Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Alexander VanHouten and Alex VanHouten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander VanHouten and Alex VanHouten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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S3 E34 - Macros For Mommies And Daddies
Manage episode 286114742 series 1802336
Content provided by Alexander VanHouten and Alex VanHouten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander VanHouten and Alex VanHouten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead.
Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams.
Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes!
AND if you don’t like math — grab a Jumpstart. I’ll do it all for you!
Better Daily Group - 1% Better. Together!
https://betterdaily.disciplemedia.com/signup/oUAcMC
Use coupon code “DADBOD” for 25% off!
Jumpstart
definingdadbod.com/jumpstart
The rest of the TRUFIT series
https://definingdadbod.com/trufit
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
…
continue reading
Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams.
Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes!
AND if you don’t like math — grab a Jumpstart. I’ll do it all for you!
Better Daily Group - 1% Better. Together!
https://betterdaily.disciplemedia.com/signup/oUAcMC
Use coupon code “DADBOD” for 25% off!
Jumpstart
definingdadbod.com/jumpstart
The rest of the TRUFIT series
https://definingdadbod.com/trufit
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
322 episodes
Share
Manage episode 286114742 series 1802336
Content provided by Alexander VanHouten and Alex VanHouten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander VanHouten and Alex VanHouten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead.
Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams.
Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes!
AND if you don’t like math — grab a Jumpstart. I’ll do it all for you!
Better Daily Group - 1% Better. Together!
https://betterdaily.disciplemedia.com/signup/oUAcMC
Use coupon code “DADBOD” for 25% off!
Jumpstart
definingdadbod.com/jumpstart
The rest of the TRUFIT series
https://definingdadbod.com/trufit
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
…
continue reading
Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams.
Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes!
AND if you don’t like math — grab a Jumpstart. I’ll do it all for you!
Better Daily Group - 1% Better. Together!
https://betterdaily.disciplemedia.com/signup/oUAcMC
Use coupon code “DADBOD” for 25% off!
Jumpstart
definingdadbod.com/jumpstart
The rest of the TRUFIT series
https://definingdadbod.com/trufit
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
322 episodes
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Similar to Defining Dad Bod
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
Player FM - Podcast App
Go offline with the Player FM app!
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