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12 - Entering the Pain Cave with Olympian Hans Struzyna
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Manage episode 282189369 series 2821574
Content provided by Jase Kraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jase Kraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With a rowing career leading him to a 4th place finish at the 2016 Rio Olympics Hans Struzyna has a unique perspective on sports recovery. He started rowing at an early age, but his career really exploding during his collegiate career where he helped the Washington Huskies to 2 varsity-8 National Titles. We chat about his recovery routine, his experience at the Olympics, and his mentality when entering the 'pain cave'. Notable Links: Snowflake Regatta: https://www.youtube.com/watch?v=YHMtf7lxRdo (https://www.youtube.com/watch?v=YHMtf7lxRdo) Episode 2 of Science of Sports Recovery with Austin O'Brien: https://www.scienceofsportsrecovery.com/02-olympic-trials-marathoners-recovery-routine-austin-obrien/ (https://www.scienceofsportsrecovery.com/02-olympic-trials-marathoners-recovery-routine-austin-obrien/) Episode 1 of Science of Sports Recovery with Tom Clifford on Tart Cherry Juice: https://www.scienceofsportsrecovery.com/01-tart-cherries-beetroot-juice-for-recovery-fact-or-fiction-dr-tom-clifford/ (https://www.scienceofsportsrecovery.com/01-tart-cherries-beetroot-juice-for-recovery-fact-or-fiction-dr-tom-clifford/) Video of Hans's Qualifying Race: https://www.youtube.com/watch?v=NcxSonMwTjQ (https://www.youtube.com/watch?v=NcxSonMwTjQ) Vidoe of Han's Olympic Final: https://www.youtube.com/watch?v=ZIetslktFQk (https://www.youtube.com/watch?v=ZIetslktFQk) Hans's Information: Website: https://hansstruzyna.com/ (https://hansstruzyna.com/) Podcast: https://hansstruzyna.com/podcast/ (https://hansstruzyna.com/podcast/) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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47 episodes
MP3•Episode home
Manage episode 282189369 series 2821574
Content provided by Jase Kraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jase Kraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With a rowing career leading him to a 4th place finish at the 2016 Rio Olympics Hans Struzyna has a unique perspective on sports recovery. He started rowing at an early age, but his career really exploding during his collegiate career where he helped the Washington Huskies to 2 varsity-8 National Titles. We chat about his recovery routine, his experience at the Olympics, and his mentality when entering the 'pain cave'. Notable Links: Snowflake Regatta: https://www.youtube.com/watch?v=YHMtf7lxRdo (https://www.youtube.com/watch?v=YHMtf7lxRdo) Episode 2 of Science of Sports Recovery with Austin O'Brien: https://www.scienceofsportsrecovery.com/02-olympic-trials-marathoners-recovery-routine-austin-obrien/ (https://www.scienceofsportsrecovery.com/02-olympic-trials-marathoners-recovery-routine-austin-obrien/) Episode 1 of Science of Sports Recovery with Tom Clifford on Tart Cherry Juice: https://www.scienceofsportsrecovery.com/01-tart-cherries-beetroot-juice-for-recovery-fact-or-fiction-dr-tom-clifford/ (https://www.scienceofsportsrecovery.com/01-tart-cherries-beetroot-juice-for-recovery-fact-or-fiction-dr-tom-clifford/) Video of Hans's Qualifying Race: https://www.youtube.com/watch?v=NcxSonMwTjQ (https://www.youtube.com/watch?v=NcxSonMwTjQ) Vidoe of Han's Olympic Final: https://www.youtube.com/watch?v=ZIetslktFQk (https://www.youtube.com/watch?v=ZIetslktFQk) Hans's Information: Website: https://hansstruzyna.com/ (https://hansstruzyna.com/) Podcast: https://hansstruzyna.com/podcast/ (https://hansstruzyna.com/podcast/) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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