We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Erica Layne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Layne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 10: Cut Your Holiday Stress by Half with 5 Essential Tips
Manage episode 276300941 series 2784402
Content provided by Erica Layne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Layne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If there’s one time we’ve ever needed a peaceful holiday season, 2020 might just be it! Today I’m sharing 5 actionable steps you can take—starting today—to cut your typical holiday stress by half. Let’s go into Christmas with more CALM—and less chaos—in our heads and hearts. Additional Segments:
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- Permission To: A segment where I give you full permission to be the person you already are. Today, permission to (ironically) be BUSY.
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- The Mental Clear-Out: A five-step, science-backed checklist to help you clear out your mind and destress! Download it for free here: https://ericalayne.co/mental/
- The Authenticity Calendar: My page-a-day calendar of inspiring quotes & affirmations. (It makes a beautiful holiday gift!)
- Connect with Erica on her website or Instagram.
- Thanks for listening, and don’t forget to hit subscribe!
52 episodes
Share
Manage episode 276300941 series 2784402
Content provided by Erica Layne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Layne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If there’s one time we’ve ever needed a peaceful holiday season, 2020 might just be it! Today I’m sharing 5 actionable steps you can take—starting today—to cut your typical holiday stress by half. Let’s go into Christmas with more CALM—and less chaos—in our heads and hearts. Additional Segments:
…
continue reading
- Permission To: A segment where I give you full permission to be the person you already are. Today, permission to (ironically) be BUSY.
- Decluttering Tip: The best decluttering method for when you're intimidated by all you have to get done!
- The Mental Clear-Out: A five-step, science-backed checklist to help you clear out your mind and destress! Download it for free here: https://ericalayne.co/mental/
- The Authenticity Calendar: My page-a-day calendar of inspiring quotes & affirmations. (It makes a beautiful holiday gift!)
- Connect with Erica on her website or Instagram.
- Thanks for listening, and don’t forget to hit subscribe!
52 episodes
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Similar to Life On Purpose with Erica Layne
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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…
continue reading
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continue reading
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continue reading
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