Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Hanging on to Anxiety and Stress
MP3•Episode home
Manage episode 296929542 series 2778875
Content provided by Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With all the change and turmoil that has happened in the last couple of years, many more people are experiencing anxiety and stress. While these can issues can be more complicated depending on what is causing them, it may help to increase our body's ability to handle stress. For example, getting enough sleep each night and keeping cortisol levels at a healthy level are great ways to help reduce stress. In this week's episode we'll give you some tips on how to stop hanging on to anxiety and stress using supplements that may help you sleep and handle stress better, as well as some lifestyle changes you may want to try. Products Mentioned in Today's Show Adren-Up - Contains a blend of adaptogenic botanicals and adrenal concentrate specifically formulated to support the body’s resistance to fatigue, improves attention and immune function and aids in maintaining balanced cortisol and DHEA levels. Adrena-Boost - Contains a nootropic and a blend of adaptogenic botanicals and nutrients specifically formulated to counteract the effects of daily stress, improve mental performance, and support healthy energy levels. Melatonin-SR - This sustained-release formulation delivers melatonin slowly over several hours to maintain blood levels for a longer period of time. You can also listen to Hanging on to Anxiety and Stress on our YouTube channel here.
…
continue reading
214 episodes
MP3•Episode home
Manage episode 296929542 series 2778875
Content provided by Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With all the change and turmoil that has happened in the last couple of years, many more people are experiencing anxiety and stress. While these can issues can be more complicated depending on what is causing them, it may help to increase our body's ability to handle stress. For example, getting enough sleep each night and keeping cortisol levels at a healthy level are great ways to help reduce stress. In this week's episode we'll give you some tips on how to stop hanging on to anxiety and stress using supplements that may help you sleep and handle stress better, as well as some lifestyle changes you may want to try. Products Mentioned in Today's Show Adren-Up - Contains a blend of adaptogenic botanicals and adrenal concentrate specifically formulated to support the body’s resistance to fatigue, improves attention and immune function and aids in maintaining balanced cortisol and DHEA levels. Adrena-Boost - Contains a nootropic and a blend of adaptogenic botanicals and nutrients specifically formulated to counteract the effects of daily stress, improve mental performance, and support healthy energy levels. Melatonin-SR - This sustained-release formulation delivers melatonin slowly over several hours to maintain blood levels for a longer period of time. You can also listen to Hanging on to Anxiety and Stress on our YouTube channel here.
…
continue reading
214 episodes
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