Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Holly Teegarden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holly Teegarden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Episode 25 - Finding Inner Peace
MP3•Episode home
Manage episode 277756635 series 2081617
Content provided by Holly Teegarden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holly Teegarden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I feel like sometimes in our lives we can’t find peace. Lots of things going on in our day with work and family. Running around and we leave little time to ourselves to center. Listen I’m not saying you’re going to step out and be at 100% peace like a Zen Buddhist, I’m just saying we need to find more moments of inner peace. And you can tell when people have this freedom of peace. They look lighter and are smiling. They are focusing on a rhythm. Think about when we were in our mothers' wombs only listening to her heartbeat. When we came out there were machines that our parents put next to us listening to a heartbeat. It soothes us. Calms us. It’s listening to the rhythm. With that in mind think about the rhythm of your life is it beating a million miles a minute or slow and focused. Let’s talk about ways to get that peaceful rhythm back Here are ten ways I have pulled together.
…
continue reading
25 episodes
MP3•Episode home
Manage episode 277756635 series 2081617
Content provided by Holly Teegarden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holly Teegarden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I feel like sometimes in our lives we can’t find peace. Lots of things going on in our day with work and family. Running around and we leave little time to ourselves to center. Listen I’m not saying you’re going to step out and be at 100% peace like a Zen Buddhist, I’m just saying we need to find more moments of inner peace. And you can tell when people have this freedom of peace. They look lighter and are smiling. They are focusing on a rhythm. Think about when we were in our mothers' wombs only listening to her heartbeat. When we came out there were machines that our parents put next to us listening to a heartbeat. It soothes us. Calms us. It’s listening to the rhythm. With that in mind think about the rhythm of your life is it beating a million miles a minute or slow and focused. Let’s talk about ways to get that peaceful rhythm back Here are ten ways I have pulled together.
…
continue reading
25 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.