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Content provided by Ben Bridges / Sam Begg / George Steele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bridges / Sam Begg / George Steele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Nick (Justalilbester) Bester; from 1:44 to 1:09 Half Marathon (so fast!)
MP3•Episode home
Manage episode 286562929 series 2808803
Content provided by Ben Bridges / Sam Begg / George Steele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bridges / Sam Begg / George Steele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we caught up with good guy and rapid runner, Nick Bester. We chatted with Nick about his journey in running, from running Comrades Ultramarathon 3 times to running a 1:44 half marathon and now a 1:09 this past weekend. Nick credits his consistency, a focus on strength and conditioning and his mentality when he trains. We talk through his aims for the season in the marathon (he's running in the elite start at Wrexham) and some of his favourite training sessions. Nick is such a great guy and we're all following along with his progress and wishing him the best of luck. To find Nick his Insta is @justalilbester and he's Nick Bester on Strava too. And as for us here; Ben YouTube - https://www.youtube.com/c/ThisMessyHappy Website - www.thismessyhappy.com Instagram - @thismessyhappy Strava - Ben Bridges Sam is on Insta as @beggsam and on Strava as Sam Begg George is on Insta as George_Steele_
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33 episodes
MP3•Episode home
Manage episode 286562929 series 2808803
Content provided by Ben Bridges / Sam Begg / George Steele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bridges / Sam Begg / George Steele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we caught up with good guy and rapid runner, Nick Bester. We chatted with Nick about his journey in running, from running Comrades Ultramarathon 3 times to running a 1:44 half marathon and now a 1:09 this past weekend. Nick credits his consistency, a focus on strength and conditioning and his mentality when he trains. We talk through his aims for the season in the marathon (he's running in the elite start at Wrexham) and some of his favourite training sessions. Nick is such a great guy and we're all following along with his progress and wishing him the best of luck. To find Nick his Insta is @justalilbester and he's Nick Bester on Strava too. And as for us here; Ben YouTube - https://www.youtube.com/c/ThisMessyHappy Website - www.thismessyhappy.com Instagram - @thismessyhappy Strava - Ben Bridges Sam is on Insta as @beggsam and on Strava as Sam Begg George is on Insta as George_Steele_
…
continue reading
33 episodes
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