tests. 🚫 IVF may be your best option if: • You have blocked tubes • There’s no viable sperm • You're over 42 with poor egg reserve ✅ Natural fertility methods may work if: • You have “unexplained infertility” • You’ve had recurrent miscarriages • You have regular cycles & healthy AMH • Your labs are “normal” but you still aren’t pregnant 🧭 Is a natural approach right for you? 📥 Grab your FREE guide: The Infertility Blueprint & Fertility Testing Checklist This includes exact reference ranges and all the labs most doctors skip — so you can stop guessing and start understanding your body. Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! 📄 Check out the show notes for more resources and links to fertility tests and tips.…

Egg Meets Sperm

1
Letting Go of Emotional Pain: The Key to Fertility, Healing & Self-Love 36:17

11 weeks ago36:17

36:17

What if the fastest way to feel better… is to fully feel? 💭 In today’s episode, we explore the deep connection between emotional resilience, trauma healing, and fertility. Whether you’re navigating loss, fertility struggles, or emotional overwhelm, this conversation is for you. Many of us were never taught how to process emotions, leading us to numb out with Netflix, food, or distractions. But what if instead of avoiding the pain, we learned how to move through it? This episode reveals a groundbreaking two-phase approach to emotional healing that transforms not only fertility journeys but every aspect of life. Joined me this episode is Rachel Kaplan, a nearly two decade long psychotherapist who was impacted by a horrific adolescent trauma and has spent the last 30 years truly overcoming said trauma and studying & synthesizing what genuine, lasting healing and resilience looks like and the most necessary tenets of this path are. She has a podcast, thriving practice, lead retreats, offer workshops and DIY healing courses. For fun, Rachel love exercise, live music, the desert, and fashion and design. "Feel Heal and Let that Shit Go: Your Guide to Emotional Resilience and Lasting Self Love" ✨ What You’ll Learn: 🔹 Why emotional pain is like digestion—and how to "let it go" naturally 🔹 How repressed emotions create anxiety, depression, and burnout 🔹 The 2-phase approach to emotional healing (Parts Work & Emotional Release) 🔹 How unprocessed trauma affects fertility & how to heal holistically 🔹 Practical exercises to feel your feelings without getting overwhelmed 🔹 Why true resilience comes from embracing ALL emotions—not just the good ones If you’ve ever felt stuck, disconnected, or unworthy, this conversation will help you reconnect with yourself, release emotional burdens, and move forward with confidence. Follow Rachel on: IG and FB: @healingfeelingshitshow Website: http://thefeelingsmovement.com Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: what you loved what you want to see improve any guests you want me to bring on AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

1
The Best Supplements for Egg Quality Backed by Science! 13:32

12 weeks ago13:32

13:32

Struggling with egg quality? You’re not alone—but the good news is research shows you CAN improve egg quality , even after age 35! 🥚✨ In this episode, I analyzed every peer-reviewed study on egg quality from the last decade and revealed the supplement combinations that doubled fertilization rates in a groundbreaking 2023 clinical trial . This isn’t just opinion—it’s backed by studies from Harvard, Yale, and leading fertility centers . Hi, I'm Dr Aumatma. I'm a Licensed Naturopathic Doctor & Endocrinologists Recognized with awards such as Best Naturopathic Medicine Doctor and Top Women in Medicine Doctor. Has been featured on ABC, FOX, CBS, and more. I trained hundreds of practitioners globally and helped over 897+ couples to finally have the baby they dream of - read some of their success stories here Co-founder of Madre Fertility, offering a free Smart Fertility Analysis to guide personalized fertility journeys Author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making Here’s what you’ll learn: ⏳ [0:00] The biggest factors affecting egg quality 🔥 [3:12] Why mitochondrial function is key to fertility 💊 [8:00] The ultimate supplement stack for egg quality Beyond Supplements: Lifestyle Hacks for Fertility 🌙 Better sleep = more natural melatonin production 🍽 Blood sugar stability = hormonal balance & reduced stress 🚫 Reducing oxidative stress = eliminating toxins & optimizing exercise 🚨 Not all supplements are right for everyone! Please work with your doctor and use lab testing to personalize your fertility protocol. 💖 Want my recommended supplement brands & dosages? Find them here 👉 http://holisticfertilityinstitute.com/eggquality Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

