Welcome to Live Good Live Well, where we dig in to uncover the good stuff. Brought to you by: Live Good Live Well. Support this podcast: https://podcasters.spotify.com/pod/show/livegoodlivewell/support
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Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The He ...
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Learn To Live Sustainably with Kenny Barnes
32:31
32:31
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In this episode of What the Health, host John Salak discusses the complexities and misconceptions surrounding sustainable living with Kenny Barnes, Program and Outreach Coordinator for Sustainability Matters. They explore what sustainability truly means, the impact of individual actions, and how systemic change through voting and policy can make a …
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Memory Strength Insights with Tracy Packiam Alloway, PhD
35:21
35:21
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In this episode of What the Health, our host interviews Tracy Packiam Alloway, PhD, an award-winning psychologist and author of The Working Memory Advantage. The discussion addresses common concerns about memory lapses and distinguishes between disease-related and everyday memory issues. Dr. Alloway explains the concept of working memory, its vulne…
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Lowering The Risks of Colorectal Cancers with Michael Sapienza
37:31
37:31
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This episode of What the Health tackles the critical issue of colorectal cancer, discussing its impact, symptoms, and the importance of early detection. The show features Michael Sapienza, the CEO of the Colorectal Cancer Alliance, who shares his personal journey and the Alliance's mission. They explore the types of screenings available and how ear…
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In this episode of What the Health, the focus is on ulcers, a prevalent but often misunderstood medical condition. Host John Salak and guest expert Dr. Nina Nandy, a practicing gastroenterologist with the American Gastroenterological Association, delve into the causes, symptoms and treatments for gastrointestinal ulcers. Dr. Nandy dispels common my…
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Migraine’s Painful Truths with Angie Glaser
37:44
37:44
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In this episode of What the Health, John Salak is joined by Angie Glaser, an editor at Migraine Again and blogger of Chronic Migraine Life. They discuss the debilitating nature of migraines, shedding light on the fact that you have the power to manage this condition. They delve into the widespread prevalence of migraines affecting millions of Ameri…
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Boning Up on Osteoporosis with Dr. Doug Lucas
31:51
31:51
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This episode of the What the Health podcast dives deep into the hidden dangers of osteoporosis, a disease that significantly compromises bone health and increases fracture risks. Host John Salak interviews Dr. Doug Lucas, an expert in healthy aging and founder of Optimal Human Health. They discuss the causes, prevalence and misconceptions of osteop…
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The Straight Poop on IBS with Megan Riehl, Psy.D.
35:50
35:50
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35:50
This episode of the What the Health podcast delves into the often stigmatized and under-discussed topic of Irritable Bowel Syndrome (IBS), affecting millions globally, including about 45 million Americans. IBS is characterized by recurrent abdominal pain associated with changes in bowel movements, including constipation, diarrhea or a mix of both. …
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Stroke-Fighting Strategies with Dr. William “B.J.” Hicks
42:21
42:21
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This episode of What the Health podcast focuses on strokes, their causes, types and advancements in treatment and prevention. Strokes, largely influenced by diet, lifestyle and stress, pose a significant risk, leading to paralysis, speech and movement impairment or even death. Featuring Dr. William “B.J.” Hicks, Vice President of Neurosciences at O…
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Spotlighting Epilepsy: Challenges & Prospects with Stephen Austin
29:56
29:56
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This episode of What The Health focuses on epilepsy, a disease that, despite affecting tens of millions worldwide, remains under-researched and stigmatized. The guest, Stephen Austin, a board member of Cure Epilepsy, shares his personal experience with epilepsy and discusses the organization's mission to advance research. The conversation covers th…
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Taking A Bite Out of Oral Health with Dr. Erinne Kennedy
45:52
45:52
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In this episode of What The Health, John discusses the widespread issues of dental and oral health in the United States, highlighting the high prevalence of cavities and gum disease among Americans of all ages. An interview featuring Dr. Erinne Kennedy of The American Dental Association delves into the complexities of dental care, including challen…
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Pointing Out Acupuncture’s Benefits with Dr. Nell Smircina
33:21
33:21
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This episode of the What the Health podcast features an in-depth conversation with Dr. Nell Smircina, a licensed acupuncturist and advocate for the ancient medical practice of acupuncture. The discussion highlights acupuncture’s growing popularity in the U.S., touching on its reported benefits for conditions like pain management, allergies and stre…
