Go offline with the Player FM app!
Ep. 34 Solo: Perfectionism
Manage episode 296013854 series 2796984
This week is a solo episode to share some actionable steps to unlearn perfectionism. This is something that I am constantly working on and have finally gained some ground on through meditation and thought work. I've included some links to people who've helped me along the way.
REFERENCES:
Joe Dispenza:
https://youtu.be/oFB6KDftGPY
Victory Albino:
https://victoriaalbina.com/
Expanded Podcast:
Episode on Perfectionism
https://tobemagnetic.com/expanded-podcast/2021/152
Support the show
CONNECT WITH HOST:
@youngadoptee
@lantoines
www.laniseantoineshelley.com
SPONSORSHIPS:
BetterHelp Show Link HERE!
DISCOUNT on WeUNIK Cosmetic Hair products
15% off Code: WTWY
Link: https://weunikworld.com/discount/WTWY
DISCOUNT FOR 15% GUIDE BOOKS:
Isaac Etter's IDENTITY (Equipping parents, Empowering Children)
Black Hair Care
Guide to Transracial Adoption
ADOPTEE CONVERSATIONS WITH PARENTS:
14 through18, and episode 28, and 29.
WATCH PANELS: Here!
JAMES BALDWIN'S ESSAY ON "WHITENESS":
HISTORY of the word “Colored”:
...
71 episodes
Manage episode 296013854 series 2796984
This week is a solo episode to share some actionable steps to unlearn perfectionism. This is something that I am constantly working on and have finally gained some ground on through meditation and thought work. I've included some links to people who've helped me along the way.
REFERENCES:
Joe Dispenza:
https://youtu.be/oFB6KDftGPY
Victory Albino:
https://victoriaalbina.com/
Expanded Podcast:
Episode on Perfectionism
https://tobemagnetic.com/expanded-podcast/2021/152
Support the show
CONNECT WITH HOST:
@youngadoptee
@lantoines
www.laniseantoineshelley.com
SPONSORSHIPS:
BetterHelp Show Link HERE!
DISCOUNT on WeUNIK Cosmetic Hair products
15% off Code: WTWY
Link: https://weunikworld.com/discount/WTWY
DISCOUNT FOR 15% GUIDE BOOKS:
Isaac Etter's IDENTITY (Equipping parents, Empowering Children)
Black Hair Care
Guide to Transracial Adoption
ADOPTEE CONVERSATIONS WITH PARENTS:
14 through18, and episode 28, and 29.
WATCH PANELS: Here!
JAMES BALDWIN'S ESSAY ON "WHITENESS":
HISTORY of the word “Colored”:
...
71 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.