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Emotions As A Body-Based Experience, A Mental Sensation, & WORDS! With Vern & Chan
Manage episode 269941952 series 2778603
E46: Vern & Chan talk every other Thursday on WiseBodyMind...today we work through :
✽ What it means to live a "body-based" life
✽How to connect to your emotions, un-learning emotional patterns that don't serve us, identifying what you're feeling, and moving through the full spectrum of emotions with grace.
✽How Vern & Chan both worked through random feelings of Anxiousness or "on the wrong side of the bed"
✽We talk about the Wheel Of Emotions...what it is & how it can expand your connection to your emotions
✽What it means to "choose your emotions"
✽Befriending yourself (specifically your mind & emotions) so you can live a life that feels compassionate, enjoyable, and fluid.
✽Finding allyship with the self so you can show up as an ally to humanity and social justice.
93 episodes
Manage episode 269941952 series 2778603
E46: Vern & Chan talk every other Thursday on WiseBodyMind...today we work through :
✽ What it means to live a "body-based" life
✽How to connect to your emotions, un-learning emotional patterns that don't serve us, identifying what you're feeling, and moving through the full spectrum of emotions with grace.
✽How Vern & Chan both worked through random feelings of Anxiousness or "on the wrong side of the bed"
✽We talk about the Wheel Of Emotions...what it is & how it can expand your connection to your emotions
✽What it means to "choose your emotions"
✽Befriending yourself (specifically your mind & emotions) so you can live a life that feels compassionate, enjoyable, and fluid.
✽Finding allyship with the self so you can show up as an ally to humanity and social justice.
93 episodes
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