S3 E3 - Why Aren't YOU Taking Creatine?

Defining Dad Bod

Part 2 of the our supplement series - CREATINE
Creatine is one of my favorite supplements for a number of reasons.
It’s amazingly well-studied, safe and effective for most people, and is a crucial part of every metabolic pathway in the body!
In this episode of Defining Dad Bod we’ll look at the studied effects from increased muscle growth to reduced depression while also discussing dosages, schedules, and potential problems with using the supplement for better results!
Get excited!
Mentioned In The Show!
Creatine
https://www.amazon.com/dp/B00GL2HMES/ref=as_sl_pc_qf_sp_asin_til?tag=definingdadbo-20&linkCode=w00&linkId=27fcdb482d300dc24f2ff0b75cc6f409&creativeASIN=B00GL2HMES/
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Do Some Of Your Own Research!
https://examine.com/supplements/creatine
Creatine Phosphagen Pathway
https://www.google.com/search?q=creatine+phosphagen+pathway&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjXnPDF3NbqAhUKSq0KHZpEBiwQ_AUoAXoECA0QAw&biw=2133&bih=1052/
Belgian Blue Cows (Myostatin Gene Deletion)
https://www.google.com/search?q=belgian+blue+cow&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjZ-bG0xtTqAhUPRKwKHS6nAjIQ_AUoAXoECB0QAw&biw=2133&bih=1052/
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