Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Managing Stress Through Mindfulness with Dina Nunziato
Manage episode 277295331 series 2797335
Content provided by Move This World Audio Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Move This World Audio Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stress takes on a whole new meaning in 2020. How can you give yourself moments of micro-recoveries throughout your stressful days? In this episode, Sara speaks with Dina Nunziato, LCSW, the Director of Counseling & Psychological Services at the Health & Wellness Center at Sarah Lawrence College about recognizing stress in the body, mindfulness and other self care techniques.
Move This World with Sara is produced by the Move This World Audio Network.
Hosted by Sara Potler LaHayne
Edited by Aaron Altounian
Theme music composed by Rachel Altounian
30 episodes
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Manage episode 277295331 series 2797335
Content provided by Move This World Audio Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Move This World Audio Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stress takes on a whole new meaning in 2020. How can you give yourself moments of micro-recoveries throughout your stressful days? In this episode, Sara speaks with Dina Nunziato, LCSW, the Director of Counseling & Psychological Services at the Health & Wellness Center at Sarah Lawrence College about recognizing stress in the body, mindfulness and other self care techniques.
Move This World with Sara is produced by the Move This World Audio Network.
Hosted by Sara Potler LaHayne
Edited by Aaron Altounian
Theme music composed by Rachel Altounian
30 episodes
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Similar to Move This World with Sara
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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continue reading
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…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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continue reading
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