Best Greater Good Science Center Podcasts (2025)

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76: Kind Leaders DO Win! with UC Berkeley's Greater Good Science Center's Leaders 43:12

16d ago43:12

43:12

Over the last two decades, a multitude of scientific studies by leading researchers have empirically demonstrated what we intuitively knew to be true: The benefits of prosocial behaviors and motivations in the workplace are vast and undeniable, including significant improvements in employee well-being, innovation capability, employee retention, and…

1
How to Feel Better About Yourself 19:21

20h ago19:21

19:21

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Summary: What does your inner critic sound like? Many of us carry echoes of past misunderstandings, pressures, or expectations. Voices that show up as shame, self-judgment, or the belief that we’re not doing enough. This…

1
Guided Meditation on Gratitude | Sunday Meditation at the Greater Orlando Center for Spiritual Living 15:44

3d ago15:44

15:44

A calming 15-minute guided meditation inviting you to breathe deeply, reconnect with Spirit, and center your heart in gratitude. Take a peaceful pause with this 15-minute guided meditation from the Greater Orlando Center for Spiritual Living. This week’s focus is gratitude—a gentle return to the heart, an invitation to breathe deeply, and a reminde…

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Good Vibrations: The Vibration of Gratitude | Sunday Message at the Greater Orlando Center for Spiritual Living 45:48

3d ago45:48

45:48

Rev. Patrice’s first Sunday message as a Divine Science minister explores how gratitude, love, and spiritual practice lift our vibration and align us with the ever-present good of God. In this week’s Sunday message from the Greater Orlando Center for Spiritual Living, we begin by entering the silence together and remembering a powerful truth: the u…

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Go with the Flow: The Spiritual Path of Happiness 36:14

4d ago36:14

36:14

A practical and uplifting look at positive psychology, the science of “flow,” and how spiritual principles help us ride life’s rapids with faith, flexibility, and joy. In this Sunday message, Rev. Martin explores how the science of happiness and the spiritual path are telling us the same thing: our deepest well-being doesn’t come from money, status…

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A Meditation for When Gratitude Feels Hard 5:00

8d ago5:00

5:00

When gratitude feels distant, gently notice what’s here now— creating space for both heaviness and small moments of appreciation. How To Do This Practice: Get Comfortable: Sit upright or lie down. Whatever feels most supportive. Then soften your gaze or close your eyes. Take Three Slow Breaths: Let your body begin to settle. Feel the tension releas…

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77: How To Find Your Business Soulmate with Floor-Fix Pro Partners 38:42

15d ago38:42

38:42

We know plenty of stories related to how people find their romantic partner, but how do you find your perfect business partner? Find out in this episode as we chat with Paul Lanzarotti and Gabriel Sauma. Seven years ago, Paul founded a unique consumer goods company, Floor-Fix Pro, launched after solving a problem he needed to fix in his own home. H…

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Being Kind Is Good for Your Health 16:37

15d ago16:37

16:37

Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness. Summary: On this episode of The Science of Happiness we explore how everyday acts of kindness strengthen our sense of connection and belonging, and why our brains are built to feel good when we support others. Drawing from both research and lived e…

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Happiness Break: Finding Peace Through Forgiveness 6:47

22d ago6:47

6:47

Explore a gentle practice for releasing resentment and finding freedom through forgiveness. How To Do This Practice: Prepare Your Space and Body: Find a quiet, safe place to sit and take slow, grounding breaths. Notice any tension in your body and gently release it with each exhale. Identify Who You’re Ready to Forgive: Bring to mind two or three p…

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East Meets West | Spiritual Wisdom Weekly | Rev. Martin Preston 39:40

24d ago39:40

39:40

In this week’s message, East Meets West, Rev. Martin Preston explores the harmony between Eastern philosophies and Western New Thought. From the teachings of Thich Nhat Hanh to the insights of Ernest Holmes, Rev. Martin shows how truth is universal and how every path—Hinduism, Buddhism, or Science of Mind—points to the same divine oneness. Through …

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The Power of Change | Guided Meditation with Rev. Cindy Shellum | Spiritual Wisdom Weekly 16:16

24d ago16:16

16:16

This week’s meditation, led by Rev. Cindy Shellum, invites us to look at change through the lens of wisdom, courage, and love—just like Dorothy’s journey in The Wizard of Oz. As we find ourselves in seasons of uncertainty, we’re reminded that even the storm can carry us to beautiful new places. With calm breath and inner awareness, we discover that…

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Forgive 70 x 7 | Spiritual Wisdom Weekly 37:53

24d ago37:53

37:53

This week on Spiritual Wisdom Weekly, Rev. Martin Preston offers a powerful and practical message on one of life’s hardest spiritual lessons—forgiveness. Drawing from Jesus’ teaching to forgive “seventy times seven,” Rev. Martin reminds us that forgiveness is not about excusing others—it’s about setting ourselves free. Through the incredible true s…

