Manage episode 291112136 series 2495727
Chase DiMarco talks about The Power of Atomic Habits, a concept borrowed from two best-selling books, The Power of Habit and Atomic Habits. He dissects how mentality affects habits, the importance of rewarding successful habit adoption, and developing habit-creating skills.
- [01:50] The Power of Atomic Habits
- [06:37] Willpower and Keystone Habits
- [10:45] Habit Creating Skills
- [11:55] Habit Stacking and Temptation Bundling
- [14:10] Rewards and Habit Tracking
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