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Keto Diet: What is a Ketogenic Diet, who should eat keto and what are the benefits?
Manage episode 269428037 series 2662472
A keto or ketogenic diet is a low-carb, moderate protein, high-fat diet that puts the body into a metabolic state called ketosis. It has many benefits for health as shown in several studies.
The ketogenic diet has been rising in popularity, since it yields significant results (done correctly).
Benefits of the ketogenic diet include: improvement of the overall health status, increased energy, improvement of blood sugar, reduction of weight, and it is used to treat hard-to-control (refractory) epilepsy in children.
In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Birgitt Bley, the head nutritionist of the Fasting clinics.
๐ฆ๐ฐ๐ถ๐ฒ๐ป๐๐ถ๐ณ๐ถ๐ฐ ๐ฑ๐ผ๐ฐ๐๐บ๐ฒ๐ป๐๐ฎ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐๐๐ฐ๐ต๐ถ๐ป๐ด๐ฒ๐ฟ ๐ช๐ถ๐น๐ต๐ฒ๐น๐บ๐ถ: https://www.buchinger-wilhelmi.com/en/wissenschaft/
๐๐ผ๐ผ๐ธ๐: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
FOLLOW US
โค YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting
โค Instagram https://instagram.com/buchingerwilhelmi
โค Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee
โค Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella
This Podcast is provided to you by Image-Sells Podcast-Media
18 episodes
Keto Diet: What is a Ketogenic Diet, who should eat keto and what are the benefits?
Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme
Manage episode 269428037 series 2662472
A keto or ketogenic diet is a low-carb, moderate protein, high-fat diet that puts the body into a metabolic state called ketosis. It has many benefits for health as shown in several studies.
The ketogenic diet has been rising in popularity, since it yields significant results (done correctly).
Benefits of the ketogenic diet include: improvement of the overall health status, increased energy, improvement of blood sugar, reduction of weight, and it is used to treat hard-to-control (refractory) epilepsy in children.
In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Birgitt Bley, the head nutritionist of the Fasting clinics.
๐ฆ๐ฐ๐ถ๐ฒ๐ป๐๐ถ๐ณ๐ถ๐ฐ ๐ฑ๐ผ๐ฐ๐๐บ๐ฒ๐ป๐๐ฎ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐๐๐ฐ๐ต๐ถ๐ป๐ด๐ฒ๐ฟ ๐ช๐ถ๐น๐ต๐ฒ๐น๐บ๐ถ: https://www.buchinger-wilhelmi.com/en/wissenschaft/
๐๐ผ๐ผ๐ธ๐: https://www.buchinger-wilhelmi.com/en/wissenschaft/
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
FOLLOW US
โค YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting
โค Instagram https://instagram.com/buchingerwilhelmi
โค Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee
โค Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella
This Podcast is provided to you by Image-Sells Podcast-Media
18 episodes
All episodes
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