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Mental Health In A Broken World with Dr. Ahona Guha
26:26
26:26
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In today's turbulent world, where societal, political, and environmental challenges seem to abound, it's easy to feel overwhelmed and distressed. In this episode, host John Salak sits down with Dr. Ahona Guha to explore the impact of a broken world on mental health and strategies for coping and thriving amidst adversity. 00:32 Introduction: The Bro…
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Heart Disease’s Growing Threat to Women with Harmony Reynolds, MD
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34:07
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In today’s episode of What the Health, John discusses the severity of cardiovascular disease with Dr. Harmony Reynolds, a volunteer for the American Heart Association focused on women's issues in cardiovascular health. They discuss the increasing prevalence of heart disease, particularly among women. Dr. Reynolds emphasizes the importance of recogn…
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HIV’s Continuing Threat with Angel Algarin, Assistant Professor
30:09
30:09
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In today’s episode of What the Health, Professor Angel Algarin from Arizona State University discusses the current status of the HIV epidemic. He highlights the urgency of the situation, emphasizing that despite significant advancements in treatments, HIV remains a consequential national and global issue. The virus continues to impact particular se…
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Uncovering Thyroid Autoimmune Diseases with Anupam Kotwal, MD
37:34
37:34
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In this What the Health episode, our guest, Dr. Kotwal, discusses the complexities of thyroid conditions and autoimmune diseases. Delving into personalized treatment approaches, long-term management, and common misconceptions, the episode provides valuable insights for listeners. Dr. Kotwal dispels myths, emphasizes individualized care, and shares …
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Waking Up To The Dangers of Sleep Apnea with Dr. Andrew Michael
32:56
32:56
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Welcome to another episode of What the Health. Join our host, John Salak, for an in-depth exploration of sleep apnea—an often-overlooked sleep disorder. In conversation with Dr. Andrew Michael Namen, an American Academy of Sleep Medicine expert, they dissect the neurological impact, testing, diagnosis and treatment options for sleep apnea. Take adv…
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A New Year’s Resolution To Succeed with Angie Miller
26:41
26:41
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Join hosts John Salak and wellness expert Angie Miller as they unravel the complexities of New Year's resolutions and personal growth. Delving into the allure and challenges of setting resolutions, the conversation emphasizes the need for realistic goal-setting, strategic planning and the role of accountability in achieving sustainable change. Angi…
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‘Tis The Season For Depression with Dr. Gregory Scott Brown
18:14
18:14
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18:14
Dr. Gregory Scott Brown joins John Salak to unravel the complexities of seasonal depression in this episode of What the Health. They explore how seasonal changes affect mood, energy and behavior, shedding light on the prevalence, risks and remedies for this often underestimated mental health concern. Dr. Brown emphasizes early recognition, self-car…
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Diabetes: An Unrelenting Disease with Dr. Jason Fung
28:24
28:24
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28:24
Join Dr. Jason Fung as he unveils the hidden dangers of diabetes, shedding light on its prevalence, misconceptions, and actionable insights for prevention and treatment. Discover the reversibility of Type 2 diabetes through lifestyle changes in this informative episode of What The Health. Take advantage of other health and wellness insights by join…
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Tackling Risks for Student Athletes with Julius Thomas
46:57
46:57
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In this episode of "What the Health," host John Salak engages in a meaningful conversation with former NFL player Julius Thomas. The interview delves into the topics of concussions and mental health challenges in sports, shedding light on the importance of awareness and education in these areas. Julius Thomas shares his insights and experiences as …
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Dracula Always Rises with The Granddaughter of Béla Lugosi
37:35
37:35
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Prepare to explore the hypnotic allure of horror films with special guest Lynne Lugosi-Sparks, the granddaughter of horror film legend Béla Lugosi. Immerse yourself in the captivating narrative of Béla Lugosi's unexpected rise to stardom, his enduring influence and the history of horror films from their genesis in the 1920s to their current stature…
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Tips For Picking The Perfect Pooch with Heather Mishefske
43:25
43:25
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43:25
In this engaging episode of What the Health, we are joined by certified dog trainer Heather Mishefske, owner of Embark, a dog training school. Heather shares her expertise and passion in dog training and pet ownership, shedding light on the emotional, financial, and personal benefits of owning a dog. Whether you are a prospective pet owner, a dog l…
