Best Fitness Hacks Podcasts (2024)

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HABIT HACK: Try Tracking Your Protein Instead of Just Your Calories? 14:54

7h ago14:54

14:54

We've all counted calories before, right? Or tried IIFYM? It works until it doesn't and can really lead you to feeling frustrated whether you're on a weight loss or maintenance journey. As modern/millennial women, a focus on strength training and protein will serve for you more in the long term (that training for life mentality we always talk about…

1
512: Brad Williams - Mastering Insulin: Essential Tips for Fat Loss and Health Over 40 8:50

3h ago8:50

8:50

Mastering Insulin: Essential Tips for Fat Loss and Health Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nutrisense Glucose Monitor - (Grab One Here!) CGM Tik Tok Channel: @insulinresistant1 In this episode of the Over 40 Fitness Hacks podcast, Brad Williams dis…

1
FHP 650 - The Maintenance Phase - Macros and Workouts 30:51

6d ago30:51

30:51

So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

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How Creating a Budget Is A lot Like Your Health Journey with the Budget Besties 54:38

2d ago54:38

54:38

Okay, we're going there. Let's talk about your money mindset, spending habits, budgeting and how this is a lot like your healthy habit journey! Sometimes, we need to take a step back and look at the facts and find a simple plan to help us move forward in creating budgeting habits that help support our goals (just like our health!) Today, we're goin…

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511: Don Moxley - Cannabinoids, HRV, and Smart Training for the Over 40 Athlete 18:06

3d ago18:06

18:06

Cannabinoids, HRV, and Smart Training for the Over 40 Athlete Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Human Perfor…

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3 Reasons Why You Should Be Making Your Workout a Scheduled Appointment on Your Calendar 14:20

5d ago14:20

14:20

Do you just skip or cancel meetings with your boss? Of course not! So why are we cancelling on ourselves when it comes to our workouts? Just like your boss, you don't want to let yourself down or sacrifice your job (or in this case your health.) So today we're going to share one of my favorite habit hacks to help you actually schedule in those work…

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510: Don Moxley - Heart Rate Variability (HRV) And How It Relates To Human Performance 18:12

6d ago18:12

18:12

Heart Rate Variability (HRV) And How It Relates To Human Performance Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams int…

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509: Don Moxley - Biohacking For Longevity From A Human Performance Expert 12:48

7d ago12:48

12:48

Biohacking For Longevity From A Human Performance Expert Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Don …

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3 Reasons Why Trying to Do It All is Leading to Self Sabotaging Your Health Goals (and how to hack hack this instead!) 16:56

8d ago16:56

16:56

Girl, I know you got a lot of tabs open and you are doing it all (work, kids, spouse, the house, just to name a few.) However, when we are trying to do it all or think we have to do it all with our health, that's actually leading to burnout and frustration b/c you are self sabotaging yourself. It's not realistic and you won't be able to be consiste…

1
FHP 649 - It's Not Just Macros - Nutrition and Aging 35:45

14d ago35:45

35:45

In this episode we're going to look at nutritional tips to age on your own terms. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

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508: Brad Williams - My Journey Through SLAP Tear Rehab And Recovery 7:29

12d ago7:29

7:29

My Journey Through SLAP Tear Rehab And Recovery Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, host Brad Williams shares his recent experience with a SLAP tear, a shoulder injury he sustained while performing a seemingly simple …

1
HABIT HACK: Ever Feel Happy and Sad at the Same Time? 5 Habits to Help You when You Have Mixed Emotions 13:04

12d ago13:04

13:04

This topic as been on my heart to chat with you about as I've been feeling mixed emotions in my own life. It's okay to have dual feelings about relationships, career decisions and just life dilemmas! However, we don't want to make it a habit of leaning too much into the negative when we are having mixed emotions. Today I'm sharing 5 tips to help yo…

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BONUS: FREE AUGUST HABIT TRACKING CHALLENGE! DRINK MORE WATER! 10:01

14d ago10:01

10:01

It's time for our next monthly Habit Tracking Challenge! For August, join our free community and track DRINKING MORE WATER! Join us for this free challenge in our community including a free habit tracker, water drinking hacks from me including habits loops and stacks and get 1% better this month for a chance to win a free schedule audit from me wit…

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Finding Your Own Beauty Habits to Feel Confident from the Inside/Out with Jennifer Christopherson of Beauty Advice Made Simple 41:27

15d ago41:27

41:27

If you are interested in anti-aging skincare, fun makeup tips, but don't want a 20 step skincare routine...this episode is for you. If you feel like skincare and beauty is vain or you feel guilty or selfish when you make this type of self care a priority...this episode is for you! One of the biggest mindset challenges I hear from you all is CONFIDE…

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507: Brad Williams - Overcoming Setbacks After 40: How to Adjust Your Workout After Injury 10:57

19d ago10:57

10:57

Overcoming Setbacks After 40: How to Adjust Your Workout After Injury Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a recent shoulder injury he sustained during a workout. Brad recounts …

1
FHP 648 - How To Build Quick and Effective Workouts 15:09

20d ago15:09

15:09

Think you need an hour to get in an Amazing workout? Think Again! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

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HABIT HACK: 3 Reasons Your Alcohol Habit Isn’t Serving You and How to Create a Healthy Relationship with Alcohol via Your Habit Identity 17:50

19d ago17:50

17:50

We gotta talk about it. ALCOHOL. I've been having this conversation a lot with my 1:1 clients lately and the conclusion I've come to is that alcohol for most is a habit. Today I'm going to share 3 reasons why alcohol isn't serving you and how you can use your habit identity to create a healthier relationship with alcohol. **If you feel you need hel…

