Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Give Yourself a Break
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Manage episode 261070593 series 2000422
Content provided by PRX and Greater Good Science Center, PRX, and Greater Good Science Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PRX and Greater Good Science Center, PRX, and Greater Good Science Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.
Link to Episode Transcript: https://tinyurl.com/yc63cckh
255 episodes
MP3•Episode home
Manage episode 261070593 series 2000422
Content provided by PRX and Greater Good Science Center, PRX, and Greater Good Science Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PRX and Greater Good Science Center, PRX, and Greater Good Science Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.
Link to Episode Transcript: https://tinyurl.com/yc63cckh
255 episodes
All episodes
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