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#93 – Muskelaufbautraining für Vielbeschäftigte (Benjamins Trainingsplan)
Archived series ("Inactive feed" status)
When? This feed was archived on April 15, 2022 19:21 (). Last successful fetch was on February 23, 2022 05:37 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 271975142 series 2166129
▹ Muskelaufbau mit nur 3-4 Einheiten pro Woche
▹ Benjamins aktueller Trainingssplit
▹ Minimal Effektives Volumen pro Einheit
▹ Trainingsfrequenz und -volumen pro Muskel
▹ Übungsauswahl und -reihenfolge
▹ Details bei der Übungsausführung
▹ Übungsspezifische Musikempfehlungen
Mehr zu Alpha Progression:alphaprogression.com/appfacebook.com/groups/alphaprogression
instagram.com/benjamin.alphaprogression
118 episodes
#93 – Muskelaufbautraining für Vielbeschäftigte (Benjamins Trainingsplan)
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
Archived series ("Inactive feed" status)
When? This feed was archived on April 15, 2022 19:21 (). Last successful fetch was on February 23, 2022 05:37 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 271975142 series 2166129
▹ Muskelaufbau mit nur 3-4 Einheiten pro Woche
▹ Benjamins aktueller Trainingssplit
▹ Minimal Effektives Volumen pro Einheit
▹ Trainingsfrequenz und -volumen pro Muskel
▹ Übungsauswahl und -reihenfolge
▹ Details bei der Übungsausführung
▹ Übungsspezifische Musikempfehlungen
Mehr zu Alpha Progression:alphaprogression.com/appfacebook.com/groups/alphaprogression
instagram.com/benjamin.alphaprogression
118 episodes
All episodes
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