Trainingswoche 3 2020
Manage episode 258745302 series 1013929
Andreas Rinke -Sprecher // twitter / facebook / /Wunschzettel /
Monja - Logo Grafik // facebook / Wunschzettel /
Podigee - Podcast "einfach" veröffentlichen // twitter / facebook /
Olga Scotland - Intro Musik // facebook / Jamendo / lastfm / kroogi /
Chapters
1. Intro (00:00:00)
![Chapter image](https://images.podigee-cdn.net/400x,sRAh7zP18qFwfNY_bZsDMkydCeNZbFvmMGEbkOJC5u8w=/https://main.podigee-cdn.net/uploads/u335/518ec90a-30ec-4854-acb5-08c134d6f52c.png)
2. Begrüßung ProgrammPlan (00:00:25)
![Chapter image](https://images.podigee-cdn.net/400x,sArdLRnibUOHW5qyLj3NTvzS5b4CY4E3bjfo-2v7T2Ys=/https://main.podigee-cdn.net/uploads/u335/1f8e67da-21a6-400c-80d4-e6b9dd510eff.png)
3. Videos für die Kids (00:01:02)
![Chapter image](https://images.podigee-cdn.net/400x,snRGb9maM8IcpoVUL5_CraeYyQQxceAxPlMTRlDK11-M=/https://main.podigee-cdn.net/uploads/u335/b8ee60c7-3594-415a-a174-9ccf3ef8b2f3.png)
4. Kraftraining (00:03:40)
![Chapter image](https://images.podigee-cdn.net/400x,sDi8vqTVhEEQwmBqQ8Zf2xPEgYiMneEVvLXlaIVLRMSU=/https://main.podigee-cdn.net/uploads/u335/ef6d2d73-7237-4d17-9563-afefedf9545e.png)
5. Laufen (00:05:27)
![Chapter image](https://images.podigee-cdn.net/400x,s3IsMSmauYFNIlqvKhgXtO9CWz6RDArom1wWKO5TwgFE=/https://main.podigee-cdn.net/uploads/u335/9f312446-85df-47ae-94af-c641f88e44de.png)
6. BKOOL Rolle Indoor Cycling (00:18:02)
![Chapter image](https://images.podigee-cdn.net/400x,sEs6UOS1-mQ89XNv4qADjFhZS92AV1VWqTkRXZVehH_8=/https://main.podigee-cdn.net/uploads/u335/d6a6c619-9868-4135-ad1d-8ad49425b176.jpeg)
7. Ironman Virtual Club (00:30:44)
![Chapter image](https://images.podigee-cdn.net/400x,s7hQgJCYzE0Mj4x8yz_QdOB5pO1J-ttLUKfWyZa-7XrI=/https://main.podigee-cdn.net/uploads/u335/6626a87f-7982-4e01-9fdb-d51cbcb83989.png)
86 episodes