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The Loving Mind | Spiritual Wisdom Weekly 9:04

25d ago9:04

9:04

This week’s meditation from Spiritual Wisdom Weekly invites you to quiet your mind and return to peace. This week we weave together the wisdom of the Buddha and the Science of Mind teaching to remind us that true happiness is rooted in peace, not excitement—and that our thoughts shape the world we live in. Let go of anger, release the past, and res…

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The Science of Letting Go 18:05

29d ago18:05

18:05

Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Summary: Forgiveness isn’t about forgetting or excusing—it’s about releasing the grip of resentment so we can make room for peace. Research shows it also engages empathy, strengthens emotional regulation, and helps us reconnec…

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How Rituals Keep Us Connected 26:48

1M ago26:48

26:48

We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also connecting through shared joy. Summary: We investigate how Día de los Muertos, or Day of the Dead, rituals strengthen family ties and cultural identity, and learn about its evolution from a 3,000 year old practice to a …

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Happiness Break: How to Be Your Own Best Friend 8:17

1M ago8:17

8:17

Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. How To Do This Practice: Identify what’s hard right now: Bring to mind a real situation that’s causing you stress, sadness, or self-criticism, something that’s currently difficult. It could be a mistake, a relationship chall…

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Things That Go Bump in the Night | Spiritual Wisdom Weekly from Greater Orlando Center for Spiritual Living 29:41

1M ago29:41

29:41

Spooky season is fun because we feel safe—yet real fear follows us year-round. In this insightful message, Rev. Martin Preston explores why we love a good scare, how fear is hardwired (and sometimes healthy), and how imagined threats keep us small. He explains potentiation (why fear amplifies fear), names the “ghosts” of the unknown, and offers pra…

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The Still Point Within | Spiritual Wisdom Weekly from Greater Orlando Center for Spiritual Living 15:59

1M ago15:59

15:59

In this week’s Sunday Meditation, Roke Cabrera gently guides us into stillness through mindful awareness of the breath. With a calm, rhythmic voice, Roke invites us to release control, soften the body, and rest in the ever-present field of awareness that we are. Through each slow inhale and exhale, we’re reminded that every thought, sensation, and …

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Why Our Brains Find Meaning in Random Patterns 20:57

1M ago20:57

20:57

What happens when imagination meets perception, and ordinary objects come alive? We explore the science of pareidolia. Summary: Our minds are wired to find meaning, even in randomness— which is why sometimes we can see faces and patterns in everyday objects. In this episode of The Science of Happiness, we explore how this phenomenon, called pareido…

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The Lemonade Principle: Transforming Challenges into Blessings | Spiritual Wisdom Weekly (GOCSL) 28:08

1M ago28:08

28:08

In this uplifting talk, Rev. Martin Preston reframes the classic phrase “When life gives you lemons, make lemonade.” From circus-born pink lemonade lore to spiritual principles from Ernest Holmes, Martin shows how we transform bitterness into blessing with three ingredients: lemons (problems), water (Spirit), and sugar (love). You’ll learn six prac…

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Peace Begins with a Breath | Spiritual Wisdom Weekly Meditation 19:14

1M ago19:14

19:14

Take a few quiet moments to reconnect with your center through this guided meditation from the Greater Orlando Center for Spiritual Living. In this peaceful session, Patrice Rivera gently leads you through mindful breathing—encouraging deep inhalations, calm exhalations, and awareness of the sacred rhythm within. As you settle into the present mome…

1
Happiness Break: Six Minutes to Connect with Your Body, with Dacher 6:50

2M ago6:50

6:50

Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life. How To Do This Practice: Find your space: Choose a quiet place where you feel safe and comfortable. You can sit, stand, or lie down, whatever helps you relax. If sitting, rest your hands on your thighs; if standing, let them hang by your sides…

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Imagine That: The Power of Imagination to Shape Your Life | Spiritual Wisdom Weekly 35:10

2M ago35:10

35:10

Imagination isn’t make-believe—it’s the creative engine of your life. In this uplifting message, Rev. Martin Preston shows how imagination, paired with will and spiritual practice, turns vision into experience. Drawing on examples from science, sports, the arts, and Ernest Holmes’ teaching on will (directive) and imagination (creative), you’ll lear…

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Season of Transformation | Sunday Meditation | Spiritual Wisdom Weekly 18:36

2M ago18:36

18:36

In this week’s pre-service meditation, licensed practitioner Tony Diaz invites us into reflection on the season of transformation. As autumn unfolds, we’re reminded that fall is both a time of harvest and release—a moment to celebrate what we’ve manifested this year and to gently make space for what’s next. Through mindful breathing and visualizati…

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The Case for Hope, With Rebecca Solnit 21:45

