85 The Power of Atomic Habits


Manage episode 291112136 series 2495727
By MedSchoolCoach and Chase DiMarco. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Chase DiMarco talks about The Power of Atomic Habits, a concept borrowed from two best-selling books, The Power of Habit and Atomic Habits. He dissects how mentality affects habits, the importance of rewarding successful habit adoption, and developing habit-creating skills.

  • [01:50] The Power of Atomic Habits
  • [06:37] Willpower and Keystone Habits
  • [10:45] Habit Creating Skills
  • [11:55] Habit Stacking and Temptation Bundling
  • [14:10] Rewards and Habit Tracking

Comments, questions, concerns? Leave me a message

Full show notes

118 episodes