Kevin Rose explores the forefronts of the AI, investment hacking, optimizing wellness, technology of the future, and the world's lastest cultural trends. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to zen masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the We ...
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055 - Mollie McGlocklin - Sleep Is A Skill
Manage episode 278490217 series 2151216
Content provided by Elliot Roe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elliot Roe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you struggle with sleep? You won’t want to miss this episode of the Primed Mind Podcast.
When it comes to high performance, quality sleep is perhaps the most crucial component to your day-to-day success. Everyone knows that not getting enough of it drains your cognitive functions, your energy levels, and your health…
But knowing facts isn’t enough! Due to lifestyle habits of modern living, many people find quality sleep to be elusive.
What’s the secret to a good night’s rest?
Well, there are a lot of ingredients that go into making a solid sleep schedule… And the good news is that sleep is a skill you can learn!
Our guest for this episode is Mollie McGlocklin, founder of Sleep Is A Skill, a company that teaches people how to get to sleep, stay asleep, and wake up ready for high performance, using a combination of behavioral changes, accountability, and technology.
You, too, can learn how to get a good night’s sleep! Inside this episode, Mollie shares some practical tips and tools you can start using today to improve the quality and quantity of your rest.
Click here to get the full show notes and resources from this week's episode
100 episodes
Share
Manage episode 278490217 series 2151216
Content provided by Elliot Roe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elliot Roe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you struggle with sleep? You won’t want to miss this episode of the Primed Mind Podcast.
When it comes to high performance, quality sleep is perhaps the most crucial component to your day-to-day success. Everyone knows that not getting enough of it drains your cognitive functions, your energy levels, and your health…
But knowing facts isn’t enough! Due to lifestyle habits of modern living, many people find quality sleep to be elusive.
What’s the secret to a good night’s rest?
Well, there are a lot of ingredients that go into making a solid sleep schedule… And the good news is that sleep is a skill you can learn!
Our guest for this episode is Mollie McGlocklin, founder of Sleep Is A Skill, a company that teaches people how to get to sleep, stay asleep, and wake up ready for high performance, using a combination of behavioral changes, accountability, and technology.
You, too, can learn how to get a good night’s sleep! Inside this episode, Mollie shares some practical tips and tools you can start using today to improve the quality and quantity of your rest.
Click here to get the full show notes and resources from this week's episode
100 episodes
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Similar to The Primed Mind Podcast
Kevin Rose explores the forefronts of the AI, investment hacking, optimizing wellness, technology of the future, and the world's lastest cultural trends. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to zen masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the We ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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