2M ago21:45

21:45

We explore how embracing uncertainty enables us to move beyond climate anxiety and despair to hope and action, with author and activist Rebecca Solnit. Summary: When you think about climate change, do you feel hope? In this episode of The Science of Happiness, we examine what it means to feel hopeful for the future of our planet. Renowned writer an…

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Turning Mountains into Molehills: Faith, Perspective, and Peace 34:20

2M ago34:20

34:20

By GOCSL Admin

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Sunday Meditation – Finding Peace Through Love 19:26

2M ago19:26

19:26

By GOCSL Admin

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Happiness Break: Finding Yourself in Silence 6:26

2M ago6:26

6:26

Zen and mindfulness teacher Henry Shukman guides us in a meditation that invites us to listen deeply and find clarity in quiet. How To Do This Practice: Find Stillness: Sit comfortably in a quiet space. Close your eyes if you’d like, and allow your body to settle. Bring Your Attention to the Present: Take a few deep breaths. Let go of to-do lists o…

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75: Redefining Education: Gunjan Agarwal on Global Learning & the Future of AI 41:49

2M ago41:49

41:49

In this episode of the Compassionate Leaders Circle Podcast, Founder & CEO Laurel Donnellan reconnects with her dear friend and colleague Gunjan Agarwal, Founder & CEO of Learn With Leaders. Gunjan shares her extraordinary journey from investment banking to becoming a global education innovator. She reflects on how her passion for democratizing Ivy…

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74: Leading with Compassion: Stories from Sarah Feely & Meryl Eriksen 33:50

2M ago33:50

33:50

In this episode of the Compassionate Leaders Circle Podcast, Founder & CEO Laurel Donnellan sits down with two of CLC’s core leaders: Chief Learning Officer Sarah Feely and Chief Compassion Officer Meryl Eriksen. Together, they share their personal journeys—from hospitality and executive recruiting to purpose-driven leadership—and how their pivots …

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How to Use It — Right Action & Real Results (Sunday Message, Greater Orlando CSL) 38:57

2M ago38:57

38:57

Rev. Martin wraps our “Back to the Basics” journey with an action-focused message on How to Use It—putting spiritual truth to work in everyday life. We explore the difference between facts and Truth, the necessity of trained thought, and why the Law works for us through us. Includes a prosperity example, clear guidance for spiritual practice, and a…

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Sunday Meditation – Guided Breath & Gratitude with Lisa Minter 15:13

2M ago15:13

15:13

This week’s Sunday Meditation from the Greater Orlando Center for Spiritual Living is led by practitioner Lisa Minter. 🌸 In this practice, Lisa guides us through breathing together, letting go of tension, and focusing on the good in our lives. Through gratitude and awareness, we expand love within our hearts and connect more deeply to Spirit. Medit…

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What It Does — Spiritual Law in Action (+ Healing Treatment) 31:17

2M ago31:17

31:17

Today we continue our Basics series with What It Does—a practical look at how Spiritual Law operates for everyone, all the time. With everyday analogies (electricity, chemistry, math), we explore the Teaching Symbol (Spirit → Law → Manifestation) and why “what we draw must draw through the channel of our own minds.” In honor of the UN International…

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Supported by Spirit – Guided Meditation with Lisa 17:31

2M ago17:31

17:31

In this calming meditation, Practitioner Lisa invites us to rest in the truth that Spirit supports us in every moment. Through mindful breathing and gentle reflection, we are reminded that we are safe, guided, and free to choose peace, joy, and love in the present. Take this time to relax into your breath, release tension, and return to the awarene…

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What to Do When Stress Takes Over 23:07

2M ago23:07

23:07

Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm. Summary: One in five adults in the U.S. report living with anxiety, and many of us struggle to control or avoid the feelings that come with it. Science shows that tuning into the body, rather than resisting discomfort, can actually reduce anxiety a…

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There Is a Power for Good — Guided Meditation + Sunday Message with Rev. Martin (CSL) 39:25

3M ago39:25

39:25

Rev. Martin opens with a first-person affirmation meditation to attune our thoughts, words, and actions to the Power for Good. The message that follows reframes “evil” as not a rival power but the misuse of One Power, then shows how to partner with Law through faith, discipline, concentration, and patience. With humor, scripture, and Science of Min…

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Grounding Meditation with Martha Barnes 18:02

3M ago18:02

18:02

This week, Practitioner Martha Barnes guides us through a gentle grounding meditation from Greater Orlando Center for Spiritual Living. With a focus on breath, body awareness, and the supportive presence of Mother Earth, this practice helps us reconnect to gratitude, peace, and the certainty that life is always supporting us. 🧘‍♀️ “I am one with Mo…

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Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen 10:07

3M ago10:07

10:07

When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your heritage and reap the potent benefits of remembering your roots. How To Do This Practice: Arrive and Center: Find a comfortable position. Close your eyes if you’d like. Place your attention at the center…

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