Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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The Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg Nuckols
Manage episode 263990260 series 2701438
Content provided by Jeff Nippard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Nippard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eric Helms, Layne Norton and Greg Nuckols.
We answer the question of whether we should train with the maximum volume that we can recover from (maximum recoverable volume) or with the minimum volume needed to make progress (minimum effective dose). We also touch on many other topics including:
- guidelines for how much volume to do per week
- the difference between max recoverable and max adaptive volume
- the importance of rest periods in determining per-session volume
- the relationship of max recoverable volume to injury
- differences in volume prescriptions for strength vs hypertrophy
- how to track training volume
- why not all volumes are created equal
And a LOT MORE!!
You can find more from the panel here:
MIKE ISRAETEL www.renaissanceperiodization.com Facebook: https://www.facebook.com/michael.israetel
ERIC HELMS www.muscleandstrengthpyramids.com www.3dmusclejourney.com Facebook: https://www.facebook.com/ericrhelms
LAYNE NORTON www.biolayne.com Facebook: https://www.facebook.com/BioLayne
GREG NUCKOLS www.strengtheory.com Facebook: https://www.facebook.com/gregory.nuckols
CONTEST PREP/ COACHING from Jeff
jeff@strcng.com
Continue the discussion on ...
YOUTUBE
https://www.facebook.com/jeffnippard
TWITTER https://twitter.com/jeffnippard
INSTAGRAM @jeffnippard
SNAPCHAT
@jeffnippard
We hope you enjoy the show!
42 episodes
Share
Manage episode 263990260 series 2701438
Content provided by Jeff Nippard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Nippard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eric Helms, Layne Norton and Greg Nuckols.
We answer the question of whether we should train with the maximum volume that we can recover from (maximum recoverable volume) or with the minimum volume needed to make progress (minimum effective dose). We also touch on many other topics including:
- guidelines for how much volume to do per week
- the difference between max recoverable and max adaptive volume
- the importance of rest periods in determining per-session volume
- the relationship of max recoverable volume to injury
- differences in volume prescriptions for strength vs hypertrophy
- how to track training volume
- why not all volumes are created equal
And a LOT MORE!!
You can find more from the panel here:
MIKE ISRAETEL www.renaissanceperiodization.com Facebook: https://www.facebook.com/michael.israetel
ERIC HELMS www.muscleandstrengthpyramids.com www.3dmusclejourney.com Facebook: https://www.facebook.com/ericrhelms
LAYNE NORTON www.biolayne.com Facebook: https://www.facebook.com/BioLayne
GREG NUCKOLS www.strengtheory.com Facebook: https://www.facebook.com/gregory.nuckols
CONTEST PREP/ COACHING from Jeff
jeff@strcng.com
Continue the discussion on ...
YOUTUBE
https://www.facebook.com/jeffnippard
TWITTER https://twitter.com/jeffnippard
INSTAGRAM @jeffnippard
SNAPCHAT
@jeffnippard
We hope you enjoy the show!
42 episodes
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Similar to The Jeff Nippard Podcast
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
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