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Food Allergies On The Rise with Dr. Vincent Ho
42:12
42:12
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In this episode of the What the Health podcast, we discuss the rise in food allergies and their impact on individuals. We explore the reasons behind the increase, highlight the seriousness of allergies and address misconceptions. Our expert guest, Dr. Vincent Ho, shares insights on allergies in children and emphasizes the importance of awareness an…
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In this What the Health podcast episode, we discuss mobility safety in America with Amy Artuso from the National Safety Council. We highlight the need for car seat education and enforcement, seatbelt usage, and avoiding impaired driving and distractions. We emphasize the importance of prioritizing vulnerable road users' safety and supporting safe d…
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In this eye-opening episode, join host John Salak as he delves into the pervasive issue of bullying in various forms, from classic bullies in history to the rise of modern-day bullying. From schools to workplaces, bullying is a distressing experience that affects people of all ages, genders, and backgrounds. While awareness is growing, so is the se…
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Managing A Healthy College Transition with Coach Alissa Cappelleri
45:42
45:42
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45:42
In this episode, we provide an insightful guide for students transitioning to college life. Our guest, Alissa Cappelleri from New Frontiers in Learning, discusses the various academic, social and personal challenges that students often encounter during this critical phase. We delve into the anxiety levels students face, the stigma associated with s…
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Unlocking The Power of Holistic Nutrition with Casey Weiss
42:50
42:50
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In this engaging episode, we delve deep into the pervasive influence of diet culture and the importance of holistic nutrition. Join us as we discuss with holistic nutritionist Casey Weiss the damaging cycle of insecurity that diet culture can perpetuate, the problematic focus on size, and the significance of personal health goals. We also explore w…
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In this enlightening episode, we explore intermittent fasting's benefits for women's health with special guest Megan Ramos, co-founder of "The Fasting Method." Discover the power of intermittent fasting beyond weight loss as Megan debunks misconceptions and shares insights. Learn about different fasting approaches, optimal meal timing, and hormonal…
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Mobility & Healthy Aging with Suzanne Ausnit
30:24
30:24
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In this episode of What The Health, we explore the benefits of the Feldenkrais Method with special guest Suzanne Ausnit. She is a certified Feldenkrais practitioner with extensive experience in helping people improve their physical and mental well-being through this innovative approach. Join us as we delve into the world of the Feldenkrais Method w…
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Learning to Live with Memory Loss with Marianne Sciucco
31:46
31:46
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Discover invaluable insights on addressing mental health challenges in mature adults with our special guest, Marianne Sciucco, a nurse, caregiver, and founder of AlzAuthors. Together, we'll shed light on the potential causes of anxiety, depression, and dementia-related issues and share crucial strategies for supporting those affected and their care…
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The Pandemic's Hold On Mental Health with Dr. Liz Nissim-Matheis
34:57
34:57
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Welcome to another episode of What the Health! In this episode, we delve into the pandemic's academic, social, and mental health impacts on young people. Our guest, Dr. Liz, a licensed psychologist, provides valuable insights and guidance for parents in identifying and addressing these challenges. From the effects of virtual learning to the importa…
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Welcome to another episode of What the Health! In this episode, we explore the highly debated topic of the impact of gaming on young people. While critics warn of harmful mental and physical health issues, advocates argue it can ease anxiety, provide social connections, and support cognitive development. Over 90% of American kids and teens play vid…
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Curious about how to incorporate more physical activity into your daily routine? In this episode of What the Health, we discuss the importance of physical fitness for mental health, injury recovery, pain management, and reducing the risk of health issues. Physical fitness is an ongoing journey that should change with a person's age, condition, and …
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Getting The Most Out of Your Gym Membership
11:59
11:59
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Looking to lead a healthier life? In this episode, we discuss how a gym membership can help you achieve your fitness goals. We share tips for selecting the right gym, overcoming gym intimidation, and avoiding common gym dangers like overtraining and gym germs. We also provide health hacks for making the most of your gym visits, including setting up…
