show episodes
 
As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and ...
 
Two friends and Foreign Service moms discuss chaos and wellness amidst life abroad. Chats about mindfulness, imperfection, parenting, struggle and connection--friends take a closer look at the thoughts that hang out in the basement of their brains (the dark ones we all like to hide). Welcome to our deep thoughts...
 
Essential Oil Solutions with doTERRA, the award winning essential oil podcast that teaches you how to use essential oils and embrace them in your everyday life. Join us each week to hear experts share the best insights, advice, and tips on using doTERRA essential oils. You'll walk away with knowledge of exactly how to use essential oils. Subscribe today to learn how essential oils work and why you can feel confident using them in your home. You can customize your learning experience by downl ...
 
WYE is the podcast that responds to all emergencies on and off the job. This podcast covers four core areas of life: Physical, Financial, Emotional, and Professional. Inside each of those cores lies four phases of an emergency: Education, Preparation, Response, and Recovery. Through each core, WYE will offer different perspectives on each phase. Industry and Subject Matter Experts will offer their guidance on how best to leverage possibility and maximize results in each of the four areas.
 
Throw-up Thursdays is a place where people can come barf their problems and leave feeling better. The punk rock doc takes audience questions and answers 'em - for free! Tune in for the laughs that help the medicine go down! #mentalhealth #punkrockdoc #drjjkelly #unorthodocs #badass #celebrate #punk # health #healing #selfharm #recovery #parenting #help #instadaily #instagood #selfhelp #mentalhealthawareness #mentalwellness #helpingothers #helpmehelpyou ##helpeachother #motivation #dbt #feeli ...
 
From the therapy room of a registered psychotherapist and certified functional medicine practitioner, you will be witness to intimate conversations with experts in the field of health, mindset, parenting, relationships and habit change. Let’s just say I Think, I Can has just reached a whole new level. New episodes premier every Tuesday.
 
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Yoga Therapy

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Yoga Therapy

Shira Cohen- Yoga therapist & writer

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The Yoga Therapy podcast, a place for the public to find out what Yoga therapy is and how can it help you. In these authentic conversations with Yoga experts and their unique stories, we hear how Yoga therapy empowers them and their clients, changing their lives, and their loved ones. Join us and hear how each individual's story leads to health, wellbeing and wholeness, through Yoga and breath, in body, mind and soul.
 
Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co ...
 
Do you have unanswered questions about Judaism, sexuality and intimacy? Do you want your children to get a better sex education than you received, but lack the language or tools to provide it? Do you want to improve and enhance intimacy in your marriage, but aren’t sure how to go about it? Do you wonder about how Judaism views various aspects of sexuality? Do you have questions or issues that you would like to address – either in Jewish law or regarding sexuality – but there is no one you fe ...
 
The YOGI M.D. Podcast empowers the Wise Woman to make her health a priority in order to thrive through all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why I interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why I talk to inspiring women and men who share the lessons they’ve embraced on their journeys to holistic heal ...
 
Welcome to The Trialogues Podcast with your hosts Mary Tibbitts, and me, Julia Jackson. In this podcast we talk about issues around mental health and we hope to offer you insights into the mental health world, not only for those who are suffering themselves, but also for families, friends, service providers, and the community as a whole.
 
HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you H ...
 
Dr. Joan Rosenberg is a cutting-edge psychologist known as a thought leader, acclaimed speaker, innovative trainer, consultant and master clinician. In the MindStream podcast, she shares insights and action steps to help you learn how to resolve and break through mental and emotional challenges with anxiety, depression, doubt, relationships, self-esteem, and speaking up, which enables you to achieve confidence and emotional mastery so you can design and live a life of choice and imagined pos ...
 
POWERFULLY GENTLE - a podcast about slowing down, sacred rest, gentle wellness + having permission to be… And that’s permission to be your true self, to understand yourself more deeply + increase self acceptance, as well as having permission to stop - less doing + more being... It’s about living in sync with Mother Nature + honouring the rhythms of the seasons, using the ancient wisdom of Chinese Medicine + the Five Elements, to live a happier + healthier life... Hosted by acupuncturist Rhia ...
 
The Brighter with Kyra podcast offers you a safe, quiet space to rediscover yourself, find happiness, let go, and shine brighter. In each episode, we explore a new way to think about wellbeing together. Kyra Cavanaugh, an energetic wellbeing coach, leadership advisor, and instructor of moving meditation, takes you on a journey to explore yourself through storytelling, journal prompts, tips, and meditations. Combining the best of meditation apps, self-help advice, and thought-provoking approa ...
 
Welcome to Queens Quest: Who Do You Think You Are?! Queens Quest is a journey that we will travel together in discovering, uncovering, healing, revealing and reuniting you with the core of who you truly are. I will be sharing from the core of who I am- from a place I have never shared before. Until now. Growing in grace and goodness with my feminine Royal Council and Community. And I will be sharing tips, tricks, tools and techniques that will support all of us Spiritually Awakening Women in ...
 
Welcome to Vibrant Living with Nousha. I’m Nousha a former climber of the corporate ladder turned lifestyle entrepreneur. Each week, I’ll bring you an inspiring message to support you in designing and creating a vibrant, fulfilling life. Receive all the tips and resources you need to elevate your physical, emotional, mental, spiritual and financial health as these are the five pillars for enjoying a vibrant, fulfilling life. Each episode is designed to inspire, educate and encourage you to t ...
 
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show series
 
Vidya Lakshmi, a doctor of physiotherapy, naturopathy and Yogic science, is a believer of Healthy People Healthy World. Vidya's just as passionate to educate people about self-regulation through natural means of body, breath and food as medicine. She shares how the eight limbs, or steps of Yoga, as a means to work with yoga as therapy, to affect ou…
 
Time flies by so quickly! In this episode I'm reflecting on the past 6-7 years on coming into myself as an embodied healing arts practitioner who continues to grow while supporting 100s of other healers in stepping into and embodying their crafts in the healing arts. What's cool about this reflection is that it's not really "what I wish I knew", bu…
 
On the heels of (finally!) announcing his retirement, MC wants to give you a sneak peak at his latest podcast project: Badges and Budgets. The first episode is a doozy, too. MC comes out swinging and makes the claim that "most cops aren't great with money." Interesting tactic of a marketing genius? Copy-writing savant? Bear-poking? Perhaps all of t…
 
If you think it - you can do it. This is the mindset of my guest today, Elle Russ. Elle believes she was born this way but also believes this mindset can be cultivated and coached. Being raised as a confident woman, Elle has always taken life by the reins and pushed herself into learning new things. In this episode, Elle shares how she has helped c…
 
In this episode I'm chatting with Divya Balakrishnan about the ongoing topics of appropriation, inclusion, and diversity in wellness. As two South Asians in a space that can feel erased, we chat about our role as budding practitioners. Divya is a Tamil-American yoga teacher, art activist and user researcher. Her cross-cultural identity is inextrica…
 
-How did we go from babies crying to meet our needs to children ignoring our needs to not inconvenience mom and dad? -What are the signs of codependency in children? -If we start to show codependent behaviors as children, is it irreversible as we grow older? -What can we do, whether parents or without children, to foster a sense that our children's…
 
Rachel Posner, certified Yoga therapist and mindfulness coach with a masters in counselling, and Shira come together to talk about our global suffering, fears and trauma in today's complex world, the triggers as well as tools. We discuss community as the basis of healing from stress, trauma and suffering using the tools that affect neural wiring an…
 
(Part 4/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationshi…
 
(Part 3/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationshi…
 
Let's discuss a finding mentioned in the book Moonwalking with Einstein by Joshua Foer. This episode begins with a sneak peek of one of our Members Only Inner Circle Friendship Talks...if you want to hear what we won't just tell EVERYONE, come join us over there. Connect with Annalee at HereNowCollective.com Connect with Angi here at Teenlines.com…
 
(Part 2/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationshi…
 
This week Justin pulls three stories from the feeds and sees if MC can guess what's going on. Have a listen to see if you too can guess right, then see the links below for the stories: Story 1: What was so special about the recent launch of the USS Abraham Lincoln and her carrier group? Story 2: How did this man in custody catch on fire? Story 3: I…
 
Compromise and communication are the backbones for any happy long-lasting relationship. No two people are the same, but sometimes those differences can put you into conflict with your partner. Joining me today is Julie Sharon-Wagschal. As a certified Gottman therapist, she and I will take a deep dive into John Gottman’s Method of Couples Therapy. I…
 
(Part 1/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationshi…
 
Boredom plays a HUGE part in what our souls are desiring to express. We often suppress things that really excite us and what's needed for our own personal evolution in exchange for feeling safe. Boredom isn't always BAD, but it ain't always good either. Let's chat. _____________________ ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn y…
 
What happens when we become codependent with friends? How do codependent patterns like dependence, preoccupation, jealousy and absorption impact friendships? Why do we need to stop being all-or-nothing in our friendships to ensure their healthy sustainability? In this episode, you’ll hear me, your girl Marissa, talk about my “friendship boneyards.”…
 
In this episode we're chatting all about what it means to embrace your magic, trust yourself, and give permission to follow your passions. Denise Hernandez is a full-time Spanish translator and decided to open up her home-based baking business 5 years ago. Her passion is reminding women that they can do anything and as a result began her women’s co…
 
Ghada Osman PhD, psychotherapist, LMFC and accredited Yoga therapist, and Shira talk about the importance of mental and emotional health, mental exhaustion from a constant push to achieve, power through, control, supress, decide and produce. We talk about the power of yoga therapys mindbody mindful practices giving us the insigh and realistion as c…
 
MC has huge news regarding his retirement status and the guys discuss their hopes moving into 2022. Do we have resolutions? Nope. What is in the place of resolutions? You'll have to listen to find out what we've planned for this coming year both here in the podcast and in all places beyond!​ BOLO Critique of Pure Reason by Immanuel Kant The Storyte…
 
The menstrual cycle is one of the greatest health indicators a woman can have. But what happens when something goes wrong? Today’s guest, Dr. Felice Gersh joins us to talk about hormone imbalances, and what we can do to improve our inner balance with lifestyle and supplementation changes. In addition, she’ll be bringing to light the effects of birt…
 
June is a Joy Guide & Energy Healer who puts the ‘woo’ in WOOHOO! Through Joy Guidance, Human Design, & Oracle Readings, she helps leaders connect to their own unique gifts and super powers so they may find their greater calling in this lifetime. By focusing on playful curiosity, joyseeking, and magic, June guides them to release their old human id…
 
Reproductive health ensures that couples can lead satisfying sex lives, and make informed decisions regarding family planning. Decisions related to birth control methods are generally guided by various factors, including health, convenience, cost, preference, and sexual or other side effects. For most observant Jewish couples, these decisions are a…
 
-With babies being naturally dependent on mothers, how can that dependency become codependency as children get older? -How can motherhood serve as fertile soil for codependent relationships between mothers and their children? -What are some initial steps we (as young women) can start to take to lessen our codependency on our moms AND avoid creating…
 
Throw-up Thursdays is a place where people can come barf their problems and leave feeling better. The punk rock doc takes audience questions and answers 'em - for free! Tune in for the laughs that help the medicine go down! Get in touch with Dr. Kelly here: www.drjjkelly.com
 
In this episode we're diving deep into the world of self-love and and self-care, with an angle on motherhood. What does it mean to learn to take care of yourselves through different seasons? How does self love change and what does it do to our authenticity? How can we learn to hear and honor your intuition through different seasons of self-love? Se…
 
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