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63. How to Trust Yourself + Accept Your Bigger Body with Molly Goodman
Manage episode 292206759 series 2611177
Molly Goodman is a coach who guides women into the gray area so they can abandon diet culture and perfectionism and stop abandoning themselves. She’s an advocate of learning to trust yourself and your body — the exact opposite of what diet culture tries to teach us. Like how plus-sized clothes are not only separated from others, but they’re harder to find, more expensive, and have less selection. Diet culture constantly tells us that we are not worth it, but we are ALL worth it. And guess what: We ALL need to wear pants (We’re still fighting this one, though). She talks about her journey to trusting herself, learning to accept her body, the lessons gained when we stop numbing out of the hard stuff, and just how much bigger your life gets when you stop trying to force your body to be smaller.
Come hang out and learn more about us at thebabesment.com!
Resources:
- mollygoodman.com
- Instagram: @mollygoodmancoach
- The Anti Diet Health Coach Camp starts May 17th!
- Join Camp Goddess
Connect with Stef Streb
Website | stefstrebphoto.com
Instagram | @stefstreb
Linktree | linktr.ee/stefstreb
Connect with Julie Ohlemacher
Website | julieohlemacher.com
Instagram | @julie.ohlemacher
Linktree | linktr.ee/julie.ohlemacher
The Babesment is a production of Crate Media
91 episodes
Manage episode 292206759 series 2611177
Molly Goodman is a coach who guides women into the gray area so they can abandon diet culture and perfectionism and stop abandoning themselves. She’s an advocate of learning to trust yourself and your body — the exact opposite of what diet culture tries to teach us. Like how plus-sized clothes are not only separated from others, but they’re harder to find, more expensive, and have less selection. Diet culture constantly tells us that we are not worth it, but we are ALL worth it. And guess what: We ALL need to wear pants (We’re still fighting this one, though). She talks about her journey to trusting herself, learning to accept her body, the lessons gained when we stop numbing out of the hard stuff, and just how much bigger your life gets when you stop trying to force your body to be smaller.
Come hang out and learn more about us at thebabesment.com!
Resources:
- mollygoodman.com
- Instagram: @mollygoodmancoach
- The Anti Diet Health Coach Camp starts May 17th!
- Join Camp Goddess
Connect with Stef Streb
Website | stefstrebphoto.com
Instagram | @stefstreb
Linktree | linktr.ee/stefstreb
Connect with Julie Ohlemacher
Website | julieohlemacher.com
Instagram | @julie.ohlemacher
Linktree | linktr.ee/julie.ohlemacher
The Babesment is a production of Crate Media
91 episodes
All episodes
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