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In this episode of What the Health, we explore the world of caffeine, a central nervous system stimulant found in various beverages and foods. While it's a popular ingredient in the diet of many, caffeine's effects on the body can be both positive and negative, depending on individual factors. Caffeine can be a double-edged sword, with both advanta…
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Heart Disease: Understanding The Risk Factors, Symptoms, And Health Hacks For Prevention
22:22
22:22
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Did you know that heart disease is the leading cause of death in the US, accounting for 24% of annual deaths and costing $230 billion each year? Yikes! And here's another shocker: a study from the University of Texas found that the US also has one of the highest mortality rates among high-income countries regarding heart attacks. But wait, it's not…
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Sleeplessness And Insomnia: A Hidden Health Crisis With Deadly Consequences
20:10
20:10
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Are you struggling to get enough sleep? You're not alone. Millions of Americans suffer from sleep deprivation and insomnia, which can seriously affect our health and well-being. Women are at a higher risk than men, and losing just one hour of sleep due to daylight savings time can compound the issue. Poor sleep patterns can even be linked to 8% of …
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What the Health - Your Source for Reliable Health and Wellness Information
3:44
3:44
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Welcome to What the Health, your reliable health and wellness information source. In this introductory episode, host John Salak explains the podcast's mission to bridge the information gap in the health and wellness industry. Each episode will focus on a different topic, providing accessible and sourced information on pressing issues. The podcast i…
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Introducing What The Health: News and Insights on Traditional and Alternative Health and Wellness Practices Podcast
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Join John Salak, host of What The Health, for biweekly discussions on the latest in traditional and alternative health and wellness information. Each episode features journalists from WellWell who will provide pathways to living a healthier and happier life, covering topics such as fitness, nutrition, mental health, lifestyle guidance, body care, m…
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Episode 7: Finding and cultivating your voice with Kelly Lynch of The Unapology Project
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46:58
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In this episode with Kelly Lynch of The Unapology Project, we dive deep into cultivating confidence, finding your voice and intentionally dating yourself, as well as intentionally using chunks of time to think. Kelly brings an absolute wealth of knowledge, experience and expertise to any conversation involving humans, and every interaction with her…
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Episode 6: Self Care After Trauma with Kelly Lynch of The Unapology Project
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43:37
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Kelly of The Unapology Project covers self care in a purposeful and real applicable way. We dive beyond the stereotypical spa photos and down into basic human needs. Self care is nurturing, self indulgence is shinier and less sustainable. You can find Kelly at theunapologyproject.com--- Support this podcast: https://podcasters.spotify.com/pod/show/…
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Divorcing an Unhealthy Relationship & Moving Into Independence with Kelly Lynch
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35:26
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Kelly Lynch of The Unapology Project talks about navigating independence and leaving an expired marriage, filtering loved ones’ inputs and opinions and finding your own footing. If you live in Connecticut, you can take advantage of Kelly's private practice at: www.turningpointwellnessllc.com If you reside externally of the State of Connecticut and …
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Episode 4: Parenting with The Curiosity Coach
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37:54
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Body Image, Therapy and Mind Food with Gina Jane
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33:20
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In the episode, Gina Jane is our first guest diving into body image and self talk, managing healthy mind food, how to find a therapist and spreading kindness in your day to day world. --- Support this podcast: https://podcasters.spotify.com/pod/show/livegoodlivewell/support
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Episode 2: Releasing TV to Expand Our Lives
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39:33
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What activities do you spend time on that don’t add to, but take away from your life? Consider where you’re spending your time, and how you can reallocate it to things you enjoy, that bring you joy. --- Support this podcast: https://podcasters.spotify.com/pod/show/livegoodlivewell/support
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Competition, Surviving - Striving - Thriving - Living
19:55
19:55
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--- Support this podcast: https://podcasters.spotify.com/pod/show/livegoodlivewell/support
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