Best IRON COMPANY Podcasts (2024)

1
Cristi Bartlett - Getting Ripped On Chicken Wings & Tequila 1:23:16

2+ y ago1:23:16

1:23:16

Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University, was back with us today. As a former competitive powerlifter, she's switched gears and is currently transforming her physique and getting ripped through the strategic use of....chicken wings and tequila? All that and much more including how to properly utilize…

1
Rich Salke - Tantalizing Tidbits and Gold Nuggets of Nutrition 1:38:16

2+ y ago1:38:16

1:38:16

Make sure to visit www.ironcompany.com for the best online gym flooring selection including artificial turf, interlocking rubber tiles, rubber flooring rolls, rubber gym mats and gym flooring adhesive and cleaners. Another cornucopia of invaluable nutrition and dieting information, with our good friend and fitness guru, Rich Salke. And of course, t…

1
Overtraining vs Undertraining - Safeguards & Strategies 1:09:24

2+ y ago1:09:24

1:09:24

Make sure to visit www.ironcompany.com for all the latest free weight equipment including dumbbells, barbells, weight plates and kettlebells. Today we discussed safeguards and strategies for avoiding overtraining and undertraining in powerlifting, bodybuilding and resistance training in general. We also touched on the importance of nutrition and ho…

1
Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher 1:16:37

2+ y ago1:16:37

1:16:37

Make sure to visit Ironcompany for all the latest powerlifting equipment, strength training equipment, gym flooring and free weights. Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher. Recently, Marty Gallagher was asked to be one of three strength Legends at the Living Legends Weekend in Tysons Corner, VA alongside the greatest powerlif…

1
Building Big Arms 1:27:12

2+ y ago1:27:12

1:27:12

Make sure to visit Ironcompany for all the latest USA Made Gym Equipment, Gym Equipment For GSA Contract Purchase, Recycled Gym Equipment For Green Purchasing, and Gym Equipment Financing. Every year as we approach summer, a reoccuring question resurfaces...how best do I build BIG arms?? How many times a week should I train arms? How many sets? How…

1
Dr. Charlie Seltzer - Anti-Aging and Longevity 1:29:50

2+ y ago1:29:50

1:29:50

Make sure to visit Ironcompany for all the latest strength training equipment including squat racks, power cages, jungle gyms, weight benches and more. Today’ guest is Dr. Charlie Seltzer, MD, CSCS, and Diplomat of the American Board of Obesity Medicine. He’s the only physician in the country who holds both a board certification in Obesity Medicine…

1
John Roy - Competitive Powerlifter, Family Man, Regular Guy 1:43:44

2+ y ago1:43:44

1:43:44

Make sure to visit Ironcompany for all the latest rubber gym flooring solutions including artificial turf, interlocking rubber tiles, rubber flooring rolls and rubber gym mats. Today’ guest was John Roy, a US Army Vet, husband, father of two girls, self-published author, full-time career man,...and competitive powerlifter. Early mornings John can b…

1
Justin Watson - Wide Receiver Kansas City Chiefs 2:00:07

2+ y ago2:00:07

2:00:07

Today we welcomed Kansas City Chief, Justin Watson, 5th year NFL wide receiver and Super Bowl 55 champion. It was very interesting learning about the transition from college football to the NFL in regards to intensity, work ethic, training, diet and much more. Justin is a prime example of what it takes to get to the professional level. Justin suppo…

1
Summer Shape Up 1:12:07

2+ y ago1:12:07

1:12:07

Make sure to visit Ironcompany.com for all the latest cardio training equipment, free weight equipment, rubber gym flooring and strength training equipment. Today's podcast revolved around getting in shape for summer in the shortest amount of time possible. Consistency and accountability are key as long as you're on a solid plan tailored to your in…

1
Deadlifts For Life 1:39:29

2+ y ago1:39:29

1:39:29

Make sure to visit Ironcompany.com for all the latest strength training equipment such as power cages, squat racks, weight benches and selectorized gym equipment. Today's discussion was a bi-product of Jim Steel's latest article, Deadlifts For Life. We examined the importance of the deadlift as one of the main core-four lifts, as a tool in everyday…

1
Neuroplasticity - Doing The Opposite Of What You Think 1:12:38

2+ y ago1:12:38

1:12:38

Make sure to visit Ironcompany.com for all the latest cardio equipment including Self Powered Treadmills, Indoor Rowing Machines, Stepmills, Workout Sleds and Vertical Climbers. Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of experience. No better way to trigger neuroplasticity than flipping your tran…

