Eating to Promote Resilience
Manage episode 289309180 series 2904882
Emily Smith shares how our eating patterns can affect how we respond to stress and provides tips for developing healthy eating that can build resiliency. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:20 minutes.
Video Version of Podcast: https://youtu.be/5g4nZf5b1-A
Well@Work Website and Resources: https://www.uky.edu/ctac/wellatwork
65 episodes