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Episode 8: Heart Math and Acupuncture with Edward Kentish
Manage episode 284432477 series 2842382
Content provided by Irvin Eisenberg, Irvin Eisenberg: Occupational Therapist, and Structural Integrator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irvin Eisenberg, Irvin Eisenberg: Occupational Therapist, and Structural Integrator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
HeartMath uses an amazing biofeedback device called the emWave to give feedback on the practice session. It lets you see change happening. It helps you to shift your nervous system, your emotions, your thought patterns to a more harmonious, revitalizing, and less depleting baseline. Similar to acupuncture, HeartMath restores order in the body-mind. It restores the Heart to its proper position. The coherent heart regulates the brain to a much healthier state. HeartMath practice can also increase Heart Rate Variability. Low HRV is associated with all causes of mortality so sustained practice increases wellbeing
74 episodes
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Manage episode 284432477 series 2842382
Content provided by Irvin Eisenberg, Irvin Eisenberg: Occupational Therapist, and Structural Integrator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irvin Eisenberg, Irvin Eisenberg: Occupational Therapist, and Structural Integrator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
HeartMath uses an amazing biofeedback device called the emWave to give feedback on the practice session. It lets you see change happening. It helps you to shift your nervous system, your emotions, your thought patterns to a more harmonious, revitalizing, and less depleting baseline. Similar to acupuncture, HeartMath restores order in the body-mind. It restores the Heart to its proper position. The coherent heart regulates the brain to a much healthier state. HeartMath practice can also increase Heart Rate Variability. Low HRV is associated with all causes of mortality so sustained practice increases wellbeing
74 episodes
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Similar to Resilience Radio
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
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…
continue reading
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…
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