1
Rich Salke - Do's and Don'ts of Nutrition 2:07:56

2+ y ago2:07:56

2:07:56

Make sure to visit Ironcompany.com for all the latest gym equipment including the XEBEX Vertical Climber 2.0, XEBEX Magnetic Resistance Training Sled, Stroops Optimill Treadmill, and our SportsArt Bi-Directional Rehabilitation Treadmill. Rich Salke was back with us today discussing the do's and don'ts of nutrition. He always brings a wealth of know…

1
Ken Stewart - Gym Owner & Personal Trainer 1:11:34

2+ y ago1:11:34

1:11:34

Make sure to visit Ironcompany.com for your next purchase of strength training equipment, rubber gym flooring, free weight equipment, cardio equipment and gym equipment wipes and cleaning supplies. Today we met up with Navy veteran Ken Stewart, owner of Tysons Playground and Blackout in Tysons Corner, VA. Among many topics, we asked him to describe…

1
Willie Bell - World Champion Powerlifter 1:48:54

2+ y ago1:48:54

1:48:54

Make sure to visit Ironcompany.com for your next purchase of free weight equipment including kettlebells, bumper plates, rubber hex dumbbells and Olympic bars. What's 5' 10" and 245 lbs., squats 865, benches 523, deadlifts 832, consumes 12,000 calories a day including 16-hamburgers and chews Gatorade gum to make weight before a meet? The one and on…

1
Synthesizing Powerlifting and Bodybuilding 1:27:06

2+ y ago1:27:06

1:27:06

Make sure to visit Ironcompany.com for your next purchase of free weight equipment including urethane dumbbells, urethane barbells, urethane plates and deep dish Olympic plates. Interesting discussion today on the synthesis of powerlifting and bodybuilding. 6-time Mr. Olympia Dorian Yates attained his mind-blowing muscle mass by using what Marty du…

1
Dr. Christian Conte - Mind In Athletics & Mind In Life 2:03:59

2+ y ago2:03:59

2:03:59

Make sure to visit Ironcompany.com for your next purchase of gym equipment including the Optimill Self-Propelled Flat Treadmill For GSA Purchase, Performance Station Wall-Mounted Rack, XEBEX Magnetic Resistance Training Sled For GSA Purchase, and Sanitizing Wipes Rolls to keep all your equipment clean and free of germs. With us today was Dr. Christ…

1
Training Around Injuries 1:45:33

2+ y ago1:45:33

1:45:33

Make sure to visit Ironcompany.com for your next purchase of gym flooring including 1/2" interlocking rubber tiles, 3/4" interlocking gym flooring, 3/8" black rolled rubber and 3/8" colored rubber flooring rolls. Today we discussed training around injuries. When you get injured you have two choices, quit or find a way to train around the injury. Tr…

1
Chief Kevin Molis - Intersection Of Fitness & Law Enforcement 1:54:18

2+ y ago1:54:18

1:54:18

Make sure to visit Ironcompany.com for your next purchase of cardio equipment including elliptical trainers, exercise bikes, rowing machines, stair climbers and treadmills. Chief Kevin Molis from the Malden, MA Police Department joined us today for a discussion on the importance of fitness and nutrition in law enforcement, including some observatio…

1
Dr. Corey Boswell, online coaching client & DOD research scientist 1:35:05

2+ y ago1:35:05

1:35:05

Make sure to visit https://www.ironcompany.com for your next purchase of weight equipment including barbell sets, dumbbell sets, kettlebell sets and weight plate sets. Corey Boswell, research scientist for the Dept. of Defense and Marty's online coaching client, stopped in today to discuss the gains he's achieved over the last 6-months training eac…

1
"Iron Tamer" Dave Whitley - Strongman & Motivational Speaker 1:35:44

2+ y ago1:35:44

1:35:44

Make sure to visit https://www.ironcompany.com for your next purchase of strength training equipment including weight bench, half rack and squat rack, power rack and power cage and squat stands. The "Iron Tamer" Dave Whitley stopped by today to discuss how and why he became a performing strongman and motivational speaker. He let us in on some of hi…

