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Eating to Promote Resilience
Manage episode 289309180 series 2904882
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Emily Smith shares how our eating patterns can affect how we respond to stress and provides tips for developing healthy eating that can build resiliency. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:20 minutes.
Video Version of Podcast: https://youtu.be/5g4nZf5b1-A
Well@Work Website and Resources: https://www.uky.edu/ctac/wellatwork
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