Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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09 How to Get to the Starting Line Healthy - Sandy Gross
MP3•Episode home
Manage episode 280750370 series 2821574
Content provided by Jase Kraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jase Kraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sandy is a functional movement specialist and a self-proclaimed movement optimist. And right about now, you are probably thinking to yourself. What the heck is a functional movement specialist? Well, I’ll tell you this. What you’ll learn in this episode will absolutely blow your mind. She has extensive experience with NCAA, professional athletes, and coaches including the 2016 NBA Champion Cleveland Cavaliers working with their team to develop strategies to prevent injury, come into every practice and competition with muscles ready to go, and guiding athletes to take control of their own recovery practices at home. Her superpower is simplifying the complex, which is good because we are going to get into movement science on an audio-only podcast, so buckle up and get ready to take some notes. (or if you driving, just pay attention) Notable Links: Sandy’s Union Fit Profile: https://www.union.fit/users/sandy-gross (https://www.union.fit/users/sandy-gross) Muscles and Meridians Book: https://www.amazon.com/Muscles-Meridians-Phillip-Beach-OSNZ/dp/0702031097 (https://www.amazon.com/Muscles-Meridians-Phillip-Beach-OSNZ/dp/0702031097) Therapy Ball Education: https://movewelled.com/category/therapy-ball-rolling/ (https://movewelled.com/category/therapy-ball-rolling/) Purchase Therapy Balls: https://bit.ly/3aNvPow (https://bit.ly/3aNvPow) Sandy’s Information: Website: http://www.movewelled.com/ (www.movewelled.com) Instagram: http://www.instagram.com/mobilitymama (www.instagram.com/mobilitymama) Facebook: http://www.facebook.com/movewellcle/ (www.facebook.com/movewellcle/) Twitter: https://twitter.com/sandygross (https://twitter.com/sandygross) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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47 episodes
MP3•Episode home
Manage episode 280750370 series 2821574
Content provided by Jase Kraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jase Kraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sandy is a functional movement specialist and a self-proclaimed movement optimist. And right about now, you are probably thinking to yourself. What the heck is a functional movement specialist? Well, I’ll tell you this. What you’ll learn in this episode will absolutely blow your mind. She has extensive experience with NCAA, professional athletes, and coaches including the 2016 NBA Champion Cleveland Cavaliers working with their team to develop strategies to prevent injury, come into every practice and competition with muscles ready to go, and guiding athletes to take control of their own recovery practices at home. Her superpower is simplifying the complex, which is good because we are going to get into movement science on an audio-only podcast, so buckle up and get ready to take some notes. (or if you driving, just pay attention) Notable Links: Sandy’s Union Fit Profile: https://www.union.fit/users/sandy-gross (https://www.union.fit/users/sandy-gross) Muscles and Meridians Book: https://www.amazon.com/Muscles-Meridians-Phillip-Beach-OSNZ/dp/0702031097 (https://www.amazon.com/Muscles-Meridians-Phillip-Beach-OSNZ/dp/0702031097) Therapy Ball Education: https://movewelled.com/category/therapy-ball-rolling/ (https://movewelled.com/category/therapy-ball-rolling/) Purchase Therapy Balls: https://bit.ly/3aNvPow (https://bit.ly/3aNvPow) Sandy’s Information: Website: http://www.movewelled.com/ (www.movewelled.com) Instagram: http://www.instagram.com/mobilitymama (www.instagram.com/mobilitymama) Facebook: http://www.facebook.com/movewellcle/ (www.facebook.com/movewellcle/) Twitter: https://twitter.com/sandygross (https://twitter.com/sandygross) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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