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The Truth About Birth Control and Your Fertility Journey 37:06

12 weeks ago37:06

37:06

🌿 Does birth control affect future fertility? If you’ve ever taken hormonal contraceptives and are now trying to conceive—or just planning ahead—this video breaks down what you need to know about restoring ovulation, the potential long-term effects of birth control, and how to optimize fertility after stopping contraception. Many women believe that their cycles will return to normal immediately after stopping the pill, IUD, or other hormonal birth control. However, the reality is your body may need time to reestablish ovulation —especially if you started birth control at a young age or took it for an extended period. In this in-depth discussion, we break down the science of hormonal birth control and its impact on ovulation, uterine lining health, and overall fertility. In this episode, I interviewed Lara Briden, a Naturopathic Doctor & Author of Period Repair Manual and Hormone Repair Manual About Lara Briden: Lara Briden is a highly respected naturopathic doctor with over 25 years of experience in women’s health. As the author of the bestselling Period Repair Manual and Hormone Repair Manual , Lara has made significant contributions to the field of hormone health. She sits on several scientific advisory committees, including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia. Based in Christchurch, New Zealand, Lara specializes in treating hormone-related health issues such as PCOS, PMS, endometriosis, and perimenopause. 📌 What You'll Learn in This Episode: ✅ How Birth Control Works & Different Types Explained – The difference between combined pills, progestin-only pills, hormonal IUDs, and injections. ✅ How Birth Control Affects Ovulation – Why hormonal contraceptives suppress ovulation and how long it takes for your body to restore natural cycles. ✅ Does the Pill Affect Uterine Lining & Implantation? – The potential impact of long-term progestin use on the uterus and how to support a healthy endometrial lining. ✅ The Truth About Post-Pill Syndrome – Understanding the delay in period return, anovulation, and potential nutrient deficiencies. ✅ How to Get Your Period & Ovulation Back After Birth Control – The best strategies, lifestyle changes, and supplements to support hormonal balance. ✅ Birth Control & Fertility Misconceptions – Debunking common myths about contraception and its effects on long-term reproductive health. ✅ Does Birth Control Affect Egg Quality? – How ovulation suppression impacts ovarian function and what you can do to restore fertility. ✅ Male Factor Fertility & Why It Matters – The role of sperm health in conception and why testing your partner is just as important. 🌱 Natural Ways to Support Fertility After Stopping Birth Control: ✔️ Nourish Your Body with the Right Nutrients – Zinc, vitamin B6, magnesium, and omega-3s are essential for hormone balance. ✔️ Seed Cycling for Hormone Regulation – Supporting estrogen & progesterone naturally through nutrition. ✔️ Tracking Ovulation Correctly – Using BBT, cervical mucus, and OPKs to confirm your cycle is back on track. ✔️ Acupuncture & Alternative Therapies – How holistic approaches can help regulate ovulation post-pill. ✔️ Reduce Stress & Support Your Adrenals – Managing cortisol levels to avoid further hormone disruption. Follow Lara on: https://www.facebook.com/LaraBriden https://www.larabriden.com/ https://www.instagram.com/larabriden/ Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

