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42: Standing up for Yourself at Work
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Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Join your hosts Mary Preston and Keysa Amaro for episode 42 as they discuss how to stand up for yourself in the workplace.
We talk about:
- The 3 simple steps to standing up for yourself
- Some questions to ask yourself before you have a hard conversation
Finally, Mary and Keysa 5 tips to stop using food planning to buffer your emotions.
Click here for a link to the 5 tips!
Worksheet for Allowing Emotions
The Guide to Standing Up for Yourself
Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa
Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals
Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!
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