1
Vulnerable Share of My Quarter 2 Breakdown and How You Can Reverse Engineer Your Goals via Your Habits! 16:57

24d ago16:57

16:57

How are those goals going for you that you set at the beginning of the year? I promised to share my quarterly breakdowns this year with you for my own accountability purposes and to show you how your habits will allow you to reverse engineer reaching those goals (oh, and with a heavy dose of grace because as you'll hear...I didn't meet my goals eve…

1
HABIT HACK: What Happened When I Didn’t Workout for 2 Weeks (It Might Just Surprise You!) 13:12

28d ago13:12

13:12

As a fitness instructor, I talk the talk and walk the walk when it comes to the fitness habits I coach on. But...I have to share that I've been a rather busy season of life that resulted in my not doing a formal workout in over 2 weeks! Today I'm going to share why, what happened with my body and mindset and how I can take these breaks and still ha…

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506: Brad Williams - Transitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 Fitness 10:28

28d ago10:28

10:28

Transitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 Fitness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses his transition from a six-month weight loss challenge to a new go…

1
FHP 647 - Victim or Victor? The Choice Is YOURS 32:41

29d ago32:41

32:41

There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor? The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

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Habits to Take Ownership for Your Own Happiness & Stop Being a Mommy Martyr with Scottie Durrett 48:35

1M ago48:35

48:35

All seasons of motherhood are very hard either physically or emotionally or mentally. It makes it easier to not take the time to take care ourselves either due to guilt or just pure exhaustion. That can leave you feeling like you're not giving the best version of you to your family and really losing yourself in motherhood. You deserve to take care …

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505: Alexis McGuinness - Holistic Health Hacks: Reducing Toxicity and Enhancing Wellness 12:48

1M ago12:48

12:48

Holistic Health Hacks: Reducing Toxicity and Enhancing Wellness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Alexis McGuinness - Green Compass CBD amcguinness10@icloud.com Social Handle: lexsauce10 In this episode of the Over 40 Fitness Hacks, Brad Williams interviews…

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504: Alexis McGuinness - Holistic Health: CBD, Skincare, and the Power of Olive Oil 14:17

1M ago14:17

14:17

Holistic Health: CBD, Skincare, and the Power of Olive Oil Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Alexis McGuinness - Green Compass CBD amcguinness10@icloud.com Social Handle: lexsauce10 In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Ale…

1
FHP 646 - 5 Tips For Stubborn Fat Loss 12:58

1M ago12:58

12:58

Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat loss The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

1
HABIT HACK: The Kitchen Sink Theory—What Are You Letting Pile Up and Get in the Way of Making Your Habits Stick? 13:03

1M ago13:03

13:03

I recently read an article about the Kitchen Sink Theory, that was such a great literal and metaphorical example of how we feel overwhelmed and by doing just a few habits at a time are more sustainable. Want 1:1 Coaching and customized habit loops? Grab a spot this month in the Healthy Habits Mentorship! *** HABIT HACKS: -Access the signature progr…

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503: Alexis McGuinness - Holistic Healing with CBD To Help Anxiety, Pain Relief, and Wellness 13:53

1M ago13:53

13:53

Holistic Healing with CBD To Help Anxiety, Pain Relief, and Wellness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Alexis McGuinness - Green Compass CBD amcguinness10@icloud.com Social Handle: lexsauce10 In this episode of the Over 40 Fitness Hacks podcast, host Brad W…

1
Don’t Forget to be a Fun Mom! 10 Habits You Can Do Today to Connect More and Just Have Fun with Your Kids! 17:35

1M ago17:35

17:35

Life can be sooo crazy and full at times, right? IDK about you, but as my boys have entered into being teens—I feel like they are even busier! We get so caught up in all the tabs open in our heads and helping to manage our home, work and our kids' schedules that sometimes I think we are forgetting to just have fun and really connect with our kids. …

1
FHP 645 - Mini Cuts - The Fat Loss Kickstart 15:29

1M ago15:29

15:29

In this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

1
502: Brad Williams - My Results With GI Mapping: Addressing Digestive Issues and Food Allergies 10:17

1M ago10:17

10:17

My Results With GI Mapping: Addressing Digestive Issues and Food Allergies Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Step By Step Podcasting Link! Descript Editing Software Link! www.Over40FitnessHacks.com In this episode of Over 40 Fitness Hacks, host Brad Williams discusses his recent experienc…

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HABIT HACK: Finally Be Free from Dieting! 3 Tips to Help You Find Your Version of Food Freedom 12:44

1M ago12:44

12:44

Today I just want to get back to the basics of food freedom. You don’t hear me talking about dieting b/c well, that doesn’t work for me and I know it doesn’t work for you. Girl, I know we’ve tried it all! What works for me and my clients is a focus on simple nutrition habits that support us as women without restriction and that helps support our he…

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JULY MONTHLY HABIT TRACKING CHALLENGE: Tracking your steps! 8:39

1M ago8:39

8:39

I'm so excited to open back up my free Facebook community and bring back our free monthly Habit Tracking Challenge! Habit tracking is such a great tool to build momentum and see your success with your habits! As voted by our community, we will be tracking getting in more daily steps throughout the month of July! Daily movement and setting step goal…

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Do You Really Know What’s in Your Food? Habits to Empower Your Safe Foods Choices with Zen Honeycutt of Moms Across America 55:21

1M ago55:21

55:21

Do you really know what is in your food or the way that it is processed? I personally became very passionate about this year's ago after my first Whole30 and after watching my son have a rejection to red food dye. There is a middle ground to safe foods that isn't overwhelming and today's episode is going to educate you and leave you feeling empower…

1
FHP 644 - Gut Health! (How To Improve it With Micronutrients!) 22:50

2M ago22:50

22:50

In this episode, we're going to look at some amazing micronutrients for gut health! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith

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