Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Finding Joy and Being Grateful
MP3•Episode home
Manage episode 281805182 series 2778875
Content provided by Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As the new year begins and the holiday season comes to an end, many people abandon the focus on gratitude they had during the holidays, but being grateful is important all year, and can even potentially have some health benefits. Focusing on what you have instead of what you are lacking can be a great way to improve your mood and general outlook on life, as well as decrease stress levels. Lower stress levels may lead to a lower risk of stroke and heart attacks, along with many other potential health benefits. Let's choose to find joy and practice being grateful throughout this entire year. Products Mentioned in Today's Show Acetyl L-Carnitine - Research on this acetylated derivative of L-carnitine has centered largely on its role in maintaining brain and nerve function during aging.† The acetyl group can serve as a metabolic source of acetylcholine, a brain neurotransmitter, while the L-carnitine component carries fatty acids into mitochondria of nerve, heart, and muscle cells for use in energy production.† Other actions benefit membrane stability, production of nerve growth factor, and cerebral blood flow.† L-Theanine - L-theanine, a unique amino acid compound found in green tea, is noted for its calming benefits.† Studies show it can stimulate alpha brain wave activity and promote relaxation without drowsiness.† Don't forget to read our article, Finding Joy Within, here. You can also listen to Finding Joy and Being Grateful on our YouTube channel here.
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214 episodes
MP3•Episode home
Manage episode 281805182 series 2778875
Content provided by Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As the new year begins and the holiday season comes to an end, many people abandon the focus on gratitude they had during the holidays, but being grateful is important all year, and can even potentially have some health benefits. Focusing on what you have instead of what you are lacking can be a great way to improve your mood and general outlook on life, as well as decrease stress levels. Lower stress levels may lead to a lower risk of stroke and heart attacks, along with many other potential health benefits. Let's choose to find joy and practice being grateful throughout this entire year. Products Mentioned in Today's Show Acetyl L-Carnitine - Research on this acetylated derivative of L-carnitine has centered largely on its role in maintaining brain and nerve function during aging.† The acetyl group can serve as a metabolic source of acetylcholine, a brain neurotransmitter, while the L-carnitine component carries fatty acids into mitochondria of nerve, heart, and muscle cells for use in energy production.† Other actions benefit membrane stability, production of nerve growth factor, and cerebral blood flow.† L-Theanine - L-theanine, a unique amino acid compound found in green tea, is noted for its calming benefits.† Studies show it can stimulate alpha brain wave activity and promote relaxation without drowsiness.† Don't forget to read our article, Finding Joy Within, here. You can also listen to Finding Joy and Being Grateful on our YouTube channel here.
…
continue reading
214 episodes
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