We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Content provided by Andrea Tollison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Tollison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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What promotes and interferes with intuitive eating (ep 30)
Manage episode 275252077 series 2365281
Content provided by Andrea Tollison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Tollison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is the last episode about Chapter 1 of the book Intuitive Eating rev 4. The focus of this episode is various things that have been found to promote or interfere with intuitive eating. (pages 10-17 of the book).
In this episode I reflect on how these factors have be present in my past, my present, and in my role as a parent.
Links and Resources talked about in the show:
Link to episode 26, the first episode in this series.
Link to episode 28, the first episode on this chapter.
Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)
Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription
Assessment Tool - Online Version of the Intuitive Eating Self-Assessment
Book - Fearing the Black Body: The Racial Origins of Fat Phobia (Sabrina Strings)
Additional Resources Not Mentioned
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Equipment - My Favorite Meditation Cushion
Tool - My Shapa Scale - use code BetterWaytoWeight for $20 off a 12 or 18 month subscription
Some of the links above are affiliate links. Your purchases using affiliate links support my work! Thank you in advance.
--- Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
32 episodes
What promotes and interferes with intuitive eating (ep 30)
Intuitively Intermittent - A This Well-Seasoned Life Podcast
Share
Manage episode 275252077 series 2365281
Content provided by Andrea Tollison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Tollison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is the last episode about Chapter 1 of the book Intuitive Eating rev 4. The focus of this episode is various things that have been found to promote or interfere with intuitive eating. (pages 10-17 of the book).
In this episode I reflect on how these factors have be present in my past, my present, and in my role as a parent.
Links and Resources talked about in the show:
Link to episode 26, the first episode in this series.
Link to episode 28, the first episode on this chapter.
Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)
Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription
Assessment Tool - Online Version of the Intuitive Eating Self-Assessment
Book - Fearing the Black Body: The Racial Origins of Fat Phobia (Sabrina Strings)
Additional Resources Not Mentioned
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Equipment - My Favorite Meditation Cushion
Tool - My Shapa Scale - use code BetterWaytoWeight for $20 off a 12 or 18 month subscription
Some of the links above are affiliate links. Your purchases using affiliate links support my work! Thank you in advance.
--- Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
32 episodes
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Similar to Intuitively Intermittent - A This Well-Seasoned Life Podcast
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
A hybrid of online radio, podcast and YouTube – live from 06h00 to 08h00 – Gareth and his team bring you ‘unradio’ – unscripted, uncensored, real conversations about everything that happens in our world, everything we all experience every day, what makes us think… makes us laugh… makes us cry… makes us angry… inspires us… and makes us human. It’s about the stuff that connects us on this journey called LIFE. Welcome to it!
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continue reading
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
The Familiar Strange is a podcast about doing anthropology: that is, about listening, looking, trying out, and being with, in pursuit of uncommon knowledge about humans and culture. Find show notes, plus our blog about anthropology's role in the world, at https://www.thefamiliarstrange.com. Twitter: @tfsTweets. FB: facebook.com/thefamiliarstrange. Instagram: @thefamiliarstrange. Brought to you by your familiar strangers: Ian Pollock, Jodie-Lee Trembath, Julia Brown, Simon Theobald, Kylie Won ...
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continue reading
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