1
Coaching - In The Trenches 1:36:47

3y ago1:36:47

1:36:47

Make sure to visit IRON COMPANY for your next purchase of rubber gym mats, rolled rubber flooring, interlocking rubber tiles and artificial turf. How much of a role does a coaches own passion, enthusiasm and level of involvement in the sport they teach play in the success of his or her athletes? Are degrees and certifications enough, or should a st…

1
Cristi Bartlett - Director of Strength North Carolina State University 1:47:56

3y ago1:47:56

1:47:56

Make sure to visit IRON COMPANY for your next purchase of squat racks, power cage, squat stands and weight bench. With us today is Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University where she oversees 6 strength coaches and over 500 athletes. Other credentials include assistant strength coach in the XFL for Th…

1
Invasion Of The New Years Gym Mullets 1:15:41

3y ago1:15:41

1:15:41

Make sure to visit IRON COMPANY for your next free weight equipment purchase including barbell collars, dumbbells, rubber hex dumbbells, barbells, urethane barbells, weight plates, rubber bumper plates, kettlebells, adjustable kettlebells, power clubs, and mace bells. The annual New Year’s gym invasion is in full swing. We now find ourselves maneuv…

1
Tyler Brey - IFBB Pro Bodybuilder and BJJ Black Belt 1:24:34

3y ago1:24:34

1:24:34

Make sure to visit https://www.ironcompany.com for all your strength training equipment including urethane dumbbells, weight bench, Olympic bars, weight plates and gym flooring. With us today is IFBB Pro Bodybuilder and BJJ Black Belt, Tyler Brey. Tyler’s not only an IFBB pro bodybuilder, a former powerlifter, a black belt in BJJ and a personal tra…

1
Michael Krivka - Kettlebells, Barbells and Martial Arts 1:32:56

3y ago1:32:56

1:32:56

Make sure to visit IRON COMPANY for kettlebell sets and equipment including iron kettlebells, powder coated kettlebells, safe-drop kettlebells and kettlebell racks. Todays guest was long time friend of the podcast, Michael Krivka. He is a Master RKC and owner of CrossFit Koncepts in Gaithersburg, MD. We discussed his background in martial arts, ket…

1
Preparing The Body & Mind For The New Year 1:29:28

3y ago1:29:28

1:29:28

Make sure to visit IRON COMPANY for dumbbell sets including rubber hex dumbbells, urethane steel dumbbells, pro-style dumbbells and American made dumbbells. We’re now in November, the holidays are coming and the new year is right around the corner. So today we wanted to discuss prepping for the new year. A lot of people out there set “New Year’s Re…

1
Improvisational Training 1:07:43

3y ago1:07:43

1:07:43

Make sure to visit www.ironcompany.com for all your gym flooring including rubber gym mats, rubber flooring rolls, rubber puzzle tiles and rubber flooring adhesive. Today we discussed Improvisational Training. Have you become too attached to certain training methods, tactics and procedures that are no longer yielding results? Listen in while we exp…

1
Dr. Don Berry | Strength Is Life 1:33:23

3y ago1:33:23

1:33:23

Make sure to visit IRON COMPANY for all your gym flooring including interlocking rubber tiles, rolled rubber, rubber mats and artificial turf. Special thanks to our good friend Don Berry for coming in. Please visit Berry Chiropractic Center or stop in for a consultation if you're in the Frederick, MD area. After recently having surgery to correct h…

1
Ed Coan | Why He Is The Greatest Powerlifter Of All Time 1:36:11

3y ago1:36:11

1:36:11

With us today was the undisputed King of absolute strength, the greatest of all time, Ed Coan. But what is it that really makes Ed the greatest powerlifter of all time? His more than 71 world records or his 2,463 lb. total at 241 lbs.? Yes, but there is a lot more to it than that. Tune in while we peel back the layers of Ed Coan history and reveal …

1
Zach Even-Esh | Sustained Strength Expert 1:45:55

3y ago1:45:55

1:45:55

Thanks again to our good friend Zach Even - Esh for coming in today. You can visit him at ZachStrength.com for Uncensored Newsletter & Free Training Courses. And visit him on all social media channels @ZEvenEsh Make sure to visit IRON COMPANY for all your free weight equipment including barbells, dumbbells, Olympic bars and weight plates. Check out…