1
Are You REALLY Ovulating? 3 Key Steps to Fix Irregular Ovulation Naturally! 6:08

13 weeks ago6:08

6:08

Are you actually ovulating? Hey, I’m Dr Aumatma, Fertility Alchemist and decode reproductive roadblocks where others fail. Top-ranked podcast host, double award-winning Naturopathic Doctor, and media-acclaimed expert who's helped hundreds conceive when traditional paths fell short. Part scientist, part fertility sherpa—turning fertility struggles into success stories. Your body is constantly sending you signals, and in this podcast episode, I'll discuss how to identify them. Plus, we'll cover: ✅ The top 5 factors disrupting your ovulation ✅ A step-by-step protocol to restore regular ovulation naturally ✅ A FREE downloadable checklist to track your signs & symptoms! 💡 Want to improve your fertility naturally? Start by tracking your basal body temperature, cervical mucus, and key lifestyle factors. Small changes, like prioritizing protein at breakfast and reducing blue light at night, can make a huge impact! 🔗 Download Your FREE Ovulation Checklist Here: holisticfertilityinstitute.com/ovulationchecklist Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: what you loved what you want to see improve any guests you want me to bring on AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

1
Progesterone & Fertility: What You NEED to Know When TTC 45:24

13 weeks ago45:24

45:24

Trying to conceive (TTC) and looking for ways to naturally support your fertility? Understanding your hormones—especially progesterone —is key to improving implantation and increasing your chances of pregnancy. In this in-depth guide, we cover everything you need to know, from at-home fertility testing to sperm health and common mistakes that could be delaying your conception journey. Joining us today on this episode is Amy Beckley who will talk about Progesterone & Fertility: What You NEED to Know When TTC. Amy Beckley has a PhD in hormone signaling and founded Proov after her personal battle with infertility and recurrent miscarriage. Amy was given the diagnosis of "unexplained infertility" and told IVF was her best chance at conception. She had her son after 2 rounds of IVF. She then used her science degree and discovered her infertility was due to a simple progesterone deficiency. After having her daughter with just a low cost progesterone supplement, Amy decided to invent a way to test for progesterone at home. Proov was born and now Proov is the most comprehensive at-home system to monitor your whole cycle and discover of there are red flags that could be preventing conception. What You'll Learn in This Video: ✅ Why Progesterone is Crucial for Pregnancy – What it does, when it should be high, and what happens if levels drop too soon. ✅ How to Track Ovulation at Home – The best methods, including LH strips, BBT tracking, and cervical mucus monitoring. ✅ At-Home Fertility Tests: Which Ones Actually Work? – Covering FSH, LH, PDG (progesterone metabolite), estrogen, and HCG pregnancy tests. ✅ Sperm Health & Male Fertility – Why it’s just as important to test male fertility and what makes a high-quality sperm sample. ✅ Common Causes of Infertility – From hormonal imbalances to blocked tubes, PCOS, endometriosis, and more. ✅ IVF vs. Natural Fertility Support – What to try before jumping into costly treatments and how to work with your doctor for personalized care. ✅ How to Improve Implantation Success – Nutritional tips, supplements, and lifestyle changes that can help prepare your body for pregnancy. ✅ Debunking Fertility Myths & Common Mistakes – Avoiding misinformation and understanding how your body truly works. Fertility Tips for a Healthy Pregnancy: ✔️ Diet & Nutrition for Optimal Hormones – Mediterranean diet, seed cycling, and key vitamins for progesterone support. ✔️ Exercise & Fertility – How movement, blood flow, and stress reduction improve conception rates. ✔️ Acupuncture & Alternative Therapies – Can acupuncture really improve fertility outcomes? ✔️ Mindset & Emotional Well-Being – Coping with TTC stress, miscarriage, and fertility struggles. Follow Amy on: https://www.facebook.com/groups/121476308499019 proovtest.com Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

