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Content provided by MedSchoolCoach and Chase DiMarco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MedSchoolCoach and Chase DiMarco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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85 The Power of Atomic Habits
Manage episode 291112136 series 2495727
Content provided by MedSchoolCoach and Chase DiMarco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MedSchoolCoach and Chase DiMarco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Chase DiMarco talks about The Power of Atomic Habits, a concept borrowed from two best-selling books, The Power of Habit and Atomic Habits. He dissects how mentality affects habits, the importance of rewarding successful habit adoption, and developing habit-creating skills.
- [01:50] The Power of Atomic Habits
- [06:37] Willpower and Keystone Habits
- [10:45] Habit Creating Skills
- [11:55] Habit Stacking and Temptation Bundling
- [14:10] Rewards and Habit Tracking
Comments, questions, concerns? Leave me a message
115 episodes
Share
Manage episode 291112136 series 2495727
Content provided by MedSchoolCoach and Chase DiMarco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MedSchoolCoach and Chase DiMarco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Chase DiMarco talks about The Power of Atomic Habits, a concept borrowed from two best-selling books, The Power of Habit and Atomic Habits. He dissects how mentality affects habits, the importance of rewarding successful habit adoption, and developing habit-creating skills.
- [01:50] The Power of Atomic Habits
- [06:37] Willpower and Keystone Habits
- [10:45] Habit Creating Skills
- [11:55] Habit Stacking and Temptation Bundling
- [14:10] Rewards and Habit Tracking
Comments, questions, concerns? Leave me a message
115 episodes
All episodes
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Similar to Medical Mnemonist (from MedSchoolCoach)
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
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