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Tabata Workout
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Learn Tabata HIIT - What is Tabata? Tabata is Workout to maximize performance results in a minimal amount of time.
Tabata was founded in Japan by Izumi Tabata 1996.
Remember 20 Second Workout & 10 Second Rest.
Benefits - Increase Endurance, Improve Efficiency, Develop Muscle Tissue
Please do warm up for 5 - 10 minutes before performing Tabata.
Check this out 10 Minutes Workout (Beginners) - Source Adidas Runtastic - https://www.youtube.com/watch?v=Dh7SJZpsvzY&t=31s
Check this out 30 Minutes Workout (Intermediate) Source Self - https://www.youtube.com/watch?v=NXr95kKJZYU
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