1
The Shocking Truth About Supplements 11:15

14 weeks ago11:15

11:15

If you’re trying to conceive, this one mistake could be costing you hundreds of dollars—while actually harming your fertility! 😱 The $12 BILLION fertility supplement industry doesn’t want you to hear this, and most doctors won’t tell you because it’s too simple… or they just don’t know. I’ve spent 15 years studying reproductive health and helping thousands of couples improve their fertility naturally. And what I discovered shocked me—most people are taking antioxidants completely wrong, and I have the lab results to prove it. 🔥 Here’s What You’ll Learn in This episode: ✔️ Why synthetic antioxidants in fertility supplements have as little as 10% absorption—you're literally flushing money down the toilet 🚽 ✔️ The 5 best fertility-boosting foods (backed by science) that work better than supplements ✔️ How to time your nutrition with your cycle to maximize egg quality & hormonal balance ✔️ When you actually DO need supplements—and how to make sure you’re taking the right ones ✔️ A real-life story of a couple who struggled with failed IVF cycles—until they fixed their nutrient deficiencies But here’s the real secret—it’s not just what you eat, but WHEN you eat it. Timing your nutrients with your cycle is key to optimizing fertility. Listen until the end to learn how to structure your diet for each phase of your cycle for maximum fertility impact. 🔗 Ready to take control of your fertility naturally? Click this link and get a copy of my FREE Fertility Blueprint! Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! 📄 Check out the show notes for more resources and links to fertility tests and tips.…

Egg Meets Sperm

1
How to Make Ovulation Work for You—Even with PCOS 43:07

14 weeks ago43:07

43:07

Join us today on this episode is Dr Samina Mitha who will talk about Navigating Ovulation with PCOS and how to empower your fertility despite having PCOS. Dr. Samina Mitha, ND and Medical Advisor at Mira. She is a respected naturopathic doctor who has dedicated her career to helping women overcome the challenges of Polycystic Ovary Syndrome (PCOS). Her journey began when she was diagnosed with PCOS in her early adulthood, prompting her to delve into the complexities of the condition and discover the potential for profound healing. Dr. Mitha's commitment to empowering women with PCOS led her to have a special interest in women's health and endocrinology through naturopathic medicine. Dr. Mitha is also a passionate advocate for PCOS awareness and community support, engaging in educational initiatives and providing a sense of community for women worldwide. Additionally, Dr. Mitha founded "Your PCOS Planner," an online program designed to empower and support women with PCOS. What You’ll Learn in This Episode: Understanding PCOS and Hormonal Landscape Lifestyle and Dietary Strategies Bioidentical Progesterone's Role Personalized Approaches to PCOS Management Addressing Challenges and Expectations Learn more about Dr. Mitha on her website www.saminamitha.com . Use the code HFERTILITY when you order your Mira. Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

1
Low Ovarian Reserve: The Truth Your Doctor Isn't Telling You 17:30

15 weeks ago17:30

17:30

In this eye-opening episode, we dive deep into the secrets that most fertility doctors won’t tell you about your AMH levels and low ovarian reserve. If you've ever been worried about your egg counts or been told your AMH is low, listening to this episode could change everything. What You'll Discover: • The Truth Behind AMH: Learn why the number of eggs isn’t as crucial as their quality and how to interpret your lab results beyond just a number. • Three Critical Factors: Understand how oxidative stress, mitochondrial function, and blood flow to your ovaries play a pivotal role in your fertility success. • Daily Protocol Breakdown: Get a detailed, step-by-step guide that includes: - A powerful morning routine with sunlight exposure and nutrient-packed supplements (like ubiquinol, vitamin C, and specialized vitamin E) taken with healthy fats for maximum absorption. - Easy yet effective fertility yoga and a brisk walk after lunch to boost circulation and support hormonal balance. - Evening strategies for optimal nutrition, winding down rituals, and a sleep regimen that harnesses the magic hours for egg cell repair. • Real Patient Success: Hear the inspiring story of a patient with an AMH of 0.1—once told she could never conceive naturally—who, after following this protocol, achieved a miracle pregnancy. • Holistic Fertility Insights: Discover why factors such as FSH and LH levels, age, and personalized nutritional needs are essential to truly understanding your fertility picture. Whether you're under 40 and battling low ovarian reserve or simply seeking holistic, science-backed fertility advice, Dr. Obama’s groundbreaking approach provides actionable tips to empower you and your partner’s journey to parenthood. Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts!…

Egg Meets Sperm

1
The Missing Link in Hormone Testing: Why Metabolism & Balance Matter 49:21

15 weeks ago49:21