Keto Diet: What is a Ketogenic Diet, who should eat keto and what are the benefits?

Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme

A keto or ketogenic diet is a low-carb, moderate protein, high-fat diet that puts the body into a metabolic state called ketosis. It has many benefits for health as shown in several studies.

The ketogenic diet has been rising in popularity, since it yields significant results (done correctly).

Benefits of the ketogenic diet include: improvement of the overall health status, increased energy, improvement of blood sugar, reduction of weight, and it is used to treat hard-to-control (refractory) epilepsy in children.

In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Birgitt Bley, the head nutritionist of the Fasting clinics.

𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/

𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/

Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.

Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.

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