World’s largest Fasting Study

Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme

In this episode of our Podcast, Dr Françoise Wilhelmi de Toledo speaks about the world's largest scientific study on the effects of Buchinger therapeutic fasting carried out at the fasting clinic Buchinger Wilhelmi.

The study has been published in 2019. It was conducted by a team led by Dr Françoise Wilhelmi de Toledo in cooperation with Prof. Andreas Michalsen from Charité University Hospital in Berlin.

The study collected and evaluated data from 1,422 subjects (41 % male, 59 % female), who completed the Buchinger Wilhelmi fasting programme over a period of 5, 10, 15 or 20 days in 2016. Under the title “Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects”, the study shows that Buchinger therapeutic fasting is safe and therapeutically effective. It also promotes emotional and physical well-being.

The results of the study were published online on January 2, 2019 in the peer-reviewed journal PLOS ONE.

To the results: https://www.buchinger-wilhelmi.com/en/worlds-largest-fasting-study/

To the original study publication: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0209353

𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/

𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/

Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.

Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.

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