Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Mindful Arts with Andrew Jordan Nance
Manage episode 279587960 series 85835
Content provided by Jorge Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jorge Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Andrew Jordan Nance has been an educator for over 25 years. He is the founder of Mindful Arts San Francisco, whose mission is to provide volunteer mindful educators to teach at underserved San Francisco Schools. Nance is also an award- winning actor and director. For almost thirty years he taught performing arts to students from diverse backgrounds, and for eighteen years he was the Conservatory Director at San Francisco's New Conservatory Theatre Center. Andrew is also an author of several children's book about mindfulness including The Lion in Me and Puppy Mind. Learn more about Andrew and his work at http://www.mindfulartssf.org/
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137 episodes
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Manage episode 279587960 series 85835
Content provided by Jorge Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jorge Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Andrew Jordan Nance has been an educator for over 25 years. He is the founder of Mindful Arts San Francisco, whose mission is to provide volunteer mindful educators to teach at underserved San Francisco Schools. Nance is also an award- winning actor and director. For almost thirty years he taught performing arts to students from diverse backgrounds, and for eighteen years he was the Conservatory Director at San Francisco's New Conservatory Theatre Center. Andrew is also an author of several children's book about mindfulness including The Lion in Me and Puppy Mind. Learn more about Andrew and his work at http://www.mindfulartssf.org/
Help support the podcast: www.patreon.com/globalphysed
137 episodes
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Similar to Unfinished Thoughts
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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