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#86 – Lena Ramsteiner: Die deutsche Meisterin der Fitness-Figur-Klasse im Interview
Archived series ("Inactive feed" status)
When? This feed was archived on April 15, 2022 19:20 (). Last successful fetch was on February 22, 2022 20:57 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 263918035 series 1524699
Im Interview mit @fitness.prinzessin bzw. Lena Ramsteiner geht es um folgende Themen:
▹ Periodenverlust und Gegenmaßnahmen
▹ Pille und Muskelaufbau
▹ zyklusspezifische Ernährung
▹ nur 6 Std. Schlaf?
▹ gestörte Körperwahrnehmung
▹ Sport, Beziehung, Beruf unter einen Hut bekommen
▹ mentale Herausforderungen im Bodybuilding
▹ Regenerationsunterschiede M/W
▹ Gesäßtraining
▹ Hip-Dips reduzieren
▹ Ziele außerhalb des Bodybuildings
Mehr zu Alpha Progression:alphaprogression.com/appfacebook.com/groups/alphaprogression
instagram.com/benjamin.alphaprogression
Mehr zu Lena:
open.spotify.com/show/4MqgCBKw0tDQki34O2i65C?si=zXYglJrIQPWWClEfjIs6Kg
instagram.com/fitness.prinzessin
119 episodes
#86 – Lena Ramsteiner: Die deutsche Meisterin der Fitness-Figur-Klasse im Interview
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
Archived series ("Inactive feed" status)
When? This feed was archived on April 15, 2022 19:20 (). Last successful fetch was on February 22, 2022 20:57 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 263918035 series 1524699
Im Interview mit @fitness.prinzessin bzw. Lena Ramsteiner geht es um folgende Themen:
▹ Periodenverlust und Gegenmaßnahmen
▹ Pille und Muskelaufbau
▹ zyklusspezifische Ernährung
▹ nur 6 Std. Schlaf?
▹ gestörte Körperwahrnehmung
▹ Sport, Beziehung, Beruf unter einen Hut bekommen
▹ mentale Herausforderungen im Bodybuilding
▹ Regenerationsunterschiede M/W
▹ Gesäßtraining
▹ Hip-Dips reduzieren
▹ Ziele außerhalb des Bodybuildings
Mehr zu Alpha Progression:alphaprogression.com/appfacebook.com/groups/alphaprogression
instagram.com/benjamin.alphaprogression
Mehr zu Lena:
open.spotify.com/show/4MqgCBKw0tDQki34O2i65C?si=zXYglJrIQPWWClEfjIs6Kg
instagram.com/fitness.prinzessin
119 episodes
All episodes
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