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The Self-Care Investment
Manage episode 297598252 series 2951968
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We interviewed the amazing psychotherapist, author, and new momma Michelle Goodloe, LCSW for our Season 2 Finale! Goodloe has a private therapy practice in Atlanta, and she also leads self-care workshops. In addition, Goodloe authored the self-care journal, “Self Explore, Self Restore,” and the new self-care workbook, “The Self-Care Investment.” Listen to learn about Goodloe’s self-care non-negotiables, the importance of setting boundaries with yourself, and how to overcome guilt that’s working overtime.
Connect with Michelle Goodloe, LCSW:
- Instagram @thegmichelle
- Wellness-Resource Website gmichelle.com
- Discover Your Needs Self-Care Quiz
- "Self Explore, Self Restore" Journal (Amazon)
- "The Self-Care Investment" Workbook (Barnes&Noble)
Cited in this Episode:“A Mother’s Love” on Oprah.com (Ayelet Waldman says kids are not the center of her universe in her 2005 essay on an Oprah episode) https://www.oprah.com/oprahshow/a-mothers-love_1/all
Shop Our Books: Kjersti's book Running for Mental Health + Kristi's ebook Self-Care 101 for Busy Parents
Connect on Instagram: @thementalmile @parentselfcare @kjersti_running_therapy
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