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Understanding the Ironstone Programming Tracks
Manage episode 266091187 series 2100796
Content provided by Ironstone Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ironstone Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today Patrick hops on the Mic solo to talk about the different Ironstone Programming tracks, what goals they are best suited for, and how to think about each version.
10 episodes
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Manage episode 266091187 series 2100796
Content provided by Ironstone Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ironstone Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today Patrick hops on the Mic solo to talk about the different Ironstone Programming tracks, what goals they are best suited for, and how to think about each version.
10 episodes
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Similar to Unleash You: Inside Ironstone Strength
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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…
continue reading
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