Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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S3 E34 - Macros For Mommies And Daddies
MP3•Episode home
Manage episode 286114742 series 1802336
Content provided by Alexander VanHouten and Alex VanHouten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander VanHouten and Alex VanHouten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead.
Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams.
Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes!
AND if you don’t like math — grab a Jumpstart. I’ll do it all for you!
Better Daily Group - 1% Better. Together!
https://betterdaily.disciplemedia.com/signup/oUAcMC
Use coupon code “DADBOD” for 25% off!
Jumpstart
definingdadbod.com/jumpstart
The rest of the TRUFIT series
https://definingdadbod.com/trufit
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
…
continue reading
Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams.
Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes!
AND if you don’t like math — grab a Jumpstart. I’ll do it all for you!
Better Daily Group - 1% Better. Together!
https://betterdaily.disciplemedia.com/signup/oUAcMC
Use coupon code “DADBOD” for 25% off!
Jumpstart
definingdadbod.com/jumpstart
The rest of the TRUFIT series
https://definingdadbod.com/trufit
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
322 episodes
MP3•Episode home
Manage episode 286114742 series 1802336
Content provided by Alexander VanHouten and Alex VanHouten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander VanHouten and Alex VanHouten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead.
Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams.
Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes!
AND if you don’t like math — grab a Jumpstart. I’ll do it all for you!
Better Daily Group - 1% Better. Together!
https://betterdaily.disciplemedia.com/signup/oUAcMC
Use coupon code “DADBOD” for 25% off!
Jumpstart
definingdadbod.com/jumpstart
The rest of the TRUFIT series
https://definingdadbod.com/trufit
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
…
continue reading
Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams.
Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes!
AND if you don’t like math — grab a Jumpstart. I’ll do it all for you!
Better Daily Group - 1% Better. Together!
https://betterdaily.disciplemedia.com/signup/oUAcMC
Use coupon code “DADBOD” for 25% off!
Jumpstart
definingdadbod.com/jumpstart
The rest of the TRUFIT series
https://definingdadbod.com/trufit
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
322 episodes
All episodes
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