1
Unique Traits That Shaped World Champion Athletes 1:27:42

3y ago1:27:42

1:27:42

Make sure to visit IRON COMPANY for all your gym flooring needs including interlocking rubber flooring tiles, rolled rubber flooring, rubber gym mats and artificial turf. Most professional and world class athletes share foundational traits and qualities necessary that help shape them into what they've become, such as discipline and passion. Outside…

1
Hugh Cassidy | Super Heavyweight Powerlifting Pioneer 1:21:18

3y ago1:21:18

1:21:18

Make sure to visit IRON COMPANY for all your gym equipment needs including dumbbells and dumbbell sets, weight plates, and rubber gym flooring. Hugh Cassidy was a powerlifting pioneer becoming the sports first super heavyweight world champion in 1971. He could bench 570 lbs. with a two second pause and squat 800 lbs. below parallel without a suit. …

1
The Indispensable Power Rack 1:10:31

3y ago1:10:31

1:10:31

Make sure to visit IRON COMPANY for all your strength training equipment needs including power racks, squat racks, weight benches, barbells and gym flooring. Besides the barbell, the power rack is the second most important piece of equipment for strength and muscle gains. Listen in while we discuss all the different training and stretching capabili…

1
Comprehensive Strategy For Physical Recovery After Illness 48:57

3y ago48:57

48:57

Make sure to visit IRON COMPANY for all your gym cleaning product needs including sanitizing wipes rolls, canister wipes for cup holders, gym equipment disinfectant spray and gym wipes dispensers. You've recently had an illness and couldn't train for weeks or months. What's the plan to get back on your feet? What's a comprehensive recovery plan loo…

1
Nothing New Under The Sun 1:37:08

3y ago1:37:08

1:37:08

Make sure to visit IRON COMPANY for all your free weight equipment needs including barbells, dumbbells, weight plates and Olympic bars. Marty recently began working with a 15-year old named Andrew who he set up on a 12-week periodized strength program consisting of mainly the core four lifts, bench press, overhead press, squat and deadlift. For the…

1
Mentors and Influencers 1:20:36

3y ago1:20:36

1:20:36

Make sure to visit IRON COMPANY for all your strength training equipment needs including bumper plates, kettlebells, dumbbells, power cages and rubber mats. Great conversation today on the importance and relevance of mentors and influencers and how they often help shape us into who or what we become in life. We also acknowledged how being mentored …

1
Dorian Yates Interview | 6-Time Mr. Olympia 1:54:09

3y ago1:54:09

1:54:09

Special thanks to 6-Time Mr. Olympia Dorian Yates for stopping by today. Check out his sports nutrition company DY Nutrition at https://dynutrition.com You can view the full Dorian Yates interview on YouTube. Make sure to visit IRON COMPANY for all your strength training equipment needs including urethane dumbbells, urethane weight plates, weightli…

1
Bullet Proofing The Human Body 1:59:45

3+ y ago1:59:45

1:59:45

Special thanks to Dr. Ryan Chow for another great podcast. Please visit his websites at https://www.reloadpt.com and https://firstprinciplesofmovement.com Thank you to Dr. Ryan Chow for an engaging and enlightening discussion on how we can bullet proof the human body to prevent and/or recover from injury. Empowering people with proper knowledge and…

1
Ultra-Minimal Power Training - Never Has A Man Done Less And Gone Further 1:28:25

3+ y ago1:28:25

1:28:25

Make sure to visit IRON COMPANY for all your strength training equipment including deep dish Olympic plates, power cages and weightlifting bars. Mark Chaillet was a powerlifting savant. He eventually squatted a below parallel 1,000 lbs in training and 940 in competition. Mark deadlifted 880 weighing 270. He set a dozen world records in the deadlift…

1
Bench Press Tricks of the Trade 1:30:58

3+ y ago1:30:58

1:30:58

Make sure to visit https://www.ironcompany.com for urethane dumbbells, weight bench and Olympic bars for bench pressing. Want a bigger bench press? What about a more muscular upper body? And how about achieving both of those with reduced injury risk? Whether you're a beginner or a seasoned lifter, don't miss this bench press discussion! Check out o…

1
Phil Wagner - Validating Old School Lifting Methods With Technology 1:21:41

3+ y ago1:21:41

1:21:41

Special thanks to Dr. Phil Wagner from Sparta Science for coming in again today to share the great things they are doing to make a big difference in sports and military injury prevention. Make sure to visit https://www.ironcompany.com for kettlebells, dumbbell sets and bumper plates. Check out our weekly Marty Gallagher Weightlifting Articles where…

