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Content provided by Joshua Fletcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Fletcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 8: Intrusive Thoughts
Manage episode 292398142 series 2925324
Content provided by Joshua Fletcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Fletcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Content Warning: Pedophilia, Violence, Suicide
Having the ability to let a thought pass through your mind without getting attached to it is one of the most frequent human experiences. Thoughts don’t define us like actions do, but when present in an anxious brain, thoughts can become persistent and intrusive. Josh explains what he does to manage his clients' worries when it comes to intrusive thoughts. By exploring "false comfort" vs. "letting go of the thoughts", intrusive thoughts can be viewed as nothing more serious than a song stuck in one’s head.
The book Josh mentions is:
"Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking" by Martin Seif (PhD) & Sally Winston (PsyD)
https://www.amazon.com/Needing-Know-Sure-Overcoming-Reassurance-ebook/dp/B07MMQ7HRK
Get in touch with us to ask a question, you’d really help our podcast help others! talk@thepanicroom.co.uk
55 episodes
Share
Manage episode 292398142 series 2925324
Content provided by Joshua Fletcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Fletcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Content Warning: Pedophilia, Violence, Suicide
Having the ability to let a thought pass through your mind without getting attached to it is one of the most frequent human experiences. Thoughts don’t define us like actions do, but when present in an anxious brain, thoughts can become persistent and intrusive. Josh explains what he does to manage his clients' worries when it comes to intrusive thoughts. By exploring "false comfort" vs. "letting go of the thoughts", intrusive thoughts can be viewed as nothing more serious than a song stuck in one’s head.
The book Josh mentions is:
"Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking" by Martin Seif (PhD) & Sally Winston (PsyD)
https://www.amazon.com/Needing-Know-Sure-Overcoming-Reassurance-ebook/dp/B07MMQ7HRK
Get in touch with us to ask a question, you’d really help our podcast help others! talk@thepanicroom.co.uk
55 episodes
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Similar to The Panic Pod
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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continue reading
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
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