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The Pandemic Exercise Paradox

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Content provided by Christian Ashliman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christian Ashliman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

New research has shown that high levels of stress and anxiety is keeping many from exercising throughout the Covid-19 pandemic, forming a strange paradox between the desire to improve one’s mental health and their ability to do so. Episode 35.
Find out more at cashliman.com
Follow Christian on Instagram @cashliman

Support the show (https://bedletter.substack.com/welcome)


Get full access to Bedletter at bedletter.substack.com/subscribe
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67 episodes

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 06:14 (6M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 290710345 series 2890680
Content provided by Christian Ashliman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christian Ashliman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

New research has shown that high levels of stress and anxiety is keeping many from exercising throughout the Covid-19 pandemic, forming a strange paradox between the desire to improve one’s mental health and their ability to do so. Episode 35.
Find out more at cashliman.com
Follow Christian on Instagram @cashliman

Support the show (https://bedletter.substack.com/welcome)


Get full access to Bedletter at bedletter.substack.com/subscribe
  continue reading

67 episodes

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