Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Memory Strength Insights with Tracy Packiam Alloway, PhD
Manage episode 433166149 series 3450139
Content provided by John Salak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Salak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of What the Health, our host interviews Tracy Packiam Alloway, PhD, an award-winning psychologist and author of The Working Memory Advantage. The discussion addresses common concerns about memory lapses and distinguishes between disease-related and everyday memory issues.
Dr. Alloway explains the concept of working memory, its vulnerability to stress, and how various lifestyle factors, including diet, exercise and mental practices, can support and enhance memory function across the lifespan. Practical strategies and insights are shared to help improve memory in both adults and children, providing a comprehensive understanding of this vital cognitive function.
00:30 Introduction to Memory Lapses
01:40 Interview with Dr. Tracy Packiam Alloway
02:23 Understanding Memory Loss
05:49 Types of Memory and Their Functions
09:57 Memory Testing and Its Importance
14:35 Improving Memory Function
25:50 Supporting Memory in Children
28:40 Memory Products and Misconceptions
32:29 Conclusion and Final Thoughts
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
- Website: https://wellwellusa.com/
- Join WellWell-Being: https://wellwellusa.com/register/
- All Things WellWell USA: https://linkin.bio/wellwellusa
Connect with Tracy Packiam Alloway, PhD:
- Website: https://tracypackiam.com/
- LinkedIn: https://www.linkedin.com/in/tracy-packiam-alloway-phd-50063531
- Books: https://tracypackiam.com/books
- Additional Resources: https://tracypackiam.com/senbooks
40 episodes
Memory Strength Insights with Tracy Packiam Alloway, PhD
What The Health: News & Information To Live Well & Feel Good
Share
Manage episode 433166149 series 3450139
Content provided by John Salak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Salak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of What the Health, our host interviews Tracy Packiam Alloway, PhD, an award-winning psychologist and author of The Working Memory Advantage. The discussion addresses common concerns about memory lapses and distinguishes between disease-related and everyday memory issues.
Dr. Alloway explains the concept of working memory, its vulnerability to stress, and how various lifestyle factors, including diet, exercise and mental practices, can support and enhance memory function across the lifespan. Practical strategies and insights are shared to help improve memory in both adults and children, providing a comprehensive understanding of this vital cognitive function.
00:30 Introduction to Memory Lapses
01:40 Interview with Dr. Tracy Packiam Alloway
02:23 Understanding Memory Loss
05:49 Types of Memory and Their Functions
09:57 Memory Testing and Its Importance
14:35 Improving Memory Function
25:50 Supporting Memory in Children
28:40 Memory Products and Misconceptions
32:29 Conclusion and Final Thoughts
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
- Website: https://wellwellusa.com/
- Join WellWell-Being: https://wellwellusa.com/register/
- All Things WellWell USA: https://linkin.bio/wellwellusa
Connect with Tracy Packiam Alloway, PhD:
- Website: https://tracypackiam.com/
- LinkedIn: https://www.linkedin.com/in/tracy-packiam-alloway-phd-50063531
- Books: https://tracypackiam.com/books
- Additional Resources: https://tracypackiam.com/senbooks
40 episodes
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Similar to What The Health: News & Information To Live Well & Feel Good
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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…
continue reading
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continue reading
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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