Brad Stulberg On Peak Performance Rationally Exuberant podcast

4y ago

Archived series ("Inactive feed" status)

When? This feed was archived on November 11, 2021 06:11 (3y ago). Last successful fetch was on July 06, 2021 09:36 (3y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Content provided by Saku Panditharatne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Saku Panditharatne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I talk to Brad Stulberg, writer and coach, of health & wellness in the context of high performance. We talk about his books, Peak Performance and The Passion Paradox, how to take a pro-active approach to health and performance, and also what managers can do to cultivate a culture of health within their organisation. We go through all the fads and folk advice about what is allegedly “healthy” and boil it down to just the facts.

[00:00:00] Brad’s journey into health & performance

[00:01:00] Peak Performance

[00:02:00] Three principles to avoid burnout

[00:03:00] The growth equation

[00:04:00] Physical and mental stress

[00:05:00] Acute vs chronic stress

[00:06:00] Incorporating spaced rest into routines

[00:07:00] Types of rest

[00:08:00] Avoiding tunnel vision

[00:09:00] Flow states

[00:10:00] Benefit of routines

[00:11:00] Custom routines for different people

[00:12:00] Layering types of stress

[00:13:00] The importance of “the basics”

[00:14:00] Avoiding bogus quick fixes

[00:15:00] Workplaces promoting a culture of health

[00:16:00] Performance benefits of a healthy workplace

[00:17:00] Using wearable tech

[00:18:00] Learning to form healthy habits

[00:19:00] Social norms around preventative health

[00:20:00] Reflecting on values and meaning

[00:21:00] How to think about the “why”?

[00:22:00] The Passion Paradox

[00:23:00] Antifragile identity

[00:24:00] Managing for process over outcomes

[00:25:00] The Score Takes Care Of Itself

[00:26:00] Longevity and the growth equation

[00:27:00] Intermittent fasting

[00:28:00] Anti-inflammatory and low fat diets

[00:29:00] Paleo diets

[00:30:00] Optimal time off

[00:31:00] How to incorporate rest

[00:32:00] Drinking red wine

[00:33:00] The science of red wine

[00:34:00] Where to find Brad’s work and podcast

[00:35:00] Some practical tips to finish off

10 episodes