1
BIG Arms - What's The Obsession And How To Get Them 1:25:43

3+ y ago1:25:43

1:25:43

Make sure to visit https://www.ironcompany.com for solid steel urethane dumbbells, urethane barbells and urethane weight plates. BIG Arms! We all want them. What's the obsession? How do we get them? Listen in to the strategies we discuss that just may help you achieve your big arm goals. Lots of great content and bonus info. Check out our weekly Ma…

1
Question & Answer All Subjects June 2021 1:47:43

3+ y ago1:47:43

1:47:43

Make sure to visit https://www.ironcompany.com for solid rubber bumper plates, urethane hex dumbbells and sanitizing gym wipes. Tons of great listener questions were answered today on everything from lifting to nutrition. Thanks to all who contributed! Check out the RAW with Marty Gallagher Articles where Marty discusses everything from the squat, …

1
The Nutritional Minefield: side-stepping pitfalls, a new perspective 1:23:40

3+ y ago1:23:40

1:23:40

Make sure to visit https://www.ironcompany.com for bumper plates, hex dumbbells and gym wipes. Today we reviewed the Nutritional Minefield and how to side-step the pitfalls that can derail even the best of diets. Whether you're an average person wanting to lose weight to feel better or a competitive bodybuilder wanting to retain as much muscle as p…

1
Lifespan, Strength Training and Improving Resilience - Adhering To The Matrix 58:37

3+ y ago58:37

58:37

Make sure to visit https://www.ironcompany.com for barbells, dumbbells, weight plates and kettlebells. Recently researchers discovered through studying biological age and resilience that humans have the potential to live naturally between 120-150 years. The matrix involved in the study sounds a lot like Marty Gallagher's Purposeful Primitive book p…

1
Jason Henderson - Navy SEAL Master Chief (retd) | Exclusive Interview 1:30:38

3+ y ago1:30:38

1:30:38

Jason Henderson, U.S. Navy SEAL Master Chief (retired), honored us today with his first exclusive interview on IRON COMPANY's RAW with Marty Gallagher Podcast (Marty Gallagher, J.P. Brice and Jim Steel). It was a compelling interview from a man who has spent his career in the world of Tier 1 Spec Ops. Among a variety of topics, Hendo touched on the…

1
CDR Justin Allen US Navy (TOPGUN) | Strength Training; A Critical Component Of Piloting An F18 1:47:16

3+ y ago1:47:16

1:47:16

Special thanks to CDR Justin Allen for stopping in and for your service to our country. Check out his deployment video here. VFA-143 2019-2020 WORLD TOUR - Strike Fighter Squadron 143, aka "The World Famous Pukin' Dogs" YouTube Video. CDR Justin Allen flew for the US Navy for 20+ years and ended his flying career as part of Strike Fighter Squadron …

1
Jake Andrews | Texas Blues Rock Artist Anomaly 1:10:23

3+ y ago1:10:23

1:10:23

Visit https://www.ironcompany.com for all your gym equipment needs including urethane dumbbells and gym equipment wipes. With a 450+ deadlift and squat, Jake Andrews isn't singing the blues in the weight room like he does on stage. Today he took us through his hard core resistance training menu that keeps him in tip-top guitar shredding shape. And …

1
Dr. Ryan Chow | The Truth about Integrating Physical Therapy with Strength Training 1:37:02

3+ y ago1:37:02

1:37:02

Visit IRONCOMPANY.COM for all your gym equipment needs including rubber hex dumbbell sets, wall mounted bar holders and gym wipes. Dr. Ryan Chow was back with us today to highlight the importance of combining hardcore strength training with physical therapy for maximizing mobility, pain relief and recovery and why there seems to be such a disconnec…

1
Chuck Miller Reunion | Lifter, Writer and Coach 1:32:51

3+ y ago1:32:51

1:32:51

Visit IRONCOMPANY.COM for all your strength and conditioning equipment, dead bounce bumper plates and fitness equipment wipes. Longtime friend of the podcast, Chuck Miller, came in today for some Marty Gallagher musings and lifting discussion. Chuck Miller is an occasional powerlifting competitor, writer, coach and has somehow figured out how to re…

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