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Nervous System Relaxation -- Guided Tapping & Chilling Out Practice

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Manage episode 269941953 series 2778603
Content provided by Chantelle Castano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chantelle Castano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

E46: Lets find relaxation, inner peace, and presence together. Find yourself in a comfortable, safe space. This practice is meant to help usher your awareness to your body. This practice is here to soothe your anxiety and worries.

With so much love always, Chantelle.

@ChanCastano | Chan@ChanCastano.Com

  continue reading

93 episodes

Artwork
iconShare
 
Manage episode 269941953 series 2778603
Content provided by Chantelle Castano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chantelle Castano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

E46: Lets find relaxation, inner peace, and presence together. Find yourself in a comfortable, safe space. This practice is meant to help usher your awareness to your body. This practice is here to soothe your anxiety and worries.

With so much love always, Chantelle.

@ChanCastano | Chan@ChanCastano.Com

  